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Superfresh Pie Calories
Frozen ready-to-bake pie/pastry product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Superfresh Pie (120 g) has 372 calories. That works out to 310 calories per 100 g. It contains 39.6 g of carbs, 7.8 g of protein, 20.4 g of fat and 2.5 g of fiber. Its 13.2 µg of Selenium covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Superfresh Pie Nutrition Facts
Selected: 1 piece (medium) · 120 g
372
KCAL / 120G
Carbs
39.6g
· 14% DV
Protein
7.8g
· 16% DV
Fat
20.4g
· 26% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 8% · Fat 50%
Superfresh Pie nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.12 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 39.6 g | 14% |
| Fiber | 2.5 g | 9% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Superfresh Pie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 372 kcal |
| 1 ounce (mini) | 28 g | 87 kcal |
| 1 serving (half) | 60 g | 186 kcal |
| 1 piece (small) | 80 g | 248 kcal |
| 100 g | 100 g | 310 kcal |
| 1 cup (diced) | 150 g | 465 kcal |
| 1 piece (large) | 180 g | 558 kcal |
| 1 serving (double) | 240 g | 744 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Superfresh Pie
What is Superfresh Pie?
Superfresh Pie is a frozen, ready-to-bake pie or pastry product, rather than a pie baked fresh at home. Its specific filling and format depend on the product variety, so use the package name and ingredient list to identify the one you have.
Can you bake Superfresh Pie straight from frozen?
Follow the package directions for whether Superfresh Pie should be baked frozen or thawed first. Because it is a frozen ready-to-bake product, thawing it without instructions can affect the pastry and change how it bakes.
How do you bake Superfresh Pie?
Bake Superfresh Pie in a preheated oven using the temperature and timing printed on its package. Those directions are more reliable than a general pie recipe because oven settings and baking needs can differ by product variety.
Can you cook Superfresh Pie in an air fryer?
You can use an air fryer for Superfresh Pie only if the product fits safely and the package directions allow it. Air fryers heat differently from conventional ovens, so check the pastry frequently rather than relying on the oven timing.
How should you store Superfresh Pie before baking?
Keep Superfresh Pie frozen until you are ready to bake it, following the storage directions and date on the package. If you open the pack, seal the remaining product well to limit exposure to air and freezer odors.
What filling does Superfresh Pie have?
The filling in Superfresh Pie depends on the variety; the product information provided does not identify a specific filling. Check the name on your pack and its ingredients list rather than assuming every Superfresh Pie has the same filling.
How do you keep Superfresh Pie pastry crisp after baking?
Let baked Superfresh Pie rest briefly on a wire rack so steam can escape from underneath. Covering it while hot or leaving it on a flat surface can trap moisture and soften the pastry.
Can you reheat Superfresh Pie in the microwave?
Yes, you can heat Superfresh Pie in a microwave, but the pastry may turn soft instead of crisp. For a crisper result, reheat it in the oven according to any reheating directions on the package.
Can you refreeze Superfresh Pie after it has thawed?
Do not refreeze Superfresh Pie once it has thawed. Follow the package guidance for handling thawed product, and cook it as directed rather than putting it back in the freezer.
What can you serve with Superfresh Pie?
Serve Superfresh Pie warm with sides that suit its filling: fresh fruit or tea for a sweet variety, or salad for a savory one. Check the package to identify the variety before choosing accompaniments.
Superfresh Pie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.88mg · 18% DV
Biotin
3.6µg · 12% DV
Folate
45.6µg · 11% DV
Minerals
Selenium
13µg · 24% DV
Sodium
504mg · 22% DV
Manganese
0.34mg · 15% DV
Phosphorus
98mg · 14% DV
Potassium ⭐
144mg · 4% DV
Superfresh Pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Pie
To burn the 372 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Pie?
Superfresh Pie is a frozen, ready-to-bake pastry product from the Superfresh range. It is designed to be baked at home and served warm; the exact filling or style can vary by product version.
Once baked, it makes an easy snack or a simple addition to a meal. In Turkey, where the brand is sold, it may be served at breakfast or with tea; elsewhere, pair it with a salad for a light lunch or offer it as a savoury bite. Its nutritional profile is typical of pastry, with a substantial share of energy from fat and carbohydrates: it provides 310 calories per 100 g. Keep the portion modest and add vegetables for a lighter plate.
How Nutritious Is Superfresh Pie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Pie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Pie Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Pie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Pie Fat Profile
SATURATED
6.24g
MONOUNSATURATED
7.32g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 65.1:1
Above the ideal 4:1 (65.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.