🥧
Superfresh Pie Calories
Frozen ready-to-bake pie/pastry product
CALORIES
GI
POTASSIUM
FIBER
Superfresh Pie Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
33g
· 42%
Protein
6.5g
· 8%
Fat
17g
· 50%
Fiber
2.1g
Superfresh Pie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Biotin
3µg · 10% DV
Folate
38µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Sodium
420mg · 18% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
Superfresh Pie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Superfresh Pie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Pie Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Pie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Pie Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
4g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
Foods Similar to Superfresh Pie
Superfresh Pie — Frequently Asked Questions
How many calories are in Superfresh Pie per 100g?
Superfresh Pie provides 310 calories per 100g. Per 100g, it also contains 6.5g protein, 33g carbs, and 17g fat.
Is Superfresh Pie vegetarian, and does it contain any allergens?
Yes, Superfresh Pie is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, eggs, and soy.
Have another question about Superfresh Pie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.