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Superfresh Frulove Lemon Cheesecake Flavoured Calories
Frozen lemon cheesecake-flavoured dessert
CALORIES
GI
POTASSIUM
FIBER
Superfresh Frulove Lemon Cheesecake Flavoured Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
21.8g
· 70%
Protein
2.4g
· 8%
Fat
3g
· 22%
Fiber
0.7g
Superfresh Frulove Lemon Cheesecake Flavoured Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Vitamin C
4.2mg · 5% DV
B5
0.19mg · 4% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
82mg · 8% DV
Iodine
9µg · 6% DV
Selenium
1.8µg · 3% DV
Superfresh Frulove Lemon Cheesecake Flavoured Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Superfresh Frulove Lemon Cheesecake Flavoured Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Frulove Lemon Cheesecake Flavoured Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Frulove Lemon Cheesecake Flavoured Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Frulove Lemon Cheesecake Flavoured Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Superfresh Frulove Lemon Cheesecake Flavoured
Superfresh Frulove Lemon Cheesecake Flavoured — Frequently Asked Questions
How many calories are in Superfresh Frulove Lemon Cheesecake Flavoured?
It contains 121 calories per 100g. The total calories will depend on how much you eat.
Is Superfresh Frulove Lemon Cheesecake Flavoured high in carbs?
It provides 21.8g of carbohydrates per 100g. For a sweet product, carbs are one of the main nutrition points to watch.
Is this product a good source of protein?
No, it is not high in protein. It contains 2.4g of protein per 100g.
How much fat does Superfresh Frulove Lemon Cheesecake Flavoured have?
It has 3g of fat per 100g. This can be useful if you are tracking your macro intake.
Does it contain fiber?
Yes, but only a small amount. It contains 0.7g of fiber per 100g.
What is the glycemic index of this product?
Its glycemic index is 52. This is a useful reference point for people monitoring glycemic impact.
Is Superfresh Frulove Lemon Cheesecake Flavoured suitable for a diet?
It is compatible with vegetarian and flexitarian diets. Since it is a sweet and classified as ultra-processed, portion awareness still matters.
What allergens are in this product?
It contains dairy, gluten, and eggs. Anyone with these allergies or sensitivities should avoid it.
What does ultra-processed mean for this product?
This product is classified as ultra-processed. That is especially relevant for people who consider processing level when choosing foods.
Is Superfresh Frulove Lemon Cheesecake Flavoured healthy?
Per 100g, it has 121 calories, 21.8g carbs, 3g fat, and 2.4g protein. It is also an ultra-processed sweet, so both nutrition facts and processing level should be considered.
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Nutrition data compiled from USDA FoodData Central and scientific sources.