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Superfresh Frulove Lemon Cheesecake Flavoured Calories
Frozen lemon cheesecake-flavoured dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Superfresh Frulove Lemon Cheesecake Flavoured has 121 calories. It contains 21.8 g of carbs, 2.4 g of protein, 3 g of fat and 0.7 g of fiber. Its 67 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Superfresh Frulove Lemon Cheesecake Flavoured Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
21.8g
· 8% DV
Protein
2.4g
· 5% DV
Fat
3g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 8% · Fat 22%
Superfresh Frulove Lemon Cheesecake Flavoured nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Superfresh Frulove Lemon Cheesecake Flavoured?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 121 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 1 cup (small) | 75 g | 91 kcal |
| 100 g | 100 g | 121 kcal |
| 1 cup (large) | 150 g | 182 kcal |
| 1 serving (large) | 200 g | 242 kcal |
| 1 pack (whole) | 500 g | 605 kcal |
Calculated from 121 calories per 100 g.
Frequently Asked Questions About Superfresh Frulove Lemon Cheesecake Flavoured
What is Superfresh Frulove Lemon Cheesecake Flavoured?
Superfresh Frulove Lemon Cheesecake Flavoured is a frozen dessert inspired by lemon cheesecake, not a traditional cheesecake slice. It is an ultra-processed dessert, so its format and preparation differ from a cheesecake made at home.
Is Superfresh Frulove Lemon Cheesecake Flavoured an actual cheesecake?
No. “Cheesecake flavoured” describes the flavour style; it does not mean the product is a conventional baked cheesecake. Expect a frozen dessert rather than the structure of a slice with a crust and cheesecake filling.
How should you serve Superfresh Frulove Lemon Cheesecake Flavoured?
Serve Superfresh Frulove Lemon Cheesecake Flavoured cold, following the package directions for thawing and serving. Avoid leaving it at room temperature for an extended period, since it is sold as a frozen dessert.
Does Superfresh Frulove Lemon Cheesecake Flavoured need to thaw before serving?
Follow the package directions: they determine whether and how long to thaw it. The product is frozen, and thawing can change its texture, so avoid guessing at a thawing time or leaving it out for too long.
How do you store Superfresh Frulove Lemon Cheesecake Flavoured after opening?
Return it to the freezer after opening and close the packaging securely, following the storage instructions on the pack. Keep it frozen between servings rather than storing it in the refrigerator as you would a ready-to-eat chilled dessert.
Can you refreeze Superfresh Frulove Lemon Cheesecake Flavoured after it thaws?
No, refreezing it after it has thawed is not recommended. Repeated thawing and freezing can affect the texture and safe handling; follow the package instructions and avoid refreezing a fully thawed product.
What does Superfresh Frulove Lemon Cheesecake Flavoured taste like?
It is intended to combine a lemony flavour with a cheesecake-style dessert taste. The name describes the flavour inspiration, but the texture and overall experience are different from a traditional cheesecake.
What can you add to Superfresh Frulove Lemon Cheesecake Flavoured?
Fresh berries, a little lemon zest, or crushed biscuits can work as toppings. Add them just before serving to keep the contrast in texture, and check the topping ingredients separately if you need to avoid particular ingredients.
Can you use Superfresh Frulove Lemon Cheesecake Flavoured in other desserts?
Yes, you can use it in a dessert bowl or a layered dessert once prepared according to the pack directions. Because it is frozen, its texture changes as it thaws, so it may not hold its shape like firm cheesecake filling.
Does Superfresh Frulove Lemon Cheesecake Flavoured contain real lemon or cheesecake ingredients?
The product name identifies a lemon-cheesecake flavour, but that alone does not confirm which ingredients provide it or how much lemon or cheese it contains. Use the ingredient list on the package for the product’s exact composition.
Superfresh Frulove Lemon Cheesecake Flavoured Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Vitamin C
4.2mg · 5% DV
B5
0.19mg · 4% DV
Minerals
Phosphorus
67mg · 10% DV
Calcium
82mg · 8% DV
Iodine
9µg · 6% DV
Potassium ⭐
116mg · 3% DV
Sodium
52mg · 2% DV
Superfresh Frulove Lemon Cheesecake Flavoured Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Frulove Lemon Cheesecake Flavoured
To burn the 121 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Frulove Lemon Cheesecake Flavoured?
Superfresh Frulove Lemon Cheesecake Flavoured is a packaged frozen dessert inspired by the tangy-sweet taste of lemon cheesecake, rather than a traditional baked cheesecake. Its flavour suggests bright citrus alongside a mellow, dessert-like creaminess, served cold.
Enjoy it as an after-dinner treat or an occasional sweet snack; it also works well with coffee or tea. A 100 g serving provides 21.8 g of carbohydrate and 2.4 g of protein, so it is best thought of as a sweet dessert rather than a substantial snack. Let it soften briefly before serving if you prefer a gentler, less firm texture.
How Nutritious Is Superfresh Frulove Lemon Cheesecake Flavoured?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Frulove Lemon Cheesecake Flavoured Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Frulove Lemon Cheesecake Flavoured Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Frulove Lemon Cheesecake Flavoured Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Frulove Lemon Cheesecake Flavoured Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.