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Superfresh manti Calories
Frozen Turkish manti, beef-filled, ready-to-cook
CALORIES
GI
POTASSIUM
FIBER
Superfresh manti Nutrition Facts
Selected: 100 g
234
KCAL / 100G
Carbs
32g
· 57%
Protein
8.5g
· 15%
Fat
7g
· 28%
Fiber
2.1g
Superfresh manti Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Superfresh manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Superfresh manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh manti Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh manti Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Superfresh manti
Superfresh manti — Frequently Asked Questions
How many calories and how much protein are in Superfresh manti per 100g?
Per 100g, Superfresh manti contains 234 calories and 8.5g of protein. It also provides 32g carbs, 7g fat, and 2.1g fiber.
Is Superfresh manti suitable for a diet, and what are its glycemic index and allergens?
Superfresh manti is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 65, and it contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.