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Superfresh manti Calories
Frozen Turkish manti, beef-filled, ready-to-cook
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Superfresh manti (150 g) has 351 calories. That works out to 234 calories per 100 g. It contains 48 g of carbs, 12.8 g of protein, 10.5 g of fat and 3.2 g of fiber. Its 1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Superfresh manti Nutrition Facts
Selected: 1 serving (medium) · 150 g
351
KCAL / 150G
Carbs
48g
· 17% DV
Protein
12.8g
· 26% DV
Fat
10.5g
· 13% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 15% · Fat 28%
Superfresh manti nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 351 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 3.2 g | 11% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Superfresh manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 351 kcal |
| 10 piece (mini) | 50 g | 117 kcal |
| 100 g | 100 g | 234 kcal |
| 1 serving (small) | 100 g | 234 kcal |
| 20 piece (small) | 100 g | 234 kcal |
| 1 cup (medium) | 120 g | 281 kcal |
| 30 piece (medium) | 150 g | 351 kcal |
| 1 serving (large) | 200 g | 468 kcal |
| 40 piece (large) | 200 g | 468 kcal |
| 1 pack (whole) | 500 g | 1170 kcal |
Calculated from 234 calories per 100 g.
Frequently Asked Questions About Superfresh manti
How do you cook Superfresh manti?
Boil Superfresh manti in water according to the package directions, stirring gently so the dumplings do not clump. Once the dough is tender and the beef filling is thoroughly hot, drain and serve.
Can you cook Superfresh manti straight from frozen?
Yes, cook Superfresh manti straight from frozen; thawing first can make the dumplings soft or sticky. Add them directly to boiling water and follow the cooking instructions on the package.
What sauce goes with Superfresh manti?
Garlic yogurt and melted butter seasoned with paprika or dried mint are classic toppings for Superfresh manti. Add the yogurt just before serving so the hot dumplings keep their texture.
What is inside Superfresh manti?
Superfresh manti is filled with beef and wrapped in dough. If you need the precise ingredient list or want to check for a particular ingredient, use the information printed on the package.
Can you pan-fry Superfresh manti?
You can pan-fry cooked Superfresh manti for a crisp exterior, but boiling is the usual way to prepare it. Cook it through first, then briefly brown it in a little oil rather than frying it from frozen.
How do you stop Superfresh manti from sticking together?
Add Superfresh manti gradually to plenty of boiling water and stir gently at the start of cooking. Avoid overcrowding the pot, since dumplings packed tightly together are more likely to stick.
Can you cook Superfresh manti in broth instead of water?
Yes, you can simmer Superfresh manti in broth instead of plain water. The broth seasons the dumplings as they cook, but check the package directions and keep the liquid at a gentle boil.
How long do cooked Superfresh manti leftovers keep?
Refrigerate cooked Superfresh manti promptly in a covered container and eat it soon. Store the dumplings separately from yogurt and other toppings to help prevent them from turning soggy.
Can thawed Superfresh manti be refrozen?
It is best not to refreeze thawed Superfresh manti. If it has thawed, cook it promptly and follow the package’s storage guidance rather than putting it back in the freezer.
How is Superfresh manti different from homemade Turkish manti?
Superfresh manti is a prepared, frozen dumpling that you cook at home, while homemade Turkish manti is made by shaping the dough and filling by hand. Homemade recipes also let you choose the dough and filling.
Superfresh manti Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B2
0.18mg · 14% DV
B5
0.68mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Sodium
630mg · 27% DV
Selenium
11µg · 20% DV
Phosphorus
128mg · 18% DV
Zinc
1.65mg · 15% DV
Potassium ⭐
165mg · 5% DV
Superfresh manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh manti
To burn the 351 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh manti?
Superfresh manti is a frozen, ready-to-cook version of Turkish dumplings: small pieces of dough filled with minced beef. Manti is especially associated with Kayseri, though it is enjoyed across Turkey, and this packaged version offers a convenient alternative to making and filling the dough at home.
Boiled manti is commonly served with garlicky yoghurt and a drizzle of butter warmed with pepper or dried mint. It works as a filling main meal, with salad or pickles alongside. The dough makes it a carbohydrate-led dish, while the beef filling adds some protein. For a lighter serving, use less butter and add extra yoghurt or a crisp salad.
How Nutritious Is Superfresh manti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh manti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh manti Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh manti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh manti Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.