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Superfresh Fried Spinach Börek Calories
Fried filo pastry with spinach filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Superfresh Fried Spinach Börek (80 g) has 242 calories. That works out to 302 calories per 100 g. It contains 25.2 g of carbs, 5.4 g of protein, 13.1 g of fat and 2.5 g of fiber. Its 86.4 µg of Vitamin K covers 72% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Superfresh Fried Spinach Börek Nutrition Facts
Selected: 2 piece (medium) · 80 g
242
KCAL / 80G
Carbs
25.2g
· 9% DV
Protein
5.4g
· 11% DV
Fat
13.1g
· 17% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 9% · Fat 49%
Superfresh Fried Spinach Börek nutrition facts table · 2 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2.5 g | 9% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Superfresh Fried Spinach Börek?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 80 g | 242 kcal |
| 1 piece (small) | 35 g | 106 kcal |
| 100 g | 100 g | 302 kcal |
| 1 serving (medium) | 100 g | 302 kcal |
| 3 piece (large) | 120 g | 362 kcal |
| 4 piece (extra large) | 160 g | 483 kcal |
| 1 serving (large) | 180 g | 544 kcal |
| 1 pack (whole) | 400 g | 1208 kcal |
Calculated from 302 calories per 100 g.
Frequently Asked Questions About Superfresh Fried Spinach Börek
What is Superfresh Fried Spinach Börek?
Superfresh Fried Spinach Börek is a packaged börek made with filo pastry and spinach filling. Börek is a savory pastry found across Turkish and neighboring cuisines; this product is sold as a fried version.
Is Superfresh Fried Spinach Börek already cooked?
It is described as fried, but that does not necessarily mean it is ready to eat straight from the pack. Heat it as directed on the package, especially if it has been stored frozen.
How do you cook Superfresh Fried Spinach Börek from frozen?
Cook Superfresh Fried Spinach Börek according to the package directions; the right method and timing depend on the product and appliance. Avoid thawing first unless the instructions specifically call for it, and make sure the center is hot.
Can you cook Superfresh Fried Spinach Börek in an air fryer?
Yes, an air fryer can heat Superfresh Fried Spinach Börek, though the package may not give air-fryer-specific instructions. Follow any directions provided and check it as it heats, since air fryers vary in strength and circulation.
How is Superfresh Fried Spinach Börek different from spanakopita?
Both Superfresh Fried Spinach Börek and spanakopita use pastry with spinach filling, but they are distinct regional dishes. Börek is associated with Turkish and wider Balkan and Middle Eastern cuisines, while spanakopita is a Greek spinach pie, often made with feta.
What should you serve with Superfresh Fried Spinach Börek?
Serve Superfresh Fried Spinach Börek hot with plain yogurt, a cucumber-yogurt dip, or a fresh salad. These cool, tangy sides balance the crisp, fried pastry and make it work as a snack or part of a meal.
Can Superfresh Fried Spinach Börek be served for breakfast?
Yes, Superfresh Fried Spinach Börek can be served for breakfast, as savory pastries commonly appear at Turkish breakfast tables. Pair it with fresh vegetables and tea; its fried pastry makes it a richer choice than a simple bread-and-vegetable breakfast.
How should you store leftover Superfresh Fried Spinach Börek?
Put cooked leftover Superfresh Fried Spinach Börek in a covered container and refrigerate it promptly. Reheat it until hot throughout, using an oven or air fryer to help restore crispness; follow any storage guidance on the package.
Can you refreeze Superfresh Fried Spinach Börek after it thaws?
No, do not refreeze Superfresh Fried Spinach Börek after it has thawed. Refreezing can affect its texture and food safety; cook thawed pieces promptly according to the package instructions instead.
Is Superfresh Fried Spinach Börek ultra-processed compared with homemade börek?
Superfresh Fried Spinach Börek is a packaged, industrially made product, and this page classifies it as ultra-processed. Homemade börek lets you choose the pastry, filling, and cooking method, while the exact ingredients in this product are listed on its package.
Superfresh Fried Spinach Börek Vitamins & Minerals
Vitamins
Vitamin K
86.4µg · 72% DV
Vitamin E
2.08mg · 14% DV
B1
0.14mg · 12% DV
Folate
46.4µg · 12% DV
Minerals
Manganese
0.51mg · 22% DV
Selenium
12µg · 22% DV
Sodium
408mg · 18% DV
Copper
0.13mg · 14% DV
Potassium ⭐
204mg · 6% DV
Superfresh Fried Spinach Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Fried Spinach Börek
To burn the 242 calories in 2 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Fried Spinach Börek?
Superfresh Fried Spinach Börek is a prepared Turkish börek: thin pastry layers wrapped around a savoury spinach filling, then fried. Börek is a familiar part of Turkish cooking, made at home and sold in bakeries with a range of fillings.
The outside is crisp, while the centre is soft and savoury. Serve it hot for breakfast, with tea, or as a quick snack or light meal. As a fried pastry, it provides a substantial amount of energy from both carbohydrate and fat; a 100 g portion has 16.4 g of fat. Pair it with plain yogurt or a fresh salad for a cooler, lighter contrast.
How Nutritious Is Superfresh Fried Spinach Börek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Fried Spinach Börek Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Fried Spinach Börek Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Fried Spinach Börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Fried Spinach Börek Fat Profile
SATURATED
2.16g
MONOUNSATURATED
5.12g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.