Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧆
SuperFresh İnegöl Meatballs Calories
Source of protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of SuperFresh İnegöl Meatballs has 232 calories. It contains 6.2 g of carbs, 16.5 g of protein, 15.8 g of fat and 1.1 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
SuperFresh İnegöl Meatballs Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
16.5g
· 33% DV
Fat
15.8g
· 20% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 28% · Fat 61%
SuperFresh İnegöl Meatballs nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 6.1 g | 31% |
| Trans fat | 0.5 g | |
| Sodium | 650 mg | 28% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of SuperFresh İnegöl Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 348 kcal |
| 3 piece (small) | 60 g | 139 kcal |
| 100 g | 100 g | 232 kcal |
| 5 piece (medium) | 100 g | 232 kcal |
| 7 piece (large) | 140 g | 325 kcal |
| 10 piece (jumbo) | 200 g | 464 kcal |
| ½ pack (half) | 200 g | 464 kcal |
| 1 serving (large) | 250 g | 580 kcal |
| 1 pack (whole) | 400 g | 928 kcal |
Calculated from 232 calories per 100 g.
Frequently Asked Questions About SuperFresh İnegöl Meatballs
What are SuperFresh İnegöl Meatballs?
SuperFresh İnegöl Meatballs are a packaged version of İnegöl köfte, a Turkish meatball style associated with İnegöl in Bursa. They are a processed product; the package lists the ingredients and gives the preparation instructions for that specific version.
How do you cook SuperFresh İnegöl Meatballs?
Cook SuperFresh İnegöl Meatballs according to the package directions until thoroughly cooked. If using a pan, turn them as they cook so they brown evenly and heat through; use the package instructions rather than guessing a cooking time.
Can you cook SuperFresh İnegöl Meatballs in an air fryer?
Yes, SuperFresh İnegöl Meatballs can be cooked in an air fryer. Arrange them in a single layer and turn them during cooking; follow the package guidance where available, since cooking time varies with the appliance and whether the meatballs are frozen.
Do SuperFresh İnegöl Meatballs need to be thawed before cooking?
Whether SuperFresh İnegöl Meatballs need thawing depends on the package directions. If the instructions allow cooking from frozen, you can cook them directly; if thawing is required, thaw them in the refrigerator rather than leaving them at room temperature.
What is the difference between İnegöl meatballs and other Turkish köfte?
İnegöl meatballs are a regional Turkish köfte style linked to İnegöl, while köfte recipes elsewhere in Turkey vary in seasoning, texture, and ingredients. SuperFresh İnegöl Meatballs are the packaged product version, so their precise recipe is given on the pack.
What should you serve with SuperFresh İnegöl Meatballs?
Serve SuperFresh İnegöl Meatballs with piyaz, a Turkish white-bean salad, or with grilled tomatoes, peppers, and fresh salad. Rice or bread makes the meal more substantial, while the vegetable sides add freshness alongside the savory meatballs.
Are SuperFresh İnegöl Meatballs already cooked?
Do not assume SuperFresh İnegöl Meatballs are ready to eat; cook them according to the package directions. Make sure they are thoroughly cooked inside, since browning on the outside alone does not confirm that the centre is done.
What ingredients are in SuperFresh İnegöl Meatballs?
The exact ingredients in SuperFresh İnegöl Meatballs are listed on the product packaging and may change if the recipe is updated. Use the ingredients panel on your pack for the current details; the product information identifies gluten as an allergen.
How should you store SuperFresh İnegöl Meatballs after opening?
After opening SuperFresh İnegöl Meatballs, keep any unused portion sealed in the refrigerator and follow the storage period printed on the package. Keep raw meatballs separate from cooked food, and do not refreeze them after thawing.
Can you put SuperFresh İnegöl Meatballs in a sandwich?
Yes, fully cooked SuperFresh İnegöl Meatballs work well in a sandwich or wrap. Add sliced onion, tomato, parsley, or roasted pepper for a Turkish-style filling, and make sure the meatballs are hot all the way through before serving.
SuperFresh İnegöl Meatballs Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Zinc
3.8mg · 35% DV
Selenium
18µg · 33% DV
Sodium
650mg · 28% DV
Phosphorus
165mg · 24% DV
Potassium ⭐
275mg · 8% DV
SuperFresh İnegöl Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperFresh İnegöl Meatballs
To burn the 232 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SuperFresh İnegöl Meatballs?
SuperFresh İnegöl Meatballs are a packaged, minced-meat take on İnegöl köfte, the meatballs associated with the town of İnegöl in Bursa, north-western Turkey. Traditional İnegöl köfte are known for a relatively simple seasoning and a tender, lightly browned texture; this product offers a convenient way to serve that style at home.
In Turkey, they are commonly grilled and served hot with piyaz, grilled tomatoes or peppers, and sometimes rice. They also work well in a casual meal with salad or flatbread. They provide a useful amount of protein—16.5 g per 100 g—along with fat, so pair them with vegetables for a more balanced plate. Grilling or baking rather than frying keeps preparation simple.
How Nutritious Is SuperFresh İnegöl Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperFresh İnegöl Meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh İnegöl Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh İnegöl Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh İnegöl Meatballs Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Compare SuperFresh İnegöl Meatballs
Foods Similar to SuperFresh İnegöl Meatballs
Have another question about SuperFresh İnegöl Meatballs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.