Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Superfresh Tuna Mix Calories
Tuna, corn, peas, carrot, red pepper mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Superfresh Tuna Mix (160 g) has 176 calories. That works out to 110 calories per 100 g. It contains 11.5 g of carbs, 16.8 g of protein, 6.4 g of fat and 2.6 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Superfresh Tuna Mix Nutrition Facts
Selected: 1 pack (medium) · 160 g
176
KCAL / 160G
Carbs
11.5g
· 4% DV
Protein
16.8g
· 34% DV
Fat
6.4g
· 8% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 39% · Fat 34%
Superfresh Tuna Mix nutrition facts table · 1 pack (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 544 mg | 24% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 2.6 g | 9% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Superfresh Tuna Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 160 g | 176 kcal |
| 1 tablespoon (chopped) | 25 g | 28 kcal |
| 1 piece (small) | 50 g | 55 kcal |
| 1 pack (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 cup (chopped) | 120 g | 132 kcal |
| 1 pack (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Superfresh Tuna Mix
What is in Superfresh Tuna Mix?
Superfresh Tuna Mix contains tuna with corn, peas, carrot and red pepper. The vegetables make it easy to use as a base for a quick salad, sandwich filling or simple meal.
How do you use Superfresh Tuna Mix?
Use Superfresh Tuna Mix according to the preparation directions on its package. If it is labeled ready to eat, add it straight to a salad or sandwich; if cooking is required, follow the stated instructions first.
Can you eat Superfresh Tuna Mix straight from the pack?
Yes, if the package identifies Superfresh Tuna Mix as ready to eat. If it is sold frozen or has cooking directions, thaw or heat it as instructed rather than eating it straight from the pack.
How do you add Superfresh Tuna Mix to pasta?
Stir Superfresh Tuna Mix into the pasta at the end of cooking. If it is ready to eat, warm it briefly with the sauce so the tuna does not dry out; follow the package directions if it needs cooking.
Does Superfresh Tuna Mix work as a sandwich filling?
Yes, Superfresh Tuna Mix makes a convenient sandwich filling. Use it as it is if ready to eat, or combine it with a little mayonnaise or yogurt; the corn and vegetables already add texture and flavor.
How can you serve Superfresh Tuna Mix in a salad?
Add Superfresh Tuna Mix to leafy greens and finish with lemon and olive oil for a quick salad. Its corn, peas, carrot and red pepper bring vegetables to the bowl without needing separate prep.
How should you store Superfresh Tuna Mix after opening?
Keep opened Superfresh Tuna Mix covered in the refrigerator and use it promptly. Follow any shorter storage window printed on the pack, and do not leave the opened product sitting at room temperature.
Can you freeze Superfresh Tuna Mix?
Freezing Superfresh Tuna Mix is generally not ideal because the vegetables can soften and release water after thawing. If the product is sold frozen, follow the package guidance on thawing and whether it can be refrozen.
Can Superfresh Tuna Mix be used in hot dishes?
Yes, Superfresh Tuna Mix can be added to hot dishes such as pasta, rice or a vegetable skillet. Stir it in near the end and heat briefly to avoid drying out the tuna.
Is Superfresh Tuna Mix safe to eat during pregnancy?
Pregnancy guidance for Superfresh Tuna Mix depends partly on the tuna species and how often you eat tuna. Check the package details and ask your clinician for advice suited to your pregnancy, since mercury levels vary by species.
Superfresh Tuna Mix Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B3
4.48mg · 28% DV
Vitamin A
120µg · 13% DV
B1
0.13mg · 11% DV
Minerals
Selenium
19µg · 35% DV
Sodium
544mg · 24% DV
Phosphorus
136mg · 19% DV
Iodine
14µg · 9% DV
Potassium ⭐
272mg · 8% DV
Superfresh Tuna Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Tuna Mix
To burn the 176 calories in 1 pack (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Tuna Mix?
Superfresh Tuna Mix brings tuna together with corn, peas, carrot and red pepper in a ready-to-use combination. The tuna has a savoury, gently briny flavour, balanced by the vegetables’ sweetness and soft, varied textures. It can make a quick base for a meal without needing much preparation.
Serve it over leafy greens, fold it into a sandwich or wrap, or add it to a simple grain bowl for lunch. It offers protein alongside vegetables; each 100 g provides 10.5 g of protein. For a lighter serving, dress it with lemon and a little olive oil rather than a creamy sauce, and add extra fresh vegetables if you like.
How Nutritious Is Superfresh Tuna Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Tuna Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Tuna Mix Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Tuna Mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Tuna Mix Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Compare Superfresh Tuna Mix
Foods Similar to Superfresh Tuna Mix
Have another question about Superfresh Tuna Mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.