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🥗

●Low GI

Superfresh Tuna Mix Calories

Tuna, corn, peas, carrot, red pepper mix

CALORIES

110kcal

45low

POTASSIUM

170mg

FIBER

1.6g

Superfresh Tuna Mix Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

7.2g

· 27%

Protein

10.5g

· 39%

Fat

· 34%

Fiber

1.6g

Superfresh Tuna Mix Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.8mg · 18% DV

Vitamin A

75µg · 8% DV

0.08mg · 7% DV

Minerals

Selenium

12µg · 22% DV

Sodium

340mg · 15% DV

Phosphorus

85mg · 12% DV

Iron

1mg · 6% DV

Superfresh Tuna Mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Superfresh Tuna Mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh Tuna Mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Superfresh Tuna Mix Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superfresh Tuna Mix Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

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Superfresh Tuna Mix — Frequently Asked Questions

How many calories are in Superfresh Tuna Mix?

Superfresh Tuna Mix contains 110 calories per 100 g. It also provides 10.5 g of protein, 7.2 g of carbohydrates, and 4 g of fat per 100 g.

Is Superfresh Tuna Mix suitable for a diet?

With 110 calories and 10.5 g of protein per 100 g, it can fit into calorie- and protein-conscious eating plans. It is compatible with omnivore, pescatarian, Mediterranean, and flexitarian diets, but contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.