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Sour cherry fruit-based frozen dessert/mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Superfresh Frulove Sour Cherry has 118 calories. It contains 27.5 g of carbs, 0.8 g of protein, 0.4 g of fat and 2.1 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
118
KCAL / 100G
Carbs
27.5g
· 10% DV
Protein
0.8g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 2.1 g | 8% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 118 kcal |
| 1 tablespoon (small) | 20 g | 24 kcal |
| 3 tablespoon (medium) | 60 g | 71 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (medium) | 140 g | 165 kcal |
| 1 serving (large) | 150 g | 177 kcal |
| 1 pack (small) | 250 g | 295 kcal |
Calculated from 118 calories per 100 g.
Superfresh Frulove Sour Cherry can be served thawed as a fruit topping or eaten as a chilled dessert. Spoon it over plain yogurt, porridge, pancakes, or ice cream; follow the package directions for thawing and serving.
Yes, Superfresh Frulove Sour Cherry can be used frozen in a blender or added to a recipe that will be cooked. For spooning over a dessert, thaw it first so it softens and releases its fruit juices.
Superfresh Frulove Sour Cherry is a frozen sour-cherry fruit-based product, but its exact texture and fruit pieces depend on the formulation. Check the product description or ingredients on the pack to see whether your version is smooth or contains pieces.
Yes, Superfresh Frulove Sour Cherry works in a smoothie and can add a tart fruit flavor. Blend it from frozen with yogurt, milk, or another liquid, then adjust the sweetness to suit the other ingredients.
Yes, Superfresh Frulove Sour Cherry can be spooned over cheesecake after thawing. If it seems too runny, drain off some released juice or briefly simmer the fruit and let it cool before topping the cake.
Yes, Superfresh Frulove Sour Cherry can be gently warmed in a microwave-safe bowl. Heat it in short intervals and stir between them, since fruit can heat unevenly; use the package instructions if they specify a different method.
Balance Superfresh Frulove Sour Cherry with a sweeter or creamier ingredient, such as vanilla yogurt, custard, or ripe banana. Taste the serving after mixing before adding sugar, since the sweetness of the product itself is shown on its package.
Keep Superfresh Frulove Sour Cherry frozen between uses and close the opened package tightly. If you thaw a portion, refrigerate it and follow the package guidance for how soon to use it; avoid leaving it at room temperature.
No, do not refreeze Superfresh Frulove Sour Cherry once it has fully thawed. Refreezing can affect texture and food safety, so thaw only the amount you plan to use and follow the storage directions on the pack.
Superfresh Frulove Sour Cherry can release juice as it thaws because freezing damages some of the fruit’s cells. Stir the juice back in for a fruit topping, or drain some off when a thicker filling is needed.
Vitamins
Vitamin C
6mg · 7% DV
B3
0.4mg · 3% DV
B5
0.12mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
155mg · 5% DV
Manganese
0.08mg · 3% DV
Phosphorus
18mg · 3% DV
Sodium
8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 118 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Superfresh Frulove Sour Cherry is a frozen, fruit-based sour cherry dessert or mix. It can be enjoyed on its own or thawed and spooned over yoghurt, ice cream, pancakes or a creamy dessert. The fruit’s tart edge gives sweeter pairings a lively contrast, while the texture can be thicker or more pourable depending on how far it has thawed.
It works as a quick dessert or as a topping for breakfast bowls, a familiar use for fruit preparations in many places. Nutritionally, carbohydrates make up most of its energy, while fat is low; a 100 g portion provides 27.5 g of carbohydrates. Pair it with plain yoghurt for a more balanced snack, and follow the pack’s thawing directions before serving.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.