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A thick, glossy deep-red cherry preparation with visible dark-red fruit pieces suspended in syrup, spooned into a small serving dish.
Superfresh· all products

Superfresh Frulove Sour Cherry Calories

Sour cherry fruit-based frozen dessert/mix

CALORIES · 100 G

118kcal

GI

48medium

POTASSIUM · 100 G

155mg

FIBER · 100 G

2.1g

Quick answer

100 g of Superfresh Frulove Sour Cherry has 118 calories. It contains 27.5 g of carbs, 0.8 g of protein, 0.4 g of fat and 2.1 g of fiber. Its 6 mg of Vitamin C covers 7% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Superfresh Frulove Sour Cherry Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

27.5g

· 10% DV

Protein

0.8g

· 2% DV

Fat

0.4g

· 1% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 3% · Fat 3%

Superfresh Frulove Sour Cherry nutrition facts table · 100 g

NutrientAmount% DV
Calories118 kcal
Total fat0.4 g1%
Saturated fat0.03 g0%
Trans fat0 g
Sodium8 mg0%
Total carbohydrate27.5 g10%
Fiber2.1 g8%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Superfresh Frulove Sour Cherry?

ServingAmountCalories
1 serving (medium)100 g118 kcal
1 tablespoon (small)20 g24 kcal
3 tablespoon (medium)60 g71 kcal
100 g100 g118 kcal
1 cup (medium)140 g165 kcal
1 serving (large)150 g177 kcal
1 pack (small)250 g295 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Superfresh Frulove Sour Cherry

How do you serve Superfresh Frulove Sour Cherry?

Superfresh Frulove Sour Cherry can be served thawed as a fruit topping or eaten as a chilled dessert. Spoon it over plain yogurt, porridge, pancakes, or ice cream; follow the package directions for thawing and serving.

Can you use Superfresh Frulove Sour Cherry straight from the freezer?

Yes, Superfresh Frulove Sour Cherry can be used frozen in a blender or added to a recipe that will be cooked. For spooning over a dessert, thaw it first so it softens and releases its fruit juices.

Is Superfresh Frulove Sour Cherry a sauce or whole fruit?

Superfresh Frulove Sour Cherry is a frozen sour-cherry fruit-based product, but its exact texture and fruit pieces depend on the formulation. Check the product description or ingredients on the pack to see whether your version is smooth or contains pieces.

Can Superfresh Frulove Sour Cherry go in a smoothie?

Yes, Superfresh Frulove Sour Cherry works in a smoothie and can add a tart fruit flavor. Blend it from frozen with yogurt, milk, or another liquid, then adjust the sweetness to suit the other ingredients.

Can Superfresh Frulove Sour Cherry be used as a cheesecake topping?

Yes, Superfresh Frulove Sour Cherry can be spooned over cheesecake after thawing. If it seems too runny, drain off some released juice or briefly simmer the fruit and let it cool before topping the cake.

Can you heat Superfresh Frulove Sour Cherry in the microwave?

Yes, Superfresh Frulove Sour Cherry can be gently warmed in a microwave-safe bowl. Heat it in short intervals and stir between them, since fruit can heat unevenly; use the package instructions if they specify a different method.

What should you do if Superfresh Frulove Sour Cherry tastes too tart?

Balance Superfresh Frulove Sour Cherry with a sweeter or creamier ingredient, such as vanilla yogurt, custard, or ripe banana. Taste the serving after mixing before adding sugar, since the sweetness of the product itself is shown on its package.

How should you store Superfresh Frulove Sour Cherry after opening?

Keep Superfresh Frulove Sour Cherry frozen between uses and close the opened package tightly. If you thaw a portion, refrigerate it and follow the package guidance for how soon to use it; avoid leaving it at room temperature.

Can thawed Superfresh Frulove Sour Cherry be frozen again?

No, do not refreeze Superfresh Frulove Sour Cherry once it has fully thawed. Refreezing can affect texture and food safety, so thaw only the amount you plan to use and follow the storage directions on the pack.

Why does Superfresh Frulove Sour Cherry release liquid after thawing?

Superfresh Frulove Sour Cherry can release juice as it thaws because freezing damages some of the fruit’s cells. Stir the juice back in for a fruit topping, or drain some off when a thicker filling is needed.

Superfresh Frulove Sour Cherry Vitamins & Minerals

Vitamins

Vitamin C

6mg · 7% DV

B3

0.4mg · 3% DV

B5

0.12mg · 2% DV

B6

0.04mg · 2% DV

Minerals

Copper

0.06mg · 7% DV

Potassium ⭐

155mg · 5% DV

Manganese

0.08mg · 3% DV

Phosphorus

18mg · 3% DV

Sodium

8mg · 0% DV

Superfresh Frulove Sour Cherry Glycemic Index

GLYCEMIC INDEX

48
Medium
0 Low5570100

GLYCEMIC LOAD

13
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Superfresh Frulove Sour Cherry

To burn the 118 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Superfresh Frulove Sour Cherry?

Superfresh Frulove Sour Cherry is a frozen, fruit-based sour cherry dessert or mix. It can be enjoyed on its own or thawed and spooned over yoghurt, ice cream, pancakes or a creamy dessert. The fruit’s tart edge gives sweeter pairings a lively contrast, while the texture can be thicker or more pourable depending on how far it has thawed.

It works as a quick dessert or as a topping for breakfast bowls, a familiar use for fruit preparations in many places. Nutritionally, carbohydrates make up most of its energy, while fat is low; a 100 g portion provides 27.5 g of carbohydrates. Pair it with plain yoghurt for a more balanced snack, and follow the pack’s thawing directions before serving.

How Nutritious Is Superfresh Frulove Sour Cherry?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Superfresh Frulove Sour Cherry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh Frulove Sour Cherry Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Superfresh Frulove Sour Cherry Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superfresh Frulove Sour Cherry Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.