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Frulove Forest Fruits Calories
No-added-sugar forest-fruit preparation
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Frulove Forest Fruits (40 g) has 17 calories. That works out to 43 calories per 100 g. It contains 3.7 g of carbs, 0.2 g of protein, 0.1 g of fat and 1.8 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Frulove Forest Fruits Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
17
KCAL / 40G
Carbs
3.7g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 5% · Fat 5%
Frulove Forest Fruits nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 3.7 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Frulove Forest Fruits?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 9 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 2 tablespoon (medium) | 40 g | 17 kcal |
| 1 serving (small) | 50 g | 22 kcal |
| 3 tablespoon (large) | 60 g | 26 kcal |
| 100 g | 100 g | 43 kcal |
| 1 serving (medium) | 100 g | 43 kcal |
| 1 cup (medium) | 200 g | 86 kcal |
| 1 pack (jumbo) | 1000 g | 430 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Frulove Forest Fruits
Is Frulove Forest Fruits a jam?
Frulove Forest Fruits is a prepared forest-fruit product, not necessarily the same as traditional jam. It has no added sugar, so its sweetness and texture may differ from conventional jam; use it as a spread or topping.
Is Frulove Forest Fruits sugar-free?
No. Frulove Forest Fruits has no added sugar, but fruit naturally contains sugars. “No added sugar” therefore does not mean sugar-free, which matters if you are checking a product’s carbohydrate content.
What can you use Frulove Forest Fruits for?
Use Frulove Forest Fruits as a topping for yogurt, porridge, pancakes, or desserts, or spread it on toast. It adds forest-fruit flavor without added sugar.
Is Frulove Forest Fruits healthy?
Frulove Forest Fruits can be a convenient fruit topping, but it is still a prepared product rather than whole fruit. Its no-added-sugar feature does not remove the naturally occurring sugars in fruit.
Can you mix Frulove Forest Fruits into yogurt?
Yes. Stir Frulove Forest Fruits into plain yogurt for an even fruit flavor, or spoon it on top to keep the fruit layer distinct. It also works with overnight oats.
How should you store Frulove Forest Fruits after opening?
Keep Frulove Forest Fruits refrigerated after opening and close the container tightly. Use a clean spoon each time, and follow the package’s guidance for how soon to finish it.
Can you put Frulove Forest Fruits in a smoothie?
Yes, add Frulove Forest Fruits to a smoothie for forest-fruit flavor. Blend it with yogurt or milk and other fruit; remember that it contributes fruit sugars even though no sugar is added.
Can Frulove Forest Fruits be used in baking?
Yes. Frulove Forest Fruits can be used as a topping or as a layer in cakes and other desserts. If you mix it into batter, account for the extra moisture it may add.
Can people with diabetes eat Frulove Forest Fruits?
Possibly, but Frulove Forest Fruits is not sugar-free: its fruit contributes carbohydrates and naturally occurring sugars. People with diabetes should account for their portion in their meal plan and ask their dietitian if unsure.
Can you freeze Frulove Forest Fruits?
Yes, freeze Frulove Forest Fruits in a sealed, freezer-safe container, preferably in portions. Its texture may change after thawing, so stir it before using it as a yogurt or dessert topping.
Frulove Forest Fruits Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
Vitamin K
3.2µg · 3% DV
Vitamin E
0.2mg · 1% DV
Folate
4.8µg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.03mg · 3% DV
Potassium ⭐
52mg · 2% DV
Magnesium
6mg · 1% DV
Sodium
2mg · 0% DV
Frulove Forest Fruits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Frulove Forest Fruits
To burn the 17 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Frulove Forest Fruits?
Frulove Forest Fruits is a no-added-sugar fruit preparation made with forest fruits. It has a softly set, sometimes slightly textured consistency and a tangy-sweet berry flavour, rather than the concentrated sweetness of many traditional jams. Use it as a topping or stir-in at breakfast: it works well with yoghurt, porridge, granola, pancakes or toast.
Across Europe and elsewhere, fruit preparations like this are also served with desserts or spooned over cheesecake and ice cream. Its nutrition profile is mainly carbohydrate from fruit, with very little fat; it also provides 4.5 g of fibre per 100 g. A spoonful can add a vivid fruit note without making a breakfast bowl feel overly rich, and plain yoghurt is an easy pairing when you want something simple.
How Nutritious Is Frulove Forest Fruits?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Frulove Forest Fruits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frulove Forest Fruits Contain Allergens?
No known major allergens
Which Diets Is Frulove Forest Fruits Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frulove Forest Fruits Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.