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Superfresh Frulove ball Calories
Frozen fruit-based snack ball
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Superfresh Frulove ball (35 g) has 39 calories. That works out to 110 calories per 100 g. It contains 8.4 g of carbs, 0.4 g of protein, 0.4 g of fat and 1.2 g of fiber. Its 7.7 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Superfresh Frulove ball Nutrition Facts
Selected: 1 piece (medium) · 35 g
39
KCAL / 35G
Carbs
8.4g
· 3% DV
Protein
0.4g
· 1% DV
Fat
0.4g
· 1% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 4% · Fat 9%
Superfresh Frulove ball nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 1.2 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Superfresh Frulove ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 39 kcal |
| 1 piece (small) | 20 g | 22 kcal |
| 2 piece (double) | 70 g | 77 kcal |
| 1 serving (medium) | 70 g | 77 kcal |
| 100 g | 100 g | 110 kcal |
| 3 piece (triple) | 105 g | 116 kcal |
| 1 cup (whole) | 140 g | 154 kcal |
| 1 pack (whole) | 210 g | 231 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Superfresh Frulove ball
How do you eat a Superfresh Frulove ball?
Eat a Superfresh Frulove ball straight from the freezer for a firm, cold snack, or let it soften briefly first. It also works as a small fruit-based treat alongside breakfast or as an afternoon snack.
Can you eat a Superfresh Frulove ball frozen?
Yes, you can eat a Superfresh Frulove ball frozen. It will be firmer and colder than after thawing, so let it soften a little if you prefer a gentler texture or have sensitive teeth.
What is in a Superfresh Frulove ball?
A Superfresh Frulove ball is a frozen, fruit-based snack. The specific fruits and any other ingredients can vary by product variety, so the ingredient list on that variety’s package is the reliable source for its exact contents.
Can you put a Superfresh Frulove ball in a smoothie?
Yes, add a Superfresh Frulove ball to a smoothie while it is still frozen for a cold, fruit-based blend. If your blender struggles with frozen pieces, let the ball soften briefly before blending.
How should you store Superfresh Frulove balls after opening?
Keep Superfresh Frulove balls in the freezer after opening, in the original package or a tightly sealed container. Return them to the freezer promptly rather than leaving them out, and follow the storage directions on the package.
Can you refreeze a thawed Superfresh Frulove ball?
No, it is best not to refreeze a thawed Superfresh Frulove ball. Refreezing can affect its texture, and food safety may be a concern if it has been left at room temperature; follow the package instructions.
Does a Superfresh Frulove ball contain added sugar?
That can vary by Superfresh Frulove ball variety. Fruit naturally contains sugar, and the ingredient list will show whether sugar or a syrup has also been added; check the package for the specific flavor you have.
Can children eat Superfresh Frulove balls?
Yes, children can eat Superfresh Frulove balls, but avoid serving one frozen and hard to a young child. Let it soften, offer an age-appropriate portion, and supervise while the child eats.
Can you use a Superfresh Frulove ball as a dessert topping?
Yes, a Superfresh Frulove ball can be used as a cold topping for yogurt, porridge, or a dessert. Add it just before serving if you want it to keep its shape rather than soften into the dish.
Is a Superfresh Frulove ball the same as eating fresh fruit?
No, a Superfresh Frulove ball is a frozen fruit-based snack, not a direct replacement for the variety of fresh fruit someone might eat. Its ingredients and texture depend on the product variety, so use it as one option rather than your only fruit choice.
Superfresh Frulove ball Vitamins & Minerals
Vitamins
Vitamin C
7.7mg · 9% DV
Folate
6.3µg · 2% DV
Vitamin E
0.18mg · 1% DV
Vitamin K
1.4µg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
59mg · 2% DV
Phosphorus
8.4mg · 1% DV
Sodium
2.8mg · 0% DV
Superfresh Frulove ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Frulove ball
To burn the 39 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Frulove ball?
Superfresh Frulove ball is a branded frozen, fruit-based snack made for convenient eating. The ingredients can vary by variety, so check the pack for details about the version you have.
Enjoy it as a cool bite between meals or as a simple dessert, following the package directions for serving. Its soft, chilled texture and fruit-forward character make it an easy option on a warm day; it can also be paired with plain yogurt for a more substantial snack. It is mainly a source of carbohydrates, with some fibre and little fat, so it suits those looking for a sweet, fruit-based treat rather than a protein-rich snack.
How Nutritious Is Superfresh Frulove ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Frulove ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Frulove ball Contain Allergens?
No known major allergens
Which Diets Is Superfresh Frulove ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Frulove ball Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.