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🐟

●Low GI

💪High Protein

Superfresh Classic Tuna Calories

Protein-rich canned tuna

CALORIES

179kcal

0low

POTASSIUM

260mg

FIBER

Superfresh Classic Tuna Nutrition Facts

Selected: 100 g

179

KCAL / 100G

Carbs

· 0%

Protein

25g

· 56%

Fat

8.7g

· 44%

Fiber

Superfresh Classic Tuna Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

12.5mg · 78% DV

0.45mg · 26% DV

Vitamin E

2.1mg · 14% DV

Minerals

Selenium

62µg · 113% DV

Phosphorus

260mg · 37% DV

Sodium

310mg · 13% DV

Iodine

20µg · 13% DV

Superfresh Classic Tuna Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Superfresh Classic Tuna Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh Classic Tuna Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Superfresh Classic Tuna Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Superfresh Classic Tuna Fat Profile

SATURATED

1.3g

MONOUNSATURATED

2.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Foods Similar to Superfresh Classic Tuna

🐟

Tuna, drained in water

116 kcal

🐟

Air fryer salmon

208 kcal

🐟

Drained canned tuna

116 kcal

🍣

Sauteed salmon

208 kcal

🐟

Grilled white fish

128 kcal

🐟

Tuna, water-packed, drained

116 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Light tuna

116 kcal

Superfresh Classic Tuna — Frequently Asked Questions

How many calories and how much protein are in Superfresh Classic Tuna?

Superfresh Classic Tuna provides 179 calories and 25 g of protein per 100 g. It contains 0 g of carbohydrates.

Is Superfresh Classic Tuna suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It is also suitable for pescatarian, Mediterranean, flexitarian, omnivore, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.