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Whole Wheat Superfresh Mini Bread Calories

Mini whole wheat bread, Superfresh brand

CALORIES

235kcal

50medium

POTASSIUM

220mg

FIBER

6.2g

Whole Wheat Superfresh Mini Bread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

43.5g

· 76%

Protein

8.7g

· 15%

Fat

2.3g

· 9%

Fiber

6.2g

Whole Wheat Superfresh Mini Bread Vitamins & Minerals

Vitamins

0.21mg · 18% DV

2.5mg · 16% DV

Folate

34µg · 9% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

12µg · 22% DV

Sodium

420mg · 18% DV

Phosphorus

120mg · 17% DV

Whole Wheat Superfresh Mini Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Wheat Superfresh Mini Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Wheat Superfresh Mini Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Wheat Superfresh Mini Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Wheat Superfresh Mini Bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Whole Wheat Superfresh Mini Bread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Whole Wheat Superfresh Mini Bread — Frequently Asked Questions

How many calories are in Whole Wheat Superfresh Mini Bread?

Whole Wheat Superfresh Mini Bread contains 235 calories per 100 g. The same serving provides 43.5 g of carbohydrates, 8.7 g of protein, and 6.2 g of fiber.

Is Whole Wheat Superfresh Mini Bread suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.