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Whole Wheat Superfresh Mini Bread Calories
Mini whole wheat bread, Superfresh brand
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Whole Wheat Superfresh Mini Bread (35 g) has 82 calories. That works out to 235 calories per 100 g. It contains 15.2 g of carbs, 3 g of protein, 0.8 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Whole Wheat Superfresh Mini Bread Nutrition Facts
Selected: 1 piece (mini) · 35 g
82
KCAL / 35G
Carbs
15.2g
· 6% DV
Protein
3g
· 6% DV
Fat
0.8g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 15% · Fat 9%
Whole Wheat Superfresh Mini Bread nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Whole Wheat Superfresh Mini Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 82 kcal |
| 2 piece (mini) | 70 g | 165 kcal |
| 1 serving (small) | 70 g | 165 kcal |
| 100 g | 100 g | 235 kcal |
| 3 piece (mini) | 105 g | 247 kcal |
| 1 serving (medium) | 105 g | 247 kcal |
| 1 serving (large) | 140 g | 329 kcal |
| 1 pack (whole) | 210 g | 494 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Whole Wheat Superfresh Mini Bread
Is Whole Wheat Superfresh Mini Bread ready to eat or does it need baking?
Whole Wheat Superfresh Mini Bread should be prepared according to the package directions. If the pack says it is ready to eat, use it as is; if it is sold frozen or requires heating, follow the stated thawing or baking instructions.
Can Whole Wheat Superfresh Mini Bread be used for sandwiches?
Yes, Whole Wheat Superfresh Mini Bread works well for small sandwiches. Its mini size suits a single serving with fillings such as cheese, egg, or vegetables; avoid adding too much wet filling if you want the bread to hold its shape.
How is Whole Wheat Superfresh Mini Bread different from white sandwich bread?
Whole Wheat Superfresh Mini Bread is a mini whole-wheat option, while white sandwich bread is generally made with refined flour. It has a more substantial texture and works especially well for compact sandwiches or as a side with soup.
How should I store Whole Wheat Superfresh Mini Bread after opening?
Keep opened Whole Wheat Superfresh Mini Bread sealed in its packaging or another airtight container in a cool, dry place. Follow the package’s storage directions, and discard bread if you see mold or notice an unusual smell.
Can you freeze Whole Wheat Superfresh Mini Bread?
Yes, Whole Wheat Superfresh Mini Bread can be frozen if the package permits it. If it was sold frozen, follow the pack’s guidance on thawing and refreezing; otherwise, freeze portions separately so you only thaw what you plan to use.
Does Whole Wheat Superfresh Mini Bread make good toast?
Yes, Whole Wheat Superfresh Mini Bread can be toasted for a crisp outside and warm center. Because mini pieces toast quickly, check them early; use the package’s preparation instructions first if the bread is frozen or meant to be baked.
What can I serve with Whole Wheat Superfresh Mini Bread?
Whole Wheat Superfresh Mini Bread pairs well with soup, salad, eggs, or cheese. For a quick lunch, fill it with vegetables and a protein such as egg or beans; the small pieces are also convenient for serving alongside dips.
Is Whole Wheat Superfresh Mini Bread a convenient choice for lunchboxes?
Yes, Whole Wheat Superfresh Mini Bread is a practical size for packing small sandwiches. Keep fillings that need refrigeration chilled, and pack juicy ingredients separately or use a barrier such as cheese to help prevent the bread from becoming soggy.
Can people with diabetes eat Whole Wheat Superfresh Mini Bread?
Whole Wheat Superfresh Mini Bread can fit into a meal for someone with diabetes, but whole wheat bread still contains carbohydrates. Portion size and what it is eaten with matter; follow an individualized eating plan if you have one from your clinician or dietitian.
Does Whole Wheat Superfresh Mini Bread help with weight loss?
Whole Wheat Superfresh Mini Bread does not cause weight loss by itself. Its mini portions can make it easier to serve a measured amount, and pairing it with filling foods such as eggs or vegetables can make a meal more satisfying.
Whole Wheat Superfresh Mini Bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.88mg · 6% DV
Folate
11.9µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.39mg · 17% DV
Selenium
4.2µg · 8% DV
Sodium
147mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
77mg · 2% DV
Whole Wheat Superfresh Mini Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Wheat Superfresh Mini Bread
To burn the 82 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole Wheat Superfresh Mini Bread?
Whole Wheat Superfresh Mini Bread is a packaged, small-format bread made with whole-wheat dough and sold under the Superfresh brand. Its individual size is handy when you want bread for one meal or need a few portions for a shared table.
It has a soft crumb and a gently wheaty taste. Serve it at breakfast with eggs, cheese or sliced vegetables, use it for small sandwiches, or have it alongside soup or a salad. Its fibre content gives it a more filling character than many lighter-textured white breads; the nutrition table lists 6.2 g of fibre per 100 g. For a balanced, lighter meal, pair it with plenty of vegetables and a lean protein filling.
How Nutritious Is Whole Wheat Superfresh Mini Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole Wheat Superfresh Mini Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Wheat Superfresh Mini Bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole Wheat Superfresh Mini Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Wheat Superfresh Mini Bread Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.