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Superfresh Poğaça Calories
Frozen savory Turkish pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Superfresh Poğaça (70 g) has 231 calories. That works out to 330 calories per 100 g. It contains 29.7 g of carbs, 5.7 g of protein, 9.9 g of fat and 1.5 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Superfresh Poğaça Nutrition Facts
Selected: 1 piece (medium) · 70 g
231
KCAL / 70G
Carbs
29.7g
· 11% DV
Protein
5.7g
· 11% DV
Fat
9.9g
· 13% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 10% · Fat 39%
Superfresh Poğaça nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.11 g | |
| Sodium | 427 mg | 19% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 1.5 g | 5% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Superfresh Poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 231 kcal |
| 1 piece (mini) | 40 g | 132 kcal |
| 1 piece (small) | 55 g | 182 kcal |
| 1 piece (large) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (jumbo) | 120 g | 396 kcal |
| 2 piece (double) | 140 g | 462 kcal |
| 1 serving (double) | 140 g | 462 kcal |
| 3 piece (triple) | 210 g | 693 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Superfresh Poğaça
How do you cook Superfresh Poğaça?
Cook Superfresh Poğaça according to the directions on its package. The exact oven setting and time depend on the product, so use those instructions rather than a generic pastry recipe. It is ready when heated through and golden as directed.
Do you thaw Superfresh Poğaça before baking it?
Usually frozen poğaça is prepared without thawing, but follow the Superfresh Poğaça package directions for this product. If thawing is specified, use the stated method; leaving pastry at room temperature for a long time can affect its texture.
Can you cook Superfresh Poğaça in an air fryer?
Yes, you can heat or cook Superfresh Poğaça in an air fryer, but air fryers vary and oven timings may not transfer directly. Arrange the pastries in a single layer, check them during cooking, and make sure the centers are hot.
Can you microwave Superfresh Poğaça?
Yes, Superfresh Poğaça can be warmed in a microwave, but the pastry will be softer rather than crisp. Heat it in short bursts and check the center; an oven is a better choice when you want a crisp exterior.
What do you serve with Superfresh Poğaça?
Serve Superfresh Poğaça warm with tea, or pair it with fresh vegetables such as tomato and cucumber for a Turkish-style breakfast. It also works as a quick savory snack on its own.
How should you store Superfresh Poğaça after baking?
Let baked Superfresh Poğaça cool, then refrigerate it in a covered container rather than leaving it out for an extended time. For the best texture, eat it soon and reheat until the center is hot.
Can you refreeze Superfresh Poğaça after it has thawed?
It is not recommended to refreeze thawed Superfresh Poğaça without cooking it, because its storage history may make that unsafe. Cook it first if appropriate, cool leftovers promptly, and follow the storage guidance on the package.
Why is Superfresh Poğaça soft after baking?
Superfresh Poğaça can feel soft straight from the oven because steam is still escaping. Let it rest briefly on a rack so the surface can firm up; if it is under-browned, continue cooking only as allowed by the package directions.
Can you reheat Superfresh Poğaça once it has thawed?
Yes, thawed Superfresh Poğaça can be reheated until it is hot all the way through. Use an oven for a crisper result or a microwave for speed, keeping in mind that microwaving softens the pastry.
How is Superfresh Poğaça different from homemade poğaça?
Superfresh Poğaça is a frozen, ready-prepared product, while homemade poğaça lets you choose the dough, filling, and baking time yourself. The two can differ in texture and freshness, but the packaged version is convenient to prepare.
Superfresh Poğaça Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
4.34µg · 14% DV
B3
2.17mg · 14% DV
Folate
47.6µg · 12% DV
Minerals
Selenium
14µg · 25% DV
Sodium
427mg · 19% DV
Phosphorus
102mg · 15% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
91mg · 3% DV
Superfresh Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Poğaça
To burn the 231 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Poğaça?
Superfresh Poğaça is a frozen, packaged take on poğaça, the soft savoury pastry popular in Turkey. Poğaça is made with a tender dough and may be plain or filled; fillings vary, so check the package for details about this particular product.
Bake or heat it according to the pack instructions and serve warm, when the outside is lightly browned and the centre remains soft. In Turkey, poğaça is commonly eaten at breakfast or with tea, and it also makes a convenient snack. Pair it with fresh tomatoes, cucumber or a simple salad for a more balanced plate. As a dough-based pastry, it is relatively energy-dense, with 330 calories per 100 g; a smaller portion can work well alongside lighter foods.
How Nutritious Is Superfresh Poğaça?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Poğaça Fat Profile
SATURATED
3.57g
MONOUNSATURATED
3.26g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.