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●Low GI

💪High Protein

Superfresh Tuna in Sunflower Oil, Drained Calories

High protein, Omega-3, Low carb, Canned tuna

CALORIES

180kcal

0low

POTASSIUM

220mg

FIBER

Superfresh Tuna in Sunflower Oil, Drained Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0%

Protein

25.5g

· 59%

Fat

· 41%

Fiber

Superfresh Tuna in Sunflower Oil, Drained Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

7.5mg · 47% DV

0.5mg · 29% DV

0.7mg · 14% DV

Minerals

Selenium

60µg · 109% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Sodium

350mg · 15% DV

Superfresh Tuna in Sunflower Oil, Drained Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Superfresh Tuna in Sunflower Oil, Drained Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh Tuna in Sunflower Oil, Drained Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Superfresh Tuna in Sunflower Oil, Drained Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Superfresh Tuna in Sunflower Oil, Drained Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 3.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Superfresh Tuna in Sunflower Oil, Drained

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Superfresh Tuna in Sunflower Oil, Drained — Frequently Asked Questions

How many calories and how much protein are in Superfresh Tuna in Sunflower Oil, Drained?

Per 100 g, it provides 180 calories and 25.5 g of protein. It is a high-protein seafood option with 8 g of fat.

Is Superfresh Tuna in Sunflower Oil, Drained suitable for keto and gluten-free diets?

Yes. It has 0 g carbs per 100 g, so it fits keto-style eating, and it is also listed as gluten-free; however, it contains fish as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.