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Superfresh Cheesecake Calories
Frozen cheesecake dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Superfresh Cheesecake has 292 calories. It contains 31.8 g of carbs, 5.2 g of protein, 16.2 g of fat and 0.6 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Superfresh Cheesecake Nutrition Facts
Selected: 100 g
292
KCAL / 100G
Carbs
31.8g
· 12% DV
Protein
5.2g
· 10% DV
Fat
16.2g
· 21% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 7% · Fat 50%
Superfresh Cheesecake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 292 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 9.4 g | 47% |
| Trans fat | 0.25 g | |
| Sodium | 235 mg | 10% |
| Total carbohydrate | 31.8 g | 12% |
| Fiber | 0.6 g | 2% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Superfresh Cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 292 kcal |
| ½ slice (half) | 50 g | 146 kcal |
| 1 slice (thin) | 60 g | 175 kcal |
| 1 slice (small) | 80 g | 234 kcal |
| 100 g | 100 g | 292 kcal |
| 1 serving (medium) | 100 g | 292 kcal |
| 1 slice (large) | 140 g | 409 kcal |
| 1 serving (large) | 150 g | 438 kcal |
| 1 slice (extra large) | 180 g | 526 kcal |
Calculated from 292 calories per 100 g.
Frequently Asked Questions About Superfresh Cheesecake
How do you thaw Superfresh Cheesecake?
Thaw Superfresh Cheesecake in its packaging in the refrigerator, allowing several hours or overnight for it to soften. Keep it chilled while thawing rather than leaving it out for an extended period, and follow any product-specific package directions.
Can you refreeze Superfresh Cheesecake after thawing it?
It’s best not to refreeze Superfresh Cheesecake once thawed. Freezing it again can damage its creamy texture, and time spent warm can affect food safety; thaw only the amount you plan to serve.
How long does Superfresh Cheesecake last in the fridge after thawing?
Keep thawed Superfresh Cheesecake covered in the refrigerator and eat it within two to three days. If its package gives a shorter storage period, follow that instruction, and return leftovers to the fridge promptly after serving.
Do you bake Superfresh Cheesecake before eating it?
No, Superfresh Cheesecake is a frozen dessert meant to be thawed and served, not baked. Heating it can alter the filling and base; only bake it if the package for your particular product explicitly gives baking instructions.
Why does Superfresh Cheesecake get watery after thawing?
Superfresh Cheesecake can become watery if condensation forms during thawing or if it warms too quickly. Thaw it in the refrigerator while still packaged, then keep it covered and chilled until serving to help preserve its texture.
What is Superfresh Cheesecake made of?
Superfresh Cheesecake’s ingredients can vary by product variety. Cheesecake typically has a creamy dairy-based filling and a cake or biscuit base, but the package’s ingredient list is the reliable source for the exact formulation of this product.
Can you eat Superfresh Cheesecake while it is still frozen?
Yes, you can eat Superfresh Cheesecake frozen, but it will be much firmer and colder than a thawed slice. For a softer, creamier texture and easier slicing, thaw it in the refrigerator before serving.
What should you serve with Superfresh Cheesecake?
Fresh berries or a fruit sauce pair well with Superfresh Cheesecake because their bright, tart flavor contrasts with its rich filling. Coffee or tea also works well; add toppings just before serving to keep the surface neat.
Can Superfresh Cheesecake be taken on a picnic or long car trip?
Superfresh Cheesecake needs to stay cold, so it is not a good choice for a long trip without an insulated cooler and ice packs. Keep it frozen or refrigerated during transport, and serve it soon after it has thawed.
Can people with diabetes eat Superfresh Cheesecake?
Some people with diabetes may include a small serving of Superfresh Cheesecake, but its carbohydrates can raise blood glucose. A doctor or dietitian can help fit it into an individual meal and medication plan.
Superfresh Cheesecake Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
Vitamin A
118µg · 13% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
123mg · 18% DV
Iodine
19µg · 13% DV
Calcium
105mg · 11% DV
Sodium
235mg · 10% DV
Potassium ⭐
137mg · 4% DV
Superfresh Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Cheesecake
To burn the 292 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Cheesecake?
Superfresh Cheesecake is a frozen cheesecake dessert with a creamy cheese filling and a biscuit-style base, made for serving by the slice without preparing a cake from scratch. Follow the pack’s thawing directions before serving. Its smooth, slightly tangy filling contrasts with the sweeter, crumbly base, making it an easy dessert to keep on hand for guests or an everyday treat.
Serve it chilled with coffee or tea, or as a dessert after a meal; fresh berries or other fruit make a pleasant accompaniment. At 292 calories per 100 g, a smaller slice is a practical choice if you want something sweet without making dessert too substantial.
How Nutritious Is Superfresh Cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Cheesecake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Cheesecake Fat Profile
SATURATED
9.4g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.