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SuperFresh tuna with quinoa, kale and parsley Calories
Prepared tuna and quinoa mix with kale and parsley
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of SuperFresh tuna with quinoa, kale and parsley (200 g) has 264 calories. That works out to 132 calories per 100 g. It contains 19.2 g of carbs, 23.6 g of protein, 10.2 g of fat and 4.2 g of fiber. Its 290 µg of Vitamin K covers 242% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
SuperFresh tuna with quinoa, kale and parsley Nutrition Facts
Selected: 1 serving (medium) · 200 g
264
KCAL / 200G
Carbs
19.2g
· 7% DV
Protein
23.6g
· 47% DV
Fat
10.2g
· 13% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 36% · Fat 35%
SuperFresh tuna with quinoa, kale and parsley nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 560 mg | 24% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 4.2 g | 15% |
| Protein | 23.6 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of SuperFresh tuna with quinoa, kale and parsley?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 264 kcal |
| 100 g | 100 g | 132 kcal |
| 1 piece (half) | 100 g | 132 kcal |
| 1 pack (small) | 160 g | 211 kcal |
| 1 cup (medium) | 180 g | 238 kcal |
| 1 piece (whole) | 200 g | 264 kcal |
| 1 cup (large) | 240 g | 317 kcal |
| 1 serving (large) | 250 g | 330 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About SuperFresh tuna with quinoa, kale and parsley
What is SuperFresh tuna with quinoa, kale and parsley?
SuperFresh tuna with quinoa, kale and parsley is a prepared, processed mixture combining tuna, quinoa, kale and parsley. It is a packaged food rather than a recipe made from scratch; follow the pack directions for serving and storage.
Can you put SuperFresh tuna with quinoa, kale and parsley in a sandwich?
Yes, SuperFresh tuna with quinoa, kale and parsley can be used as a sandwich filling. Add crisp vegetables or a squeeze of lemon for contrast, and follow the package directions on whether the product should be heated or served cold.
What goes well with SuperFresh tuna with quinoa, kale and parsley?
SuperFresh tuna with quinoa, kale and parsley pairs well with a simple green salad, lemon, or crusty bread. For a more substantial meal, serve it alongside soup or roasted vegetables rather than adding another heavily dressed dish.
Is SuperFresh tuna with quinoa, kale and parsley ready to eat?
Whether SuperFresh tuna with quinoa, kale and parsley is ready to eat depends on the preparation instructions for that package. Check whether it needs cooking or thawing before serving, and use the stated method rather than assuming it can be eaten straight from the pack.
How should you store SuperFresh tuna with quinoa, kale and parsley after opening?
Keep leftover SuperFresh tuna with quinoa, kale and parsley covered in the refrigerator and follow the package's storage and use-by instructions. Do not leave it at room temperature for an extended period, and discard it if it has been stored outside safe conditions.
Can you freeze SuperFresh tuna with quinoa, kale and parsley?
Freeze SuperFresh tuna with quinoa, kale and parsley only if its package instructions say freezing is suitable. Freezing can change the texture of the quinoa and greens; if the pack gives no freezing guidance, refrigerate leftovers as directed and use them promptly.
Does SuperFresh tuna with quinoa, kale and parsley help with weight loss?
SuperFresh tuna with quinoa, kale and parsley can fit into a weight-loss meal plan because it provides protein and some fibre. It does not cause weight loss by itself; portion size and what you eat alongside it still matter.
Is SuperFresh tuna with quinoa, kale and parsley safe during pregnancy?
Whether SuperFresh tuna with quinoa, kale and parsley is suitable during pregnancy depends on the tuna type and current advice on mercury. Tuna limits vary by guidance, so ask your healthcare professional how it fits your pregnancy diet.
Can you add lemon to SuperFresh tuna with quinoa, kale and parsley?
Yes, lemon works well with SuperFresh tuna with quinoa, kale and parsley. Its acidity brightens the tuna and greens; squeeze it over the mixture just before serving to keep the flavour fresh.
Can you use SuperFresh tuna with quinoa, kale and parsley for meal prep?
SuperFresh tuna with quinoa, kale and parsley can be portioned as a convenient meal, but follow the package's refrigeration and use-by instructions after opening. Keep it chilled during transport, and do not prepare several days' portions unless the stated storage period allows it.
SuperFresh tuna with quinoa, kale and parsley Vitamins & Minerals
Vitamins
Vitamin K
290µg · 242% DV
B12
3.2µg · 133% DV
B3
8.4mg · 53% DV
Vitamin A
370µg · 41% DV
Minerals
Selenium
48µg · 87% DV
Phosphorus
336mg · 48% DV
Manganese
1.04mg · 45% DV
Copper
0.32mg · 36% DV
Sodium
560mg · 24% DV
Potassium ⭐
620mg · 18% DV
SuperFresh tuna with quinoa, kale and parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperFresh tuna with quinoa, kale and parsley
To burn the 264 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SuperFresh tuna with quinoa, kale and parsley?
SuperFresh tuna with quinoa, kale and parsley is a ready-to-eat mix combining tuna with quinoa and leafy herbs and greens. The tuna brings a savoury, substantial note, while quinoa adds a gentle nuttiness and the kale and parsley keep the flavour fresh. Enjoy it chilled or at room temperature as a quick lunch, or spoon it over salad greens; lemon and a slice of bread make simple accompaniments.
It provides protein along with some fibre, making it a convenient way to bring fish, grains and greens into a meal. For a lighter plate, pair it with extra fresh vegetables and use lemon rather than a rich dressing.
How Nutritious Is SuperFresh tuna with quinoa, kale and parsley?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperFresh tuna with quinoa, kale and parsley Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh tuna with quinoa, kale and parsley Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh tuna with quinoa, kale and parsley Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh tuna with quinoa, kale and parsley Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.