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SuperFresh tuna with quinoa, kale and parsley Calories
Prepared tuna and quinoa mix with kale and parsley
CALORIES
GI
POTASSIUM
FIBER
SuperFresh tuna with quinoa, kale and parsley Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
9.6g
· 29%
Protein
11.8g
· 36%
Fat
5.1g
· 35%
Fiber
2.1g
SuperFresh tuna with quinoa, kale and parsley Vitamins & Minerals
Vitamins
Vitamin K
145µg · 121% DV
B12
1.6µg · 67% DV
B3
4.2mg · 26% DV
Vitamin A
185µg · 21% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Sodium
280mg · 12% DV
SuperFresh tuna with quinoa, kale and parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is SuperFresh tuna with quinoa, kale and parsley Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh tuna with quinoa, kale and parsley Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh tuna with quinoa, kale and parsley Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh tuna with quinoa, kale and parsley Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to SuperFresh tuna with quinoa, kale and parsley
SuperFresh tuna with quinoa, kale and parsley — Frequently Asked Questions
How many calories are in SuperFresh tuna with quinoa, kale and parsley?
SuperFresh tuna with quinoa, kale and parsley provides 132 calories per 100 g. It also contains 11.8 g of protein, 9.6 g of carbohydrates, and 5.1 g of fat per 100 g.
Is SuperFresh tuna with quinoa, kale and parsley suitable for a gluten-free diet?
Yes, this product is compatible with a gluten-free diet. It contains fish, so it is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.