🍰
Superfresh Frutbone Cheesecake Calories
Frozen cheesecake-flavored dessert
CALORIES
GI
POTASSIUM
FIBER
Superfresh Frutbone Cheesecake Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
31.5g
· 45%
Protein
4.2g
· 6%
Fat
15.2g
· 49%
Fiber
0.6g
Superfresh Frutbone Cheesecake Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
92µg · 10% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Iodine
18µg · 12% DV
Selenium
4.1µg · 7% DV
Superfresh Frutbone Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Superfresh Frutbone Cheesecake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Frutbone Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Frutbone Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Frutbone Cheesecake Fat Profile
SATURATED
9.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Superfresh Frutbone Cheesecake
Superfresh Frutbone Cheesecake — Frequently Asked Questions
How many calories are in Superfresh Frutbone Cheesecake?
Superfresh Frutbone Cheesecake contains 278 calories per 100 g. The calorie total per serving depends on the amount eaten.
How much protein does Superfresh Frutbone Cheesecake have?
It provides 4.2 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How many carbs are in Superfresh Frutbone Cheesecake?
There are 31.5 g of carbohydrates in 100 g of this cheesecake. Carbohydrate intake increases with portion size.
Is Superfresh Frutbone Cheesecake high in fat?
It contains 15.2 g of fat per 100 g. This can be relevant for people monitoring their overall daily fat intake.
Does Superfresh Frutbone Cheesecake contain fiber?
Yes, it contains 0.6 g of fiber per 100 g. This is a low amount of fiber.
What is the glycemic index of Superfresh Frutbone Cheesecake?
Superfresh Frutbone Cheesecake has a glycemic index of 58. This value can help assess the potential blood sugar impact of its carbohydrates.
Can I eat Superfresh Frutbone Cheesecake on a diet?
It depends on your calorie target and portion plan. Per 100 g, it has 278 calories, 31.5 g of carbs, and 15.2 g of fat, so portion awareness matters.
Is Superfresh Frutbone Cheesecake vegetarian?
Yes, it is suitable for vegetarian and flexitarian diets. It does, however, contain gluten, eggs, and dairy.
What allergens are in Superfresh Frutbone Cheesecake?
It contains gluten, eggs, and dairy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Superfresh Frutbone Cheesecake ultra-processed?
Yes, Superfresh Frutbone Cheesecake is classified as ultra-processed. People who consider processing level in their food choices may want to account for this alongside portion size and nutrition facts.
Have another question about Superfresh Frutbone Cheesecake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.