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Superfresh Frutbone Cheesecake Calories
Frozen cheesecake-flavored dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Superfresh Frutbone Cheesecake (70 g) has 195 calories. That works out to 278 calories per 100 g. It contains 22 g of carbs, 2.9 g of protein, 10.6 g of fat and 0.4 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Superfresh Frutbone Cheesecake Nutrition Facts
Selected: 1 pack (medium) · 70 g
195
KCAL / 70G
Carbs
22g
· 8% DV
Protein
2.9g
· 6% DV
Fat
10.6g
· 14% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Superfresh Frutbone Cheesecake nutrition facts table · 1 pack (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 6.37 g | 32% |
| Trans fat | 0.13 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Superfresh Frutbone Cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 70 g | 195 kcal |
| 1 piece (mini) | 35 g | 97 kcal |
| 1 piece (small) | 50 g | 139 kcal |
| 1 piece (large) | 90 g | 250 kcal |
| 100 g | 100 g | 278 kcal |
| 1 serving (double) | 105 g | 292 kcal |
| 2 piece (double) | 140 g | 389 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Superfresh Frutbone Cheesecake
What is Superfresh Frutbone Cheesecake?
Superfresh Frutbone Cheesecake is a frozen dessert with a cheesecake-style flavour. It is kept frozen and served after softening according to the package directions, rather than baked like a homemade cheesecake.
Does Superfresh Frutbone Cheesecake need to be baked?
No, Superfresh Frutbone Cheesecake is a frozen dessert, not a cheesecake mix or unbaked batter. Don’t put it in the oven; thaw it as directed on the package before serving.
How do you thaw Superfresh Frutbone Cheesecake?
Thaw Superfresh Frutbone Cheesecake following the directions on its package so it softens for serving. Keep it refrigerated while thawing if the instructions call for it, and avoid leaving it out for an extended period.
Can you eat Superfresh Frutbone Cheesecake straight from the freezer?
You can, but Superfresh Frutbone Cheesecake will be firmer when frozen. Let it soften as directed on the package for a more typical cheesecake-like eating texture.
How should you store Superfresh Frutbone Cheesecake after opening?
Keep Superfresh Frutbone Cheesecake frozen until you are ready to serve it. After opening, close the package securely or transfer the remaining dessert to an airtight container, and follow the package’s storage instructions.
Can you refreeze Superfresh Frutbone Cheesecake after thawing it?
No, don’t refreeze thawed Superfresh Frutbone Cheesecake. Refreezing can damage its texture, and repeated thawing and freezing makes safe handling harder.
What allergens are in Superfresh Frutbone Cheesecake?
Superfresh Frutbone Cheesecake contains gluten, eggs and dairy. If you have an allergy, avoid the product and check its package for the full ingredient and cross-contact information.
Does Superfresh Frutbone Cheesecake contain fruit?
The name Superfresh Frutbone Cheesecake alone doesn’t establish that it contains fruit. It is described as a frozen cheesecake-flavoured dessert; check the ingredient list to see whether fruit or fruit preparation is included.
How is Superfresh Frutbone Cheesecake different from traditional cheesecake?
Superfresh Frutbone Cheesecake is a frozen, cheesecake-flavoured dessert, while traditional cheesecake is usually made with a cheese-based filling and a crust. Their ingredients, preparation and texture can therefore differ.
What goes well with Superfresh Frutbone Cheesecake?
Coffee or tea pairs well with Superfresh Frutbone Cheesecake, and fresh fruit can add a contrasting flavour. Let the dessert soften as directed before serving it alongside either.
Superfresh Frutbone Cheesecake Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.13mg · 10% DV
Vitamin A
64.4µg · 7% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
71mg · 10% DV
Iodine
13µg · 9% DV
Calcium
83mg · 8% DV
Selenium
2.87µg · 5% DV
Sodium
99mg · 4% DV
Potassium ⭐
125mg · 4% DV
Superfresh Frutbone Cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Frutbone Cheesecake
To burn the 195 calories in 1 pack (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Frutbone Cheesecake?
Superfresh Frutbone Cheesecake is a packaged, frozen dessert with cheesecake flavour. It is best thought of as a convenient frozen treat rather than assuming it is a traditional baked cheesecake; follow the pack’s directions for thawing before serving.
Its sweet, creamy texture works well as an after-dinner dessert or alongside tea or coffee, and fresh fruit makes a bright counterpoint. The nutrition profile is dessert-like, with 15.2 g of fat per 100 g and little fibre. For a lighter serving, keep the portion modest and add berries or other fresh fruit rather than another rich topping.
How Nutritious Is Superfresh Frutbone Cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Frutbone Cheesecake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Frutbone Cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Frutbone Cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Frutbone Cheesecake Fat Profile
SATURATED
6.37g
MONOUNSATURATED
2.66g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.