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Superfresh frozen cheese borek Calories
Frozen, cheese-filled borek, Superfresh brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Superfresh frozen cheese borek (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 19.2 g of carbs, 4.9 g of protein, 10.2 g of fat and 1.3 g of fiber. Its 126 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Superfresh frozen cheese borek Nutrition Facts
Selected: 1 piece (medium) · 60 g
192
KCAL / 60G
Carbs
19.2g
· 7% DV
Protein
4.9g
· 10% DV
Fat
10.2g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 10% · Fat 49%
Superfresh frozen cheese borek nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.09 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Superfresh frozen cheese borek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 192 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 slice (thin) | 50 g | 160 kcal |
| 1 slice (thick) | 80 g | 256 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 120 g | 384 kcal |
| 1 serving (medium) | 120 g | 384 kcal |
| 1 serving (large) | 180 g | 576 kcal |
| 1 pack (whole) | 400 g | 1280 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Superfresh frozen cheese borek
How do you cook Superfresh frozen cheese borek?
Bake Superfresh frozen cheese borek according to the directions on its package. The exact oven temperature and cooking time are product-specific; check that the pastry is browned and the cheese filling is hot before serving.
Can you cook Superfresh frozen cheese borek in an air fryer?
Yes, you can cook Superfresh frozen cheese borek in an air fryer. If the package gives no air-fryer directions, monitor it closely rather than assuming the oven timing will transfer; cook until the pastry is crisp and the filling is hot.
Should Superfresh frozen cheese borek be thawed before baking?
Usually, Superfresh frozen cheese borek can go into the oven frozen, but follow the package instructions if they say otherwise. Avoid leaving it out at room temperature for an extended period, as the pastry can soften.
What is inside Superfresh frozen cheese borek?
Superfresh frozen cheese borek is pastry filled with cheese. The specific cheese and other ingredients can vary by product, so check the package ingredient list if you need to know the exact filling or avoid a particular ingredient.
How long does Superfresh frozen cheese borek last in the freezer?
Keep Superfresh frozen cheese borek frozen and use the date printed on its package as the guide to its storage life. Store it sealed and avoid repeated thawing and refreezing, which can affect both safety and pastry quality.
Can you refreeze Superfresh frozen cheese borek after it thaws?
No, do not refreeze Superfresh frozen cheese borek once it has thawed. If it has been kept safely refrigerated, cook it promptly instead; discard it if it has been left at room temperature for too long.
What should you serve with Superfresh frozen cheese borek?
Serve Superfresh frozen cheese borek with a fresh salad, plain yogurt, or ayran. These lighter sides balance the rich, flaky pastry and cheese filling better than adding another pastry or fried side.
Is Superfresh frozen cheese borek good for breakfast?
Yes, Superfresh frozen cheese borek works as a quick breakfast. Pair it with fruit or vegetables and a drink rather than making it the only part of the meal, especially if you want a more varied breakfast.
How is Superfresh frozen cheese borek different from homemade cheese borek?
Superfresh frozen cheese borek is a convenient, pre-made option that you bake at home, while homemade borek lets you choose the cheese, seasoning, and amount of filling. With the packaged version, the recipe and portion size are already set.
Can you microwave Superfresh frozen cheese borek?
You can microwave Superfresh frozen cheese borek, but the pastry will usually turn soft rather than crisp. Use the microwave to reheat an already-cooked piece, not as a substitute for the package’s baking directions.
Superfresh frozen cheese borek Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
Vitamin A
72µg · 8% DV
B2
0.08mg · 6% DV
B5
0.27mg · 5% DV
Minerals
Sodium
324mg · 14% DV
Calcium
126mg · 13% DV
Phosphorus
72mg · 10% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
66mg · 2% DV
Superfresh frozen cheese borek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh frozen cheese borek
To burn the 192 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh frozen cheese borek?
Superfresh frozen cheese borek is a ready-to-bake Turkish pastry made with thin sheets of yufka wrapped or layered around a cheese filling. Borek is a familiar home-cooked and bakery food in Turkey; this version is kept frozen until you are ready to cook it.
Baked until crisp on the outside, it has a soft, savoury cheese centre. In Turkey it is often served at breakfast or with tea, and it also makes an easy snack; elsewhere, try it as a light lunch with salad. The pastry and cheese make it filling and fairly energy-dense, with 320 calories per 100 g. Pair a piece with fresh vegetables for a more balanced plate.
How Nutritious Is Superfresh frozen cheese borek?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh frozen cheese borek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh frozen cheese borek Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh frozen cheese borek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh frozen cheese borek Fat Profile
SATURATED
4.32g
MONOUNSATURATED
3.48g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.