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Superfresh frozen cheese borek Calories

Frozen, cheese-filled borek, Superfresh brand

CALORIES

320kcal

60medium

POTASSIUM

110mg

FIBER

2.1g

Superfresh frozen cheese borek Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

32g

· 41%

Protein

8.2g

· 10%

Fat

17g

· 49%

Fiber

2.1g

Superfresh frozen cheese borek Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

Vitamin A

120µg · 13% DV

0.14mg · 11% DV

0.45mg · 9% DV

Minerals

Sodium

540mg · 23% DV

Calcium

210mg · 21% DV

Phosphorus

120mg · 17% DV

Selenium

6µg · 11% DV

Superfresh frozen cheese borek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Superfresh frozen cheese borek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh frozen cheese borek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Superfresh frozen cheese borek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superfresh frozen cheese borek Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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Air-fried French fries

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Superfresh frozen cheese borek — Frequently Asked Questions

How many calories are in Superfresh frozen cheese borek, and what are its macros?

Per 100 g, it provides 320 calories. The same amount contains 8.2 g protein, 32 g carbohydrates, and 17 g fat.

Does Superfresh frozen cheese borek contain allergens, and is it suitable for a vegetarian diet?

Yes. It contains gluten, dairy, eggs, soy, and sesame, and it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.