Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Superfresh crispy potatoes (airfryer) Calories
Low-oil, crispy potatoes, suitable for airfryer
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Superfresh crispy potatoes (airfryer) has 160 calories. It contains 28 g of carbs, 2.2 g of protein, 4.2 g of fat and 2.6 g of fiber. Its 0.2 mg of B6 covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Superfresh crispy potatoes (airfryer) Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
28g
· 10% DV
Protein
2.2g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 6% · Fat 23%
Superfresh crispy potatoes (airfryer) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 2.6 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Superfresh crispy potatoes (airfryer)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 160 kcal |
| 1 piece (medium) | 6 g | 10 kcal |
| 1 serving (small) | 50 g | 80 kcal |
| 10 piece (medium) | 60 g | 96 kcal |
| 1 cup (medium) | 90 g | 144 kcal |
| 100 g | 100 g | 160 kcal |
| 20 piece (large) | 120 g | 192 kcal |
| 1 serving (large) | 150 g | 240 kcal |
| 1 pack (whole) | 450 g | 720 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Superfresh crispy potatoes (airfryer)
Can you cook Superfresh crispy potatoes (airfryer) straight from frozen?
Yes, if the Superfresh crispy potatoes (airfryer) are frozen, cook them without thawing first. Starting frozen helps them brown rather than turn soft as they sit in melted ice; spread them out in the basket.
What temperature and cooking time should you use for Superfresh crispy potatoes (airfryer)?
Use the temperature and cooking time printed on the Superfresh crispy potatoes (airfryer) package. Air fryer models and serving amounts vary, so check the potatoes near the end and continue cooking until they are crisp and hot.
Why do Superfresh crispy potatoes (airfryer) brown unevenly?
Superfresh crispy potatoes (airfryer) can brown unevenly when pieces overlap or sit in a crowded basket. Arrange them in a loose layer and shake the basket during cooking so pieces from the bottom and edges change position.
Should you preheat the air fryer for Superfresh crispy potatoes (airfryer)?
Preheating can help Superfresh crispy potatoes (airfryer) start crisping as soon as they enter the basket. Follow your air fryer’s instructions, since some models require preheating while others reach cooking temperature quickly without it.
Do Superfresh crispy potatoes (airfryer) need extra oil to get crispy?
No, extra oil is usually unnecessary for Superfresh crispy potatoes (airfryer). They are made for air fryer preparation, and adding oil is optional; a light spray is enough if you want extra browning.
Are Superfresh crispy potatoes (airfryer) a lighter alternative to deep-fried fries?
They can be a lighter choice because air frying avoids the large amount of oil used for deep-frying. The potatoes may still contain some oil, so adding more during cooking can reduce that difference.
When should you add seasoning to Superfresh crispy potatoes (airfryer)?
Add dry seasonings to Superfresh crispy potatoes (airfryer) just after cooking, while their surfaces are still warm. Fine salt, smoked paprika, or dried herbs stick better then than they do on frozen potatoes.
Can you line the air fryer basket when cooking Superfresh crispy potatoes (airfryer)?
Yes, you can use an air fryer liner with Superfresh crispy potatoes (airfryer), provided it is designed for your appliance and does not block airflow. Never put a loose liner in during preheating, when it could lift toward the heating element.
How should you store leftover Superfresh crispy potatoes (airfryer)?
Put leftover Superfresh crispy potatoes (airfryer) in a covered container and refrigerate them promptly. Reheat only the amount you plan to eat; keeping leftovers at room temperature for an extended period can make them unsafe.
What dips go well with Superfresh crispy potatoes (airfryer)?
Superfresh crispy potatoes (airfryer) pair well with ketchup, garlic mayonnaise, or a tangy yogurt dip. For a simple homemade option, mix plain yogurt with lemon juice and herbs, then serve it alongside the hot potatoes.
Superfresh crispy potatoes (airfryer) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B3
1.1mg · 7% DV
Vitamin C
6mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
320mg · 14% DV
Potassium ⭐
340mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
42mg · 6% DV
Superfresh crispy potatoes (airfryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh crispy potatoes (airfryer)
To burn the 160 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh crispy potatoes (airfryer)?
Superfresh crispy potatoes (airfryer) are a prepared potato product intended for cooking in an air fryer. They turn crisp and browned on the outside while staying softer inside, offering a convenient alternative to peeling and cutting potatoes from scratch.
Serve them hot as a side with burgers, grilled meat or a veggie-based meal, or put out a dipping sauce for a casual snack. They are a familiar, easy-to-share option for English-speaking households, especially when a quick side is needed. They are mainly a source of carbohydrate, with 160 kcal per 100 g. For a lighter plate, cook without extra oil and pair them with salad or vegetables.
How Nutritious Is Superfresh crispy potatoes (airfryer)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh crispy potatoes (airfryer) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh crispy potatoes (airfryer) Contain Allergens?
No known major allergens
Which Diets Is Superfresh crispy potatoes (airfryer) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh crispy potatoes (airfryer) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Compare Superfresh crispy potatoes (airfryer)
Foods Similar to Superfresh crispy potatoes (airfryer)
Have another question about Superfresh crispy potatoes (airfryer)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.