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Superfresh fried onion rings Calories

Crispy battered fried onion rings, popular snack or side dish

CALORIES

290kcal

70high

POTASSIUM

130mg

FIBER

2.1g

Superfresh fried onion rings Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

34g

· 48%

Protein

3.5g

· 5%

Fat

15g

· 47%

Fiber

2.1g

Superfresh fried onion rings Vitamins & Minerals

Vitamins

Vitamin K

7µg · 6% DV

0.06mg · 5% DV

0.08mg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Sodium

410mg · 18% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Selenium

2.5µg · 5% DV

Superfresh fried onion rings Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Superfresh fried onion rings Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Superfresh fried onion rings Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Superfresh fried onion rings Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Superfresh fried onion rings Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 160:1

Above the ideal 4:1 (160:1).

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Superfresh fried onion rings — Frequently Asked Questions

How many calories are in Superfresh fried onion rings?

Superfresh fried onion rings provide 290 calories per 100 g. Per 100 g, they also contain 34 g carbs, 15 g fat, and 3.5 g protein.

Are Superfresh fried onion rings gluten-free and vegetarian?

No, this product contains gluten, so it is not gluten-free. It is suitable for omnivore, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.