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Superfresh fried onion rings Calories
Crispy battered fried onion rings, popular snack or side dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Superfresh fried onion rings (85 g) has 247 calories. That works out to 290 calories per 100 g. It contains 28.9 g of carbs, 3 g of protein, 12.8 g of fat and 1.8 g of fiber. Its 40.8 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Superfresh fried onion rings Nutrition Facts
Selected: 6 piece (medium) · 85 g
247
KCAL / 85G
Carbs
28.9g
· 11% DV
Protein
3g
· 6% DV
Fat
12.8g
· 16% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Superfresh fried onion rings nutrition facts table · 6 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 247 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.09 g | |
| Sodium | 349 mg | 15% |
| Total carbohydrate | 28.9 g | 11% |
| Fiber | 1.8 g | 6% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Superfresh fried onion rings?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 14 g | 41 kcal |
| 3 piece (small) | 43 g | 125 kcal |
| 6 piece (medium) | 85 g | 247 kcal |
| 1 serving (medium) | 85 g | 247 kcal |
| 1 cup (medium) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 10 piece (large) | 140 g | 406 kcal |
| 1 pack (whole) | 250 g | 725 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Superfresh fried onion rings
How do you cook Superfresh fried onion rings in an air fryer?
Arrange Superfresh fried onion rings in a single layer in a preheated air fryer, leaving space between them. Follow the package temperature and cooking time, and shake the basket once during cooking so the rings brown more evenly.
Can you bake Superfresh fried onion rings in the oven?
Yes. Spread Superfresh fried onion rings out on a baking tray and cook them in a preheated oven according to the package directions. Turn them partway through cooking so both sides crisp, and avoid crowding the tray.
Do you need to thaw Superfresh fried onion rings before cooking?
No, Superfresh fried onion rings are generally cooked straight from frozen. Thawing can soften the coating and make the rings release moisture; unless the package says otherwise, move them directly from the freezer to your chosen cooking method.
Can you deep-fry Superfresh fried onion rings?
Yes, Superfresh fried onion rings can be deep-fried. Add them in small batches to properly heated oil and cook until the coating is crisp and golden, following the package directions where available. Drain them briefly before serving.
Are Superfresh fried onion rings already cooked?
Superfresh fried onion rings are a frozen prepared product, but they should be heated according to the package directions before eating. Serve them hot after cooking rather than treating them as a ready-to-eat snack straight from the freezer.
Why do Superfresh fried onion rings turn soggy?
Superfresh fried onion rings can turn soggy when they are crowded, thawed before cooking, or left piled together after cooking. Cook them in a single layer and serve promptly; trapped steam softens the crisp coating.
Why does the coating fall off Superfresh fried onion rings?
The coating on Superfresh fried onion rings can loosen if the rings thaw, stick together, or are handled roughly while cooking. Cook them from frozen with space between each ring, and turn them gently with a spatula or tongs.
What dipping sauce goes well with Superfresh fried onion rings?
Ketchup, barbecue sauce, ranch dressing, or a garlic dip all pair well with Superfresh fried onion rings. Serve the sauce on the side so the coating stays crisp until each ring is dipped.
What can you serve with Superfresh fried onion rings?
Superfresh fried onion rings work well alongside burgers, sandwiches, or grilled foods as a crisp side. Add a fresh salad or vegetable side for contrast, and serve the rings soon after cooking so their coating does not soften.
How should you reheat leftover Superfresh fried onion rings?
Reheat leftover Superfresh fried onion rings in an oven or air fryer to bring back some crispness. Store cooked leftovers in a covered container in the refrigerator once cooled, and avoid stacking them while reheating so moisture can escape.
Superfresh fried onion rings Vitamins & Minerals
Vitamins
Vitamin K
5.95µg · 5% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Vitamin E
0.6mg · 4% DV
Minerals
Sodium
349mg · 15% DV
Phosphorus
41mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Potassium ⭐
111mg · 3% DV
Superfresh fried onion rings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh fried onion rings
To burn the 247 calories in 6 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh fried onion rings?
Superfresh fried onion rings are a packaged side or snack made from sliced onion coated in a crisp batter. They turn golden and crunchy on the outside while the onion inside becomes soft and mildly sweet. They’re often served alongside burgers, sandwiches or chips, or shared as a snack with ketchup, mayonnaise or another dipping sauce. Their coating gives them a more filling, fried character than plain onion; they provide 290 calories per 100 g. For a lighter plate, serve a modest portion with salad, and follow the pack’s cooking directions rather than adding extra oil.
How Nutritious Is Superfresh fried onion rings?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh fried onion rings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh fried onion rings Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh fried onion rings Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh fried onion rings Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.57g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 136:1
Above the ideal 4:1 (136:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.