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SuperFresh Brownie Ball Calories
Rich chocolate, individually portioned processed brownie dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of SuperFresh Brownie Ball (50 g) has 200 calories. That works out to 400 calories per 100 g. It contains 26 g of carbs, 2.5 g of protein, 9.5 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
SuperFresh Brownie Ball Nutrition Facts
Selected: 1 piece (medium) · 50 g
200
KCAL / 50G
Carbs
26g
· 9% DV
Protein
2.5g
· 5% DV
Fat
9.5g
· 12% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
SuperFresh Brownie Ball nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.08 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 SuperFresh Brownie Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 200 kcal |
| 1 ounce (small) | 28.4 g | 113 kcal |
| 1 piece (small) | 30 g | 120 kcal |
| 1 serving (medium) | 50 g | 200 kcal |
| 50 g | 50 g | 200 kcal |
| 1 piece (large) | 70 g | 280 kcal |
| 100 g | 100 g | 400 kcal |
| 2 piece (double) | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About SuperFresh Brownie Ball
Is the SuperFresh Brownie Ball ready to eat?
Yes, the SuperFresh Brownie Ball is ready to eat straight from the package and does not need baking or preparation. Letting it sit at room temperature briefly before serving can make its texture softer.
How should you store an opened SuperFresh Brownie Ball?
Seal an opened SuperFresh Brownie Ball in an airtight container and keep it somewhere cool and dry. Follow any different storage directions on the package, and enjoy it promptly after opening for the best texture.
Can you freeze a SuperFresh Brownie Ball?
Yes, you can freeze a SuperFresh Brownie Ball in a freezer-safe, airtight container. Thaw it in the refrigerator or at room temperature before eating, and avoid repeated thawing and refreezing, which can affect its texture.
Can you heat a SuperFresh Brownie Ball in the microwave?
Yes, you can warm a SuperFresh Brownie Ball briefly in the microwave. Remove all packaging first, place it on a microwave-safe plate, and heat in short intervals so the brownie does not become dry or overly hot.
Does a SuperFresh Brownie Ball need to be refrigerated?
No, a SuperFresh Brownie Ball generally does not need refrigeration unless its package says otherwise. Store it in a cool, dry place away from sunlight; chilling can make the brownie firmer and change its texture.
What ingredients are in a SuperFresh Brownie Ball?
A SuperFresh Brownie Ball is a packaged, chocolate brownie-style dessert. The precise ingredients are listed on its package, and formulations can vary, so use that ingredient list rather than assuming it matches a homemade brownie recipe.
How is a SuperFresh Brownie Ball different from a regular brownie?
A SuperFresh Brownie Ball is a ready-made, single-portion dessert shaped like a ball, while a regular brownie is usually baked as a tray and cut into squares. The shape makes it convenient to serve without slicing.
How can you serve a SuperFresh Brownie Ball as a dessert?
Serve a SuperFresh Brownie Ball on its own, or pair it with fresh berries, ice cream, or a spoonful of yogurt for contrasting flavors and textures. Crumbling it over pudding or a sundae also makes an easy dessert topping.
How can you tell if a SuperFresh Brownie Ball has gone stale?
A SuperFresh Brownie Ball that has dried out, become unusually hard, or developed an off smell may no longer be enjoyable or safe to eat. Check the package date and discard it if you notice mold or damaged packaging.
Can children have a SuperFresh Brownie Ball?
Yes, children can have a SuperFresh Brownie Ball as an occasional treat. It is a chocolate dessert rather than an everyday staple; for younger children, break it into appropriately small pieces and supervise while they eat.
SuperFresh Brownie Ball Vitamins & Minerals
Vitamins
B12
0.13µg · 5% DV
B2
0.06mg · 5% DV
Folate
17.5µg · 4% DV
Biotin
1.25µg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.18mg · 8% DV
Phosphorus
53mg · 8% DV
Iron
1.05mg · 6% DV
Sodium
110mg · 5% DV
Potassium ⭐
90mg · 3% DV
SuperFresh Brownie Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperFresh Brownie Ball
To burn the 200 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SuperFresh Brownie Ball?
SuperFresh Brownie Ball is a packaged, individually portioned brownie dessert with a rich chocolate flavour. It takes the familiar soft, moist texture of brownie and shapes it into a small, easy-to-serve treat.
Enjoy it as an after-dinner dessert, with coffee or tea, or as a small sweet snack. It is relatively high in carbohydrates and fat, with less protein; each 100 g provides 400 kcal. For a lighter serving, stick to one piece and pair it with unsweetened tea or coffee rather than adding another rich dessert.
How Nutritious Is SuperFresh Brownie Ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperFresh Brownie Ball Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh Brownie Ball Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh Brownie Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh Brownie Ball Fat Profile
SATURATED
4.25g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.