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SuperFresh small pizza Calories
Frozen small pizza with refined flour crust, cheese, and processed toppings.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of SuperFresh small pizza (110 g) has 281 calories. That works out to 255 calories per 100 g. It contains 33.9 g of carbs, 11.6 g of protein, 11.1 g of fat and 2.3 g of fiber. Its 225.5 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
SuperFresh small pizza Nutrition Facts
Selected: 1 piece (small) · 110 g
281
KCAL / 110G
Carbs
33.9g
· 12% DV
Protein
11.6g
· 23% DV
Fat
11.1g
· 14% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 16% · Fat 36%
SuperFresh small pizza nutrition facts table · 1 piece (small) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 281 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 4.51 g | 23% |
| Trans fat | 0.13 g | |
| Sodium | 682 mg | 30% |
| Total carbohydrate | 33.9 g | 12% |
| Fiber | 2.3 g | 8% |
| Protein | 11.6 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 SuperFresh small pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 110 g | 281 kcal |
| 1 serving (quarter) | 28 g | 71 kcal |
| 1 serving (half) | 55 g | 140 kcal |
| 2 slice (thin) | 55 g | 140 kcal |
| 100 g | 100 g | 255 kcal |
| 4 slice (thin) | 110 g | 281 kcal |
| 1 pack (whole) | 110 g | 281 kcal |
| 1 piece (medium) | 140 g | 357 kcal |
| 1 piece (large) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About SuperFresh small pizza
How do you cook a SuperFresh small pizza in the oven?
Cook a SuperFresh small pizza in a preheated oven while it is still frozen. Follow the temperature and timing on its package, since those instructions are specific to the product; serve it when the cheese is melted and the crust is browned.
Can you cook a SuperFresh small pizza in an air fryer?
Yes, a SuperFresh small pizza can be cooked in an air fryer if it fits flat in the basket. Start with the package’s oven directions as a guide, check it frequently, and adjust as needed because air fryers cook at different rates.
Can you microwave a SuperFresh small pizza?
A SuperFresh small pizza can be microwaved only if its package gives microwave instructions. The crust will usually be softer than when oven-baked, so use the oven method for a crisper base when no microwave directions are provided.
Should you thaw a SuperFresh small pizza before cooking it?
No, cook a SuperFresh small pizza from frozen unless its package says otherwise. Thawing can soften the crust and change how evenly it cooks; put it straight into the oven according to the package directions.
What toppings are on a SuperFresh small pizza?
A SuperFresh small pizza has a refined-flour crust, cheese, and processed pizza toppings. Toppings can vary by product version, so the ingredient list on the package is the reliable way to identify the specific cheese and other ingredients.
Can you add extra toppings to a SuperFresh small pizza?
Yes, you can add extra toppings to a SuperFresh small pizza before baking. Use a modest amount of finely cut vegetables or olives; piling on wet or heavy toppings can make the crust soggy and affect cooking.
How should you store an opened SuperFresh small pizza?
Keep an opened SuperFresh small pizza frozen until you are ready to cook it. Wrap the remaining portion tightly to limit air exposure, return it to the freezer promptly, and follow the storage instructions on the package.
How do you store leftover cooked SuperFresh small pizza?
Store leftover cooked SuperFresh small pizza in a covered container in the refrigerator. Avoid leaving it out for an extended time, and reheat it in the oven if you want a firmer, crisper crust than a microwave gives.
How can you make a SuperFresh small pizza crust crispier?
For a crisper SuperFresh small pizza crust, use a fully preheated oven and follow the package’s baking instructions. A preheated baking tray can help brown the base; keep an eye on the pizza so the edges do not overcook.
What goes well with a SuperFresh small pizza?
A green salad or roasted vegetables go well with a SuperFresh small pizza. They add freshness alongside the cheesy, savory toppings; soup is another simple option for making it part of a more substantial meal.
SuperFresh small pizza Vitamins & Minerals
Vitamins
B3
2.64mg · 17% DV
B2
0.2mg · 15% DV
Biotin
4.4µg · 15% DV
B12
0.35µg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
226mg · 32% DV
Sodium
682mg · 30% DV
Calcium
200mg · 20% DV
Potassium ⭐
182mg · 5% DV
SuperFresh small pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperFresh small pizza
To burn the 281 calories in 1 piece (small) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SuperFresh small pizza?
SuperFresh small pizza is a frozen, ready-to-bake pizza made with a flour crust, cheese and savoury toppings. It offers a convenient option when you want pizza without preparing dough or assembling a full-size pie, and can be baked straight from the freezer according to the pack instructions.
The crust turns crisp around the edges while staying softer underneath, with a familiar salty, cheesy flavour. It works as a quick lunch or supper, or as a snack to share; add a simple salad or vegetables for a more balanced plate. It provides carbohydrates from the crust, with moderate amounts of protein and fat. Since it is a compact pizza rather than a complete meal, pair it with something fresh if you want a more filling meal.
How Nutritious Is SuperFresh small pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperFresh small pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh small pizza Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh small pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh small pizza Fat Profile
SATURATED
4.51g
MONOUNSATURATED
3.52g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.