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Superfresh Bean Tuna Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Superfresh Bean Tuna Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8g
· 30%
Protein
10g
· 37%
Fat
4g
· 33%
Fiber
2.5g
Superfresh Bean Tuna Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.2mg · 14% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Superfresh Bean Tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Superfresh Bean Tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Bean Tuna Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Bean Tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Bean Tuna Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Superfresh Bean Tuna
Superfresh Bean Tuna — Frequently Asked Questions
How many calories are in Superfresh Bean Tuna?
Superfresh Bean Tuna contains 110 calories per 100 g. It provides 10 g of protein, 8 g of carbohydrates, and 4 g of fat per 100 g.
Is Superfresh Bean Tuna suitable for a gluten-free diet?
Yes, Superfresh Bean Tuna is listed as compatible with a gluten-free diet. It is also suitable for pescatarian, Mediterranean, flexitarian, and omnivore diets, but it contains fish.
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Nutrition data compiled from USDA FoodData Central and scientific sources.