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Superfresh Fish Fingers Calories
Breaded frozen fish product
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Superfresh Fish Fingers (112 g) has 244 calories. That works out to 218 calories per 100 g. It contains 20.7 g of carbs, 12.5 g of protein, 12.2 g of fat and 1.2 g of fiber. Its 1.2 µg of B12 covers 51% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Superfresh Fish Fingers Nutrition Facts
Selected: 4 piece (medium) · 112 g
244
KCAL / 112G
Carbs
20.7g
· 8% DV
Protein
12.5g
· 25% DV
Fat
12.2g
· 16% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 21% · Fat 45%
Superfresh Fish Fingers nutrition facts table · 4 piece (medium) (112 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 244 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 571 mg | 25% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Superfresh Fish Fingers?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 112 g | 244 kcal |
| 1 piece (mini) | 28 g | 61 kcal |
| 2 piece (small) | 56 g | 122 kcal |
| 3 piece (medium) | 84 g | 183 kcal |
| 100 g | 100 g | 218 kcal |
| 1 serving (medium) | 112 g | 244 kcal |
| 5 piece (large) | 140 g | 305 kcal |
| 6 piece (large) | 168 g | 366 kcal |
| 1 pack (large) | 450 g | 981 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Superfresh Fish Fingers
How do you cook Superfresh Fish Fingers in an air fryer?
Cook Superfresh Fish Fingers in a single layer in the air fryer, following the package directions for temperature and time. Check that they are hot all the way through before serving, since air fryers can cook differently.
Can you cook Superfresh Fish Fingers from frozen?
Yes, Superfresh Fish Fingers are generally cooked straight from frozen, which helps keep the coating intact. Follow the cooking directions on the pack, and do not leave them at room temperature to thaw.
What fish is used in Superfresh Fish Fingers?
The fish species in Superfresh Fish Fingers should be confirmed from the product packaging; the product name alone does not identify it. Check the ingredients or fish information on the pack for the exact species.
Are Superfresh Fish Fingers already cooked?
Do not assume Superfresh Fish Fingers are ready to eat or fully cooked. Cook them according to the package instructions until thoroughly hot inside; a browned coating does not guarantee the centre is cooked.
How do you make Superfresh Fish Fingers crispy in the oven?
For crispier Superfresh Fish Fingers, preheat the oven and arrange them in one layer with space between each piece. Use the package’s oven directions, and avoid crowding the tray, which can soften the coating.
Can you reheat Superfresh Fish Fingers after cooking?
Yes, cooked Superfresh Fish Fingers can be reheated, although the coating may lose some crispness. Refrigerate leftovers promptly and reheat until steaming hot throughout; an oven or air fryer usually preserves the texture better than a microwave.
What can you serve with Superfresh Fish Fingers?
Superfresh Fish Fingers work well with peas, salad, roasted potatoes, or coleslaw. For a quick meal, serve them in a sandwich with lettuce and a tartare-style sauce, keeping the cooked fish refrigerated until serving.
Can you microwave Superfresh Fish Fingers?
A microwave can heat Superfresh Fish Fingers, but it usually leaves the breading soft rather than crisp. Use the microwave only if the package permits that method, and check that the centre is thoroughly hot.
Can Superfresh Fish Fingers be refrozen after thawing?
Do not refreeze Superfresh Fish Fingers that have thawed at room temperature. If they thawed in the refrigerator, follow the package’s storage advice; freezing them again can also make the breading less crisp.
Are Superfresh Fish Fingers a healthy everyday meal?
Superfresh Fish Fingers can be part of a meal, but their breading and cooking method matter. Pair them with vegetables or salad, and choose oven or air-fryer cooking instead of deep-frying to avoid adding extra oil.
Superfresh Fish Fingers Vitamins & Minerals
Vitamins
B12
1.23µg · 51% DV
B3
3.14mg · 20% DV
B6
0.2mg · 12% DV
Vitamin E
1.68mg · 11% DV
Minerals
Selenium
27µg · 49% DV
Sodium
571mg · 25% DV
Phosphorus
174mg · 25% DV
Iodine
31µg · 21% DV
Potassium ⭐
246mg · 7% DV
Superfresh Fish Fingers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Fish Fingers
To burn the 244 calories in 4 piece (medium) (112 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Fish Fingers?
Superfresh Fish Fingers are frozen portions of fish coated in breadcrumbs, designed to cook quickly in a pan or oven. They offer a convenient way to serve fish without preparing and coating it from scratch.
Once cooked, the coating turns crisp while the fish inside stays tender. Fish fingers are often served with chips, peas or a simple salad, and can also be tucked into a sandwich or wrap for an easy lunch. They provide some protein, while the breadcrumb coating adds carbohydrates and the frying method can add extra fat. For a lighter plate, bake them and pair with vegetables or salad; check the pack directions for the best cooking time.
How Nutritious Is Superfresh Fish Fingers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Fish Fingers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Fish Fingers Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Fish Fingers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Fish Fingers Fat Profile
SATURATED
1.46g
MONOUNSATURATED
3.81g
POLYUNSATURATED
3.02g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.