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Superfresh Fish Fingers Calories
Breaded frozen fish product
CALORIES
GI
POTASSIUM
FIBER
Superfresh Fish Fingers Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
18.5g
· 34%
Protein
11.2g
· 21%
Fat
10.9g
· 45%
Fiber
1.1g
Superfresh Fish Fingers Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.8mg · 18% DV
B6
0.18mg · 11% DV
Vitamin E
1.5mg · 10% DV
Minerals
Selenium
24µg · 44% DV
Sodium
510mg · 22% DV
Phosphorus
155mg · 22% DV
Iodine
28µg · 19% DV
Superfresh Fish Fingers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Superfresh Fish Fingers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Fish Fingers Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Fish Fingers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Fish Fingers Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Foods Similar to Superfresh Fish Fingers
Superfresh Fish Fingers — Frequently Asked Questions
How many calories are in Superfresh Fish Fingers?
Superfresh Fish Fingers provide 218 calories per 100 g. That amount also contains 11.2 g of protein, 18.5 g of carbohydrates, and 10.9 g of fat.
Are Superfresh Fish Fingers suitable for people with fish or gluten allergies?
No. Superfresh Fish Fingers contain fish and gluten, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.