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Superfresh Tuna with Corn, Canned Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Superfresh Tuna with Corn, Canned (160 g) has 270 calories. That works out to 169 calories per 100 g. It contains 11.2 g of carbs, 28 g of protein, 12.8 g of fat and 1.9 g of fiber. Its 3.4 µg of B12 covers 140% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Superfresh Tuna with Corn, Canned Nutrition Facts
Selected: 1 can (medium) · 160 g
270
KCAL / 160G
Carbs
11.2g
· 4% DV
Protein
28g
· 56% DV
Fat
12.8g
· 16% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 41% · Fat 43%
Superfresh Tuna with Corn, Canned nutrition facts table · 1 can (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 1.9 g | 7% |
| Protein | 28 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Superfresh Tuna with Corn, Canned?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 160 g | 270 kcal |
| 1 tablespoon (medium) | 15 g | 25 kcal |
| 1 ounce (medium) | 28 g | 47 kcal |
| 2 tablespoon (medium) | 30 g | 51 kcal |
| ½ can (half) | 80 g | 135 kcal |
| 100 g | 100 g | 169 kcal |
| 1 serving (medium) | 100 g | 169 kcal |
| 1 serving (large) | 160 g | 270 kcal |
| 1 pack (double) | 320 g | 541 kcal |
Calculated from 169 calories per 100 g.
Frequently Asked Questions About Superfresh Tuna with Corn, Canned
Is Superfresh Tuna with Corn, Canned ready to eat straight from the can?
Yes, Superfresh Tuna with Corn, Canned is ready to eat after opening; the tuna is already cooked. Add it cold to a sandwich or salad, or warm it briefly in a cooked dish.
How is Superfresh Tuna with Corn, Canned different from plain canned tuna?
Superfresh Tuna with Corn, Canned combines tuna with sweet corn, giving it a sweeter taste and a more varied texture than plain canned tuna. It can save you from adding a separate can of corn to salads or sandwiches.
How should I store leftover Superfresh Tuna with Corn, Canned?
Move leftover Superfresh Tuna with Corn, Canned from the opened tin into a clean, covered container and refrigerate it. Use it within a few days, and discard it if its smell, appearance, or texture suggests spoilage.
Can Superfresh Tuna with Corn, Canned be used in a tuna melt?
Yes, Superfresh Tuna with Corn, Canned works in a tuna melt. Drain some liquid if the filling seems wet, spread the mixture on bread with cheese, and heat until the bread is toasted and the cheese melts.
Can you microwave Superfresh Tuna with Corn, Canned in its tin?
No, never microwave Superfresh Tuna with Corn, Canned in its metal tin. Transfer the amount you want to heat to a microwave-safe bowl, cover it loosely, and warm it briefly, stirring as needed.
Can Superfresh Tuna with Corn, Canned be frozen after opening?
Yes, you can freeze Superfresh Tuna with Corn, Canned after opening, but its texture may become softer once thawed. Transfer it to an airtight freezer-safe container rather than freezing it in the tin, and thaw it in the refrigerator.
Does Superfresh Tuna with Corn, Canned need to be drained?
No, Superfresh Tuna with Corn, Canned does not always need draining. Drain some or all of the liquid for a less moist sandwich or salad; keeping a little can help the tuna stay moist in pasta or cooked dishes.
Is Superfresh Tuna with Corn, Canned safe to eat during pregnancy?
Superfresh Tuna with Corn, Canned may be eaten during pregnancy only within the recommended limits for tuna, since tuna can contain mercury. The tuna species is not specified here, so ask your healthcare professional about the advice that applies to you.
How can I use Superfresh Tuna with Corn, Canned in pasta?
Stir Superfresh Tuna with Corn, Canned into cooked pasta near the end, just long enough to warm it. Add a little pasta water or cooking liquid if the mixture seems dry, and avoid prolonged cooking that can make the tuna tough.
Can Superfresh Tuna with Corn, Canned be eaten every day?
It is better not to rely on Superfresh Tuna with Corn, Canned every day; rotate it with other fish and protein foods. Tuna mercury levels vary by species, so frequent consumption should follow current guidance for the tuna available where you live.
Superfresh Tuna with Corn, Canned Vitamins & Minerals
Vitamins
B12
3.36µg · 140% DV
B3
15.68mg · 98% DV
B6
0.51mg · 30% DV
Vitamin E
4.32mg · 29% DV
Minerals
Selenium
67µg · 122% DV
Phosphorus
336mg · 48% DV
Sodium
624mg · 27% DV
Iodine
29µg · 19% DV
Potassium ⭐
416mg · 12% DV
Superfresh Tuna with Corn, Canned Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh Tuna with Corn, Canned
To burn the 270 calories in 1 can (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh Tuna with Corn, Canned?
Superfresh Tuna with Corn, Canned combines tuna with sweetcorn in a convenient ready-to-eat product. The tuna has a savoury, mild flavour, while the corn adds sweetness and a little bite to its soft, flaky texture.
It can be folded into a salad, spooned into a sandwich or tossed through pasta for a quick meal. A squeeze of lemon and fresh herbs pair well with it; adding plenty of vegetables makes for a lighter, more balanced plate. It provides 17.5 g of protein per 100 g, so it can be a satisfying option when you want an easy lunch or supper.
How Nutritious Is Superfresh Tuna with Corn, Canned?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh Tuna with Corn, Canned Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh Tuna with Corn, Canned Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh Tuna with Corn, Canned Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh Tuna with Corn, Canned Fat Profile
SATURATED
1.76g
MONOUNSATURATED
4.48g
POLYUNSATURATED
5.12g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.