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Superfresh Tuna with Corn, Canned vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Superfresh Tuna with Corn, Canned has fewer calories; Salmon Fillet has more protein; Superfresh Tuna with Corn, Canned has more fiber; Salmon Fillet has a lower glycemic index.
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Superfresh Tuna with Corn, Canned
100 g
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Salmon Fillet
100 g
169kcal
Calories
206kcal
17.5g
Protein
22✓g
7g
Carbs
0g
1.2✓g
Fiber
0g
8g
Fat
13g
45
Glycemic Index
0✓
3
Glycemic Load
0✓
260mg
Potassium
384✓mg
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