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Superfresh lasagna Calories
Ready frozen lasagna, with meat and cheese, convenient Italian dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Superfresh lasagna (250 g) has 388 calories. That works out to 155 calories per 100 g. It contains 44.5 g of carbs, 18 g of protein, 15.3 g of fat and 3 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Superfresh lasagna Nutrition Facts
Selected: 1 piece (medium) · 250 g
388
KCAL / 250G
Carbs
44.5g
· 16% DV
Protein
18g
· 36% DV
Fat
15.3g
· 20% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 19% · Fat 35%
Superfresh lasagna nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 388 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.18 g | |
| Sodium | 950 mg | 41% |
| Total carbohydrate | 44.5 g | 16% |
| Fiber | 3 g | 11% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Superfresh lasagna?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 388 kcal |
| 100 g | 100 g | 155 kcal |
| 1 slice (thin) | 100 g | 155 kcal |
| 1 piece (small) | 150 g | 233 kcal |
| 1 slice (thick) | 180 g | 279 kcal |
| 1 serving (medium) | 200 g | 310 kcal |
| 1 serving (large) | 300 g | 465 kcal |
| 1 piece (large) | 350 g | 543 kcal |
| 1 pack (whole) | 500 g | 775 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Superfresh lasagna
How do you cook Superfresh lasagna from frozen?
Cook Superfresh lasagna according to the instructions on its package. Follow the specified oven method rather than guessing a temperature or cooking time, and make sure the centre is thoroughly hot before serving.
Do you need to thaw Superfresh lasagna before cooking it?
Thaw Superfresh lasagna first only if its package instructions say to. Check whether the product is meant to be cooked straight from frozen, since thawing can change the recommended cooking method and time.
Can you microwave Superfresh lasagna?
You can microwave Superfresh lasagna only if the package gives microwave instructions. Remove any packaging that is not microwave-safe, and use the stated directions; if none are provided, follow the package’s oven method instead.
Can you cook Superfresh lasagna in its original tray?
Use the original tray for cooking Superfresh lasagna only if the packaging clearly says it is oven-safe. Remove the outer packaging and follow the cooking directions; do not assume a plastic or cardboard tray can go in the oven.
Is Superfresh lasagna already cooked, or does it need heating?
Superfresh lasagna is a prepared frozen meal, but it should not be treated as ready to eat straight from the freezer. Heat it according to the package directions and check that the centre is hot before serving.
What is in Superfresh lasagna?
Superfresh lasagna contains pasta layers, meat and cheese. For the complete ingredient list, including the type of meat, sauce and any seasonings, read the product packaging, since those details are not specified here.
What should you serve with Superfresh lasagna?
Serve Superfresh lasagna with a green salad or roasted vegetables for a balanced-feeling meal. Garlic bread is another familiar pairing, though the lasagna can also be served on its own as the main dish.
How should you store leftover Superfresh lasagna?
Refrigerate cooked Superfresh lasagna leftovers in a covered container once they have cooled, and eat them within two days. Avoid leaving the dish at room temperature for a long time, and reheat only the portion you plan to eat.
Can you refreeze Superfresh lasagna after thawing it?
Do not refreeze thawed Superfresh lasagna unless you have cooked it first. You can freeze cooked leftovers after cooling them promptly in a suitable container; avoid leaving thawed lasagna at room temperature.
How do you reheat leftover Superfresh lasagna?
Reheat leftover Superfresh lasagna until it is hot all the way through. Use an oven or a microwave-safe dish if the packaging or container permits it, and cover the portion when microwaving to help it heat evenly.
Superfresh lasagna Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Vitamin A
212.5µg · 24% DV
Biotin
5.25µg · 18% DV
B2
0.22mg · 17% DV
Minerals
Sodium
950mg · 41% DV
Phosphorus
230mg · 33% DV
Calcium
275mg · 28% DV
Selenium
13µg · 24% DV
Potassium ⭐
425mg · 13% DV
Superfresh lasagna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh lasagna
To burn the 388 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh lasagna?
Superfresh lasagna is a frozen, ready-to-heat take on the Italian layered pasta dish, made with pasta sheets, meat and cheese. Heated until piping hot, the layers soften and the top may turn golden, making it a filling main course with a savoury, cheesy flavour.
Serve it hot for an easy lunch or dinner, as you might enjoy lasagna in Italy or elsewhere; a crisp green salad makes a fresh contrast. It provides 155 calories and 7.2 g of protein per 100 g. For a lighter-feeling plate, add plenty of vegetables or salad, and follow the pack directions when heating.
How Nutritious Is Superfresh lasagna?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh lasagna Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh lasagna Contain Allergens?
Contains these allergens:
Which Diets Is Superfresh lasagna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh lasagna Fat Profile
SATURATED
6g
MONOUNSATURATED
4.75g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.