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Superfresh French Fries (Airfryer) Calories
Low-fat, air-fried, frozen French fries
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Superfresh French Fries (Airfryer) has 140 calories. It contains 25 g of carbs, 2.5 g of protein, 3.5 g of fat and 2.5 g of fiber. Its 0.2 mg of B6 covers 11% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Superfresh French Fries (Airfryer) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
25g
· 9% DV
Protein
2.5g
· 5% DV
Fat
3.5g
· 4% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 7% · Fat 22%
Superfresh French Fries (Airfryer) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 2.5 g | 9% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Superfresh French Fries (Airfryer)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 140 kcal |
| 1 piece (extra small) | 25 g | 35 kcal |
| 1 piece (mini) | 40 g | 56 kcal |
| 1 serving (small) | 70 g | 98 kcal |
| 1 cup (medium) | 85 g | 119 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (large) | 150 g | 210 kcal |
| 1 pack (whole) | 450 g | 630 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Superfresh French Fries (Airfryer)
What is Superfresh French Fries (Airfryer) made from?
Superfresh French Fries (Airfryer) are frozen, processed potato strips made for air-fryer cooking. The exact ingredients, including any added oil, coating or seasoning, are specific to the product formulation; the pack’s ingredient list tells you what is in your batch.
How do you cook Superfresh French Fries (Airfryer) in an air fryer?
Spread Superfresh French Fries (Airfryer) in a single layer in the basket and cook them from frozen, following the time and temperature printed on the pack. Shake the basket partway through so the fries brown more evenly.
Do you need to add oil to Superfresh French Fries (Airfryer)?
Usually, no extra oil is needed for Superfresh French Fries (Airfryer), since they are intended for air-fryer preparation. Adding oil can change the finished result; for more even browning, shake the basket during cooking instead.
Should you thaw Superfresh French Fries (Airfryer) before cooking?
No, cook Superfresh French Fries (Airfryer) straight from frozen unless the package says otherwise. Thawing can make the strips soft or stuck together, and it changes how they cook in the air fryer.
How do you get Superfresh French Fries (Airfryer) crispy?
For crispier Superfresh French Fries (Airfryer), avoid packing the basket too full and spread the strips out so hot air can circulate. Shake the basket during cooking, then serve the fries promptly rather than leaving them covered, where trapped steam softens them.
Can Superfresh French Fries (Airfryer) be baked in an oven?
Yes, Superfresh French Fries (Airfryer) can generally be oven-baked, although the texture and cooking time may differ from air frying. Arrange them in a single layer and use the oven directions on the package if provided.
Can you refreeze Superfresh French Fries (Airfryer) after they have thawed?
No, do not refreeze thawed Superfresh French Fries (Airfryer). Refreezing can compromise safe storage and the fries’ texture. If they have thawed, cook them promptly rather than putting them back in the freezer.
How should you store an opened pack of Superfresh French Fries (Airfryer)?
Seal the opened pack of Superfresh French Fries (Airfryer) tightly and return it to the freezer promptly. Keeping the fries frozen helps prevent thawing and limits freezer burn; avoid leaving the pack open or at room temperature.
How should you reheat leftover Superfresh French Fries (Airfryer)?
Reheat leftover Superfresh French Fries (Airfryer) in the air fryer in a single layer until hot; this helps restore more crispness than reheating them in a microwave. Refrigerate leftovers promptly and eat them within a few days.
Are Superfresh French Fries (Airfryer) less greasy than deep-fried fries?
They can be: Superfresh French Fries (Airfryer) are cooked without being submerged in frying oil, so the finished fries may be less greasy than deep-fried ones. Adding oil during preparation can narrow that difference.
Superfresh French Fries (Airfryer) Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
7mg · 8% DV
B3
1.1mg · 7% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Copper
0.08mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
40mg · 6% DV
Superfresh French Fries (Airfryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Superfresh French Fries (Airfryer)
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Superfresh French Fries (Airfryer)?
Superfresh French Fries (Airfryer) are frozen, finger-cut potato fries intended for cooking in an air fryer. They turn golden and lightly crisp on the outside while staying soft inside, with the familiar savoury taste of fries.
Serve them as a side with burgers or sandwiches, or as an easy snack; they fit naturally into the casual meals where fries are popular, including at home in Turkey. They pair well with a dip, or with salad and a protein-rich main for a more balanced plate. Air-frying keeps the fat relatively low: each 100 g contains 3.5 g of fat.
How Nutritious Is Superfresh French Fries (Airfryer)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Superfresh French Fries (Airfryer) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Superfresh French Fries (Airfryer) Contain Allergens?
No known major allergens
Which Diets Is Superfresh French Fries (Airfryer) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Superfresh French Fries (Airfryer) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.