Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
SuperFresh Quinoa Tuna Salad Calories
Ready salad with quinoa and tuna
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of SuperFresh Quinoa Tuna Salad (220 g) has 321 calories. That works out to 146 calories per 100 g. It contains 24.6 g of carbs, 19.6 g of protein, 15.6 g of fat and 5.1 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
SuperFresh Quinoa Tuna Salad Nutrition Facts
Selected: 1 pack (whole) · 220 g
321
KCAL / 220G
Carbs
24.6g
· 9% DV
Protein
19.6g
· 39% DV
Fat
15.6g
· 20% DV
Fiber
5.1g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 25% · Fat 44%
SuperFresh Quinoa Tuna Salad nutrition facts table · 1 pack (whole) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 321 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 2.42 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 704 mg | 31% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 5.1 g | 18% |
| Protein | 19.6 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of SuperFresh Quinoa Tuna Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 220 g | 321 kcal |
| 1 ounce (small) | 28 g | 41 kcal |
| 3 tablespoon (medium) | 45 g | 66 kcal |
| 6 tablespoon (double) | 90 g | 131 kcal |
| 100 g | 100 g | 146 kcal |
| 1 serving (half) | 110 g | 161 kcal |
| 150 g | 150 g | 219 kcal |
| 1 cup (medium) | 180 g | 263 kcal |
| 1 cup (large) | 240 g | 350 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About SuperFresh Quinoa Tuna Salad
Is SuperFresh Quinoa Tuna Salad ready to eat straight from the pack?
Yes, it is ready to eat and does not need cooking. Keep it refrigerated as directed on the package, open it shortly before serving, and use clean utensils if you are not eating the whole pack at once.
What is in SuperFresh Quinoa Tuna Salad?
Quinoa and tuna are its defining ingredients. The exact full ingredient list, including any dressing or other additions, is specific to the product, so use the pack’s ingredient panel for those details.
Can SuperFresh Quinoa Tuna Salad be eaten cold?
Yes, it is intended to be eaten cold, so you can serve it straight from the refrigerator. Letting it sit out briefly while you eat is fine, but return any uneaten portion to the fridge promptly.
How long does SuperFresh Quinoa Tuna Salad last after opening?
After opening, refrigerate it promptly and follow the package’s storage instructions. Eat it as soon as practical rather than keeping it for several days; discard it if it has been left warm or its condition seems questionable.
Can you freeze SuperFresh Quinoa Tuna Salad?
Freezing is not recommended because thawing can make the quinoa and other salad components watery or soft. Keep the unopened pack refrigerated and follow its use-by and storage instructions instead.
Is SuperFresh Quinoa Tuna Salad a filling lunch?
It can work as a convenient lunch because it combines quinoa with tuna. If you want a larger meal, pair it with leafy greens, fresh vegetables, or a piece of bread rather than relying on the salad alone.
What can you serve with SuperFresh Quinoa Tuna Salad?
Serve it with leafy greens, sliced vegetables, or soup for a more complete plate. Its quinoa and tuna already give it a substantial base, so a light side usually complements it better than a heavy dressing.
Can SuperFresh Quinoa Tuna Salad be used for meal prep?
It can be packed for a meal if you can keep it refrigerated until lunchtime. Since it is sold ready-made, avoid opening it far in advance; keep the sealed pack cold and eat it by the stated date.
Is SuperFresh Quinoa Tuna Salad safe during pregnancy?
It may be eaten during pregnancy, but tuna intake can need limits depending on the type of tuna and how often you eat it. Ask your prenatal care provider how this product fits your personal guidance.
Can you make a homemade version of SuperFresh Quinoa Tuna Salad?
Yes. Combine cooked, cooled quinoa with drained tuna and vegetables you enjoy, then dress it lightly with lemon juice and olive oil. Keep the mixture refrigerated and prepare only as much as you can use promptly.
SuperFresh Quinoa Tuna Salad Vitamins & Minerals
Vitamins
B12
2.42µg · 101% DV
B3
6.82mg · 43% DV
Vitamin K
39.6µg · 33% DV
B6
0.42mg · 25% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
290mg · 41% DV
Manganese
0.92mg · 40% DV
Sodium
704mg · 31% DV
Potassium ⭐
528mg · 16% DV
SuperFresh Quinoa Tuna Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperFresh Quinoa Tuna Salad
To burn the 321 calories in 1 pack (whole) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SuperFresh Quinoa Tuna Salad?
SuperFresh Quinoa Tuna Salad is a ready-to-eat salad combining quinoa with tuna. The quinoa gives it a pleasantly substantial, slightly grainy texture, while the tuna adds a savoury flavour; together, they make a more filling choice than a simple leafy salad.
It works well as a quick lunch, a light supper or an easy packed meal. Serve it on its own, or add fresh greens and a squeeze of lemon for a brighter, more generous plate. Quinoa and tuna contribute protein, with 8.9 g per 100 g, alongside carbohydrates and fibre. It suits anyone looking for a convenient fish-and-grain meal; pair it with vegetables if you’d like more freshness and volume.
How Nutritious Is SuperFresh Quinoa Tuna Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperFresh Quinoa Tuna Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh Quinoa Tuna Salad Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh Quinoa Tuna Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh Quinoa Tuna Salad Fat Profile
SATURATED
2.42g
MONOUNSATURATED
6.6g
POLYUNSATURATED
4.84g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Compare SuperFresh Quinoa Tuna Salad
Foods Similar to SuperFresh Quinoa Tuna Salad
Have another question about SuperFresh Quinoa Tuna Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.