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●Low GI

SuperFresh Quinoa Tuna Salad Calories

Ready salad with quinoa and tuna

CALORIES

146kcal

45low

POTASSIUM

240mg

FIBER

2.3g

SuperFresh Quinoa Tuna Salad Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

11.2g

· 31%

Protein

8.9g

· 25%

Fat

7.1g

· 44%

Fiber

2.3g

SuperFresh Quinoa Tuna Salad Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

3.1mg · 19% DV

Vitamin K

18µg · 15% DV

0.19mg · 11% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

132mg · 19% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

SuperFresh Quinoa Tuna Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is SuperFresh Quinoa Tuna Salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does SuperFresh Quinoa Tuna Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is SuperFresh Quinoa Tuna Salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

SuperFresh Quinoa Tuna Salad Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

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SuperFresh Quinoa Tuna Salad — Frequently Asked Questions

How many calories and how much protein are in SuperFresh Quinoa Tuna Salad?

Per 100 g, it provides 146 calories and 8.9 g of protein. It also contains 11.2 g carbs, 7.1 g fat, and 2.3 g fiber.

Is SuperFresh Quinoa Tuna Salad gluten-free and what diets is it suitable for?

Based on the provided facts, it is gluten-free. It is suitable for omnivore, pescatarian, Mediterranean, and flexitarian diets, and it contains fish as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.