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SuperFresh FruLove Cheesecake Ball Calories
Frozen fruit cheesecake snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of SuperFresh FruLove Cheesecake Ball (35 g) has 93 calories. That works out to 266 calories per 100 g. It contains 12.5 g of carbs, 1.5 g of protein, 4.1 g of fat and 0.4 g of fiber. Its 36.4 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
SuperFresh FruLove Cheesecake Ball Nutrition Facts
Selected: 1 piece (medium) · 35 g
93
KCAL / 35G
Carbs
12.5g
· 5% DV
Protein
1.5g
· 3% DV
Fat
4.1g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
SuperFresh FruLove Cheesecake Ball nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.49 g | 12% |
| Trans fat | 0.06 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 SuperFresh FruLove Cheesecake Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 93 kcal |
| 1 piece (mini) | 20 g | 53 kcal |
| 1 piece (small) | 28 g | 74 kcal |
| 2 piece (double) | 70 g | 186 kcal |
| 1 serving (medium) | 70 g | 186 kcal |
| 100 g | 100 g | 266 kcal |
| 3 piece (triple) | 105 g | 279 kcal |
| 1 serving (large) | 105 g | 279 kcal |
| 1 pack (whole) | 210 g | 559 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About SuperFresh FruLove Cheesecake Ball
What is a SuperFresh FruLove Cheesecake Ball?
A SuperFresh FruLove Cheesecake Ball is a frozen, fruit-inspired cheesecake snack sold as individual balls rather than as a slice of cake. The package gives the specific fruit variety and product details.
How do you eat a SuperFresh FruLove Cheesecake Ball?
Eat a SuperFresh FruLove Cheesecake Ball according to the preparation directions on its package. Frozen cheesecake snacks may need thawing before serving, so follow the stated method and timing for the intended texture.
How should you thaw a SuperFresh FruLove Cheesecake Ball?
Thaw a SuperFresh FruLove Cheesecake Ball as directed on the package. If no directions are available, thawing it in the refrigerator is a safer choice than leaving it out at room temperature for an extended time.
Can you refreeze a SuperFresh FruLove Cheesecake Ball after thawing?
No, it is best not to refreeze a thawed SuperFresh FruLove Cheesecake Ball. Refreezing can harm its texture, and food that has spent too long warm during thawing should not be put back in the freezer.
Can you microwave a SuperFresh FruLove Cheesecake Ball to thaw it?
No, avoid microwaving a SuperFresh FruLove Cheesecake Ball to thaw it. A microwave can warm the outside unevenly and spoil the cheesecake texture; use the package directions or thaw it in the refrigerator.
How should you store SuperFresh FruLove Cheesecake Balls?
Keep SuperFresh FruLove Cheesecake Balls frozen in their closed packaging, and follow the storage temperature and date printed on the pack. Once thawed, do not leave them unrefrigerated for an extended time.
Is a SuperFresh FruLove Cheesecake Ball the same as a slice of cheesecake?
No, a SuperFresh FruLove Cheesecake Ball is a small, frozen, fruit-inspired snack, while a classic cheesecake is usually baked or chilled as a larger cake and served in slices. Follow its package directions before serving.
What can you serve with SuperFresh FruLove Cheesecake Balls?
Serve SuperFresh FruLove Cheesecake Balls with coffee, tea, or fresh fruit for a simple dessert plate. Their small format also works well for sharing; thaw them as directed before serving.
Are SuperFresh FruLove Cheesecake Balls suitable for children?
Yes, children can have SuperFresh FruLove Cheesecake Balls as an occasional dessert. Offer an age-appropriate portion, and supervise young children while they eat any small, round food.
Does eating SuperFresh FruLove Cheesecake Balls cause weight gain?
SuperFresh FruLove Cheesecake Balls do not cause weight gain on their own; regularly eating more energy than your body uses can lead to weight gain. Treat them as a dessert and keep portions moderate.
SuperFresh FruLove Cheesecake Ball Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Vitamin A
27.3µg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Phosphorus
36mg · 5% DV
Selenium
2.03µg · 4% DV
Calcium
33mg · 3% DV
Iodine
4.55µg · 3% DV
Sodium
62mg · 3% DV
Potassium ⭐
44mg · 1% DV
SuperFresh FruLove Cheesecake Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off SuperFresh FruLove Cheesecake Ball
To burn the 93 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is SuperFresh FruLove Cheesecake Ball?
SuperFresh FruLove cheesecake ball is a frozen, bite-sized dessert that brings together cheesecake and fruit in a convenient snack. Its creamy, cheesecake-like texture is balanced by the fruit’s sweet, gently tart flavour. Letting it soften briefly after taking it out of the freezer can make the texture easier to enjoy; check the pack for serving instructions.
It works as a small after-dinner treat, or alongside coffee or tea for an afternoon snack. Nutritionally, it is a dessert-style choice with carbohydrates and fat contributing much of its energy; a 100 g portion provides 266 kcal. For a lighter-feeling dessert, serve one with fresh fruit rather than adding another rich accompaniment.
How Nutritious Is SuperFresh FruLove Cheesecake Ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is SuperFresh FruLove Cheesecake Ball Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does SuperFresh FruLove Cheesecake Ball Contain Allergens?
Contains these allergens:
Which Diets Is SuperFresh FruLove Cheesecake Ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SuperFresh FruLove Cheesecake Ball Fat Profile
SATURATED
2.49g
MONOUNSATURATED
1.07g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.