Generic Nutrition Facts

EatBetter has nutrition facts for 223 Generic products, and the 200 most popular are listed above. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are packaged snacks, fast food & restaurant and chocolate & confectionery. Generic product calories in the list run from 8 to 884 kcal per 100 g. Half of the items have 275 kcal per 100 g or less. The most popular include Protein tortilla lavash, Low-oil air-fried potatoes and 3 in 1 instant coffee.

The largest group is packaged snacks, with 5 items at 352–450 kcal per 100 g; the most popular are Sugar-free date bar and Fit Energy Bar. The fast food & restaurant group has 4 items at 181–285 kcal, led by Double Beef Cheeseburger and Whole-Wheat Siciliano Sandwich. The chocolate & confectionery group has 3 items at 350–479 kcal, led by Colored chocolate dragées and Gummy Candy Dentures. The bread & grain bakery group has 2 items at 214–265 kcal: Protein Sandwich Bread and Whole-Wheat Tomato Wrap. The sauces & condiments group has 2 items at 340–390 kcal: Lime ranch dressing and BBQ Mayonnaise Sauce. The groups sit well apart: the median is 240 kcal per 100 g for bread & grain bakery and 392 kcal for chocolate & confectionery.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is High-Protein Lactose-Free Caffè Latte at 8 kcal per 100 g, and the highest is Pan-Frying Oil at 884 kcal. For protein, Strawberry collagen powder leads with 80 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.