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Fish oil gummy Calories
Fish oil supplement with omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (small) of Fish oil gummy (6 g) has 19 calories. That works out to 320 calories per 100 g. It contains 4.3 g of carbs, 0 g of protein, 0.3 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Fish oil gummy Nutrition Facts
Selected: 2 piece (small) · 6 g
19
KCAL / 6G
Carbs
4.3g
· 2% DV
Protein
0g
· 0% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 0% · Fat 14%
Fish oil gummy nutrition facts table · 2 piece (small) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Small Pieces of Fish oil gummy?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (small) | 6 g | 19 kcal |
| 1 piece (mini) | 3 g | 10 kcal |
| 1 serving (small) | 6 g | 19 kcal |
| 3 piece (medium) | 9 g | 29 kcal |
| 4 piece (large) | 12 g | 38 kcal |
| 5 piece (extra large) | 15 g | 48 kcal |
| 1 pack (jumbo) | 30 g | 96 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Fish oil gummy
Do fish oil gummies actually work?
Yes, fish oil gummies can provide omega-3s if they contain EPA and DHA. The amount varies by product, so check the supplement facts rather than assuming every gummy supplies as much as a fish oil capsule.
How many fish oil gummies should I take a day?
Take the serving of fish oil gummies stated on the product label. The omega-3 content differs between brands, and taking extra gummies can add ingredients beyond the intended serving without providing a predictable benefit.
Are fish oil gummies as good as fish oil capsules?
Not necessarily; fish oil gummies may provide less EPA and DHA per serving than some capsules. Compare the EPA and DHA amounts on each label, not just the total oil or the number of pieces.
Can you take fish oil gummies with blood thinners?
Ask your prescriber or pharmacist before combining fish oil gummies with a blood thinner. The right advice depends on your medication, dose, and health history, so do not change prescribed treatment based on a supplement label.
Can fish oil gummies go rancid?
Yes, the oil in fish oil gummies can oxidize, especially if exposed to heat, air, or light. Keep the container tightly closed and follow its storage directions; discard the product if its smell or taste has changed noticeably.
Do fish oil gummies leave a fishy aftertaste?
Yes, some fish oil gummies leave a fishy aftertaste or cause fishy burps. Taking them with a meal may help, but a persistent strong or unpleasant smell can also be a reason to stop using that product.
Can you take fish oil gummies on an empty stomach?
Yes, fish oil gummies can generally be taken without food if their label does not say otherwise. Taking them with a meal may be more comfortable for people who notice fishy burps or stomach upset.
Are fish oil gummies safe for kids?
Some fish oil gummies are made for children, but adult products may have unsuitable serving directions. Choose one labeled for the child’s age, supervise chewing, and store it out of reach because gummies can look like candy.
Can you take fish oil gummies while pregnant?
Fish oil gummies are not automatically suitable during pregnancy because products differ in their ingredients and doses. Ask your prenatal care professional before taking one, and distinguish ordinary fish oil from cod liver oil.
Do fish oil gummies contain EPA and DHA?
Many fish oil gummies contain EPA, DHA, or both, but the amounts vary and some provide very little. Read the supplement facts for those specific omega-3s; the words “fish oil” on the front do not tell you their quantity.
Fish oil gummy Vitamins & Minerals
Vitamins
Vitamin D
0.09µg · 0% DV
Vitamin E
0.03mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Selenium
0.06µg · 0% DV
Sodium
2.1mg · 0% DV
Phosphorus
0.48mg · 0% DV
Copper
0mg · 0% DV
Potassium ⭐
0.72mg · 0% DV
Fish oil gummy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fish oil gummy
To burn the 19 calories in 2 piece (small) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fish oil gummy?
A fish oil gummy is a chewable supplement made with fish oil in a soft, candy-like base. It provides omega-3 in an alternative to swallowing a capsule, and is commonly sold in sweet, often fruity flavours. The texture is soft and chewy, though flavour and formulation vary by brand.
People typically take fish oil gummies according to the directions on the pack, often as part of a daily supplement routine rather than as a snack. Despite the fish oil, the gummy format means much of its energy comes from carbohydrates: per 100 g, it contains 72 g of carbohydrates. Check the serving guidance and ingredient label when choosing one, especially if you prefer to avoid sweetened supplements or are sensitive to a fishy aftertaste.
How Nutritious Is Fish oil gummy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fish oil gummy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fish oil gummy Contain Allergens?
Contains these allergens:
Which Diets Is Fish oil gummy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fish oil gummy Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.