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Mango matcha drink Calories
A refreshing mango-flavored drink with matcha that provides vitamin C and antioxidant compounds.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mango matcha drink (250 g) has 140 calories. That works out to 56 calories per 100 g. It contains 28.3 g of carbs, 2.2 g of protein, 1.7 g of fat and 1.1 g of fiber. Its 16.3 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Mango matcha drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
140
KCAL / 250G
Carbs
28.3g
· 10% DV
Protein
2.2g
· 4% DV
Fat
1.7g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 6% · Fat 12%
Mango matcha drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 1.1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mango matcha drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 140 kcal |
| 100 g | 100 g | 56 kcal |
| ½ cup (small) | 125 g | 70 kcal |
| 1 cup (small) | 180 g | 101 kcal |
| 1 serving (medium) | 300 g | 168 kcal |
| 1 bottle (medium) | 330 g | 185 kcal |
| 1.5 cup (large) | 375 g | 210 kcal |
| 2 cup (extra large) | 500 g | 280 kcal |
| 1 bottle (large) | 500 g | 280 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About Mango matcha drink
What is a mango matcha drink?
A mango matcha drink combines mango with matcha, the finely ground powder made from green tea leaves. It is often served cold over ice, with mango purée and matcha layered or blended together; some versions include milk.
How do you make a mango matcha drink at home?
To make a mango matcha drink, whisk matcha with a little warm water until smooth, then add it to a glass of mango purée and ice. Top with cold water or milk, or blend the ingredients for a uniform texture.
Does a mango matcha drink contain caffeine?
Yes, a mango matcha drink contains caffeine from the matcha. The amount varies with the quantity and type of matcha used, while mango itself is caffeine-free.
What does a mango matcha drink taste like?
A mango matcha drink tastes fruity and sweet from the mango, with matcha’s grassy, slightly bitter notes. The mango can soften matcha’s sharper flavor, while the final sweetness depends on the ripeness of the fruit and any added sweetener.
Can you make a mango matcha drink with frozen mango?
Yes, frozen mango works well in a mango matcha drink. Blend it into a purée for a thick, cold base, or thaw it first if you want distinct layers; frozen fruit may make extra ice unnecessary.
Do you need milk in a mango matcha drink?
No, milk is optional in a mango matcha drink. Water keeps it lighter and lets the mango and matcha flavors stand out, while dairy or plant-based milk makes it creamier.
How do you get distinct layers in a mango matcha drink?
Pour the matcha slowly over the mango layer to keep a mango matcha drink visually separated. Use a glass filled with ice, make the mango base thick, and pour the matcha over the back of a spoon.
Is a mango matcha drink good for you?
A mango matcha drink can provide vitamin C from mango and antioxidant compounds from both ingredients. Its overall nutritional value varies with the recipe, so a version with whole mango and little added sweetener is a practical choice.
How long does a mango matcha drink keep in the fridge?
A mango matcha drink is best consumed soon after preparation. If you refrigerate it in a sealed container, use it within a day for better flavor and texture; stir or shake it because the mango and matcha can separate.
Can you use a blender to make a mango matcha drink?
Yes, a blender can make a mango matcha drink smooth and evenly mixed. Blend the mango with your chosen liquid first, then add matcha and blend briefly; over-blending can create foam and make the drink less layered.
Mango matcha drink Vitamins & Minerals
Vitamins
Vitamin C
16.25mg · 18% DV
Vitamin A
45µg · 5% DV
B6
0.08mg · 5% DV
Folate
17.5µg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
155mg · 5% DV
Manganese
0.1mg · 4% DV
Magnesium
13mg · 3% DV
Sodium
7.5mg · 0% DV
Mango matcha drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango matcha drink
To burn the 140 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango matcha drink?
Mango matcha drink brings together mango purée or juice and matcha, the finely ground green tea associated with Japan. It is a modern café-style beverage rather than a traditional Japanese pairing, and recipes vary: some use water, while others add dairy or plant-based milk. It is often served chilled, sometimes layered so the bright mango and green tea remain distinct.
The mango gives it a sweet, fruity taste; matcha adds a grassy, gently bitter note. It suits warm weather as a refreshing alternative to a heavier café drink. At 56 calories per 100 g, it is relatively light, though the total depends on the serving and recipe. For a less-sweet version, use less mango purée and skip added sweetener.
How Nutritious Is Mango matcha drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango matcha drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango matcha drink Contain Allergens?
No known major allergens
Which Diets Is Mango matcha drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango matcha drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.