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Spreadable White Cheese with Sun-Dried Tomatoes Calories
A protein- and calcium-containing spreadable white cheese with sun-dried tomato flavor; relatively high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Spreadable White Cheese with Sun-Dried Tomatoes (20 g) has 49 calories. That works out to 245 calories per 100 g. It contains 1.6 g of carbs, 2.2 g of protein, 3.9 g of fat and 0.3 g of fiber. Its 0.2 µg of B12 covers 8% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Spreadable White Cheese with Sun-Dried Tomatoes Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
49
KCAL / 20G
Carbs
1.6g
· 1% DV
Protein
2.2g
· 4% DV
Fat
3.9g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 17% · Fat 70%
Spreadable White Cheese with Sun-Dried Tomatoes nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.11 g | |
| Sodium | 164 mg | 7% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Spreadable White Cheese with Sun-Dried Tomatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 49 kcal |
| 1 teaspoon (small) | 7 g | 17 kcal |
| 1 ounce (medium) | 28 g | 69 kcal |
| 1 serving (medium) | 30 g | 74 kcal |
| 2 tablespoon (large) | 40 g | 98 kcal |
| 1 serving (large) | 50 g | 123 kcal |
| 100 g | 100 g | 245 kcal |
| 1 pack (whole) | 150 g | 368 kcal |
| 1 cup (whole) | 230 g | 564 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Spreadable White Cheese with Sun-Dried Tomatoes
What does spreadable white cheese with sun-dried tomatoes taste like?
Spreadable white cheese with sun-dried tomatoes tastes creamy and mildly tangy, with a concentrated, savory-sweet tomato flavor. Herbs or spices may stand out in some versions, so its flavor can vary by recipe.
How do you use spreadable white cheese with sun-dried tomatoes?
Spreadable white cheese with sun-dried tomatoes works well on toast, crackers, or in a sandwich. Pair it with fresh vegetables or leafy greens; its rich tomato flavor can season a simple snack without extra sauces.
Can you cook with spreadable white cheese with sun-dried tomatoes?
Yes, spreadable white cheese with sun-dried tomatoes can be stirred into warm dishes, such as pasta, as a finishing sauce. Loosen it with a little hot cooking water and avoid prolonged high heat, which can make the cheese separate.
Can spreadable white cheese with sun-dried tomatoes be frozen?
Freezing spreadable white cheese with sun-dried tomatoes is not ideal. Thawing can cause the cheese to separate or turn grainy, so it may no longer spread smoothly; keep it refrigerated and use it fresh instead.
How long does spreadable white cheese with sun-dried tomatoes last after opening?
How long spreadable white cheese with sun-dried tomatoes lasts after opening depends on the product and its packaging instructions. Keep it covered in the refrigerator, use a clean utensil each time, and follow the package’s guidance for when to finish it.
Can you make spreadable white cheese with sun-dried tomatoes at home?
Yes, you can make spreadable white cheese with sun-dried tomatoes by mixing soft white cheese with finely chopped sun-dried tomatoes. Add herbs or a little olive oil if you like, and taste before adding salt because the ingredients may already be salty.
Is spreadable white cheese with sun-dried tomatoes a good substitute for cream cheese?
Spreadable white cheese with sun-dried tomatoes can replace cream cheese in savory sandwiches and dips, but it brings a tangier, saltier, tomato-forward flavor. It is a less suitable swap in sweet recipes where a neutral taste matters.
Is spreadable white cheese with sun-dried tomatoes salty?
Spreadable white cheese with sun-dried tomatoes can be relatively high in sodium. Both the cheese and some sun-dried tomatoes contribute salt, so pair it with unsalted bread or fresh vegetables rather than adding extra salty toppings.
What can you serve with spreadable white cheese with sun-dried tomatoes?
Serve spreadable white cheese with sun-dried tomatoes with crackers, toasted bread, or sliced vegetables such as cucumber and bell pepper. Its concentrated flavor also complements olives, but combining it with several salty sides can make the meal very salty.
Can spreadable white cheese with sun-dried tomatoes be used as a dip?
Yes, spreadable white cheese with sun-dried tomatoes can be served as a dip straight from the refrigerator. For a softer consistency, let it sit briefly at room temperature or stir in a small amount of plain yogurt.
Spreadable White Cheese with Sun-Dried Tomatoes Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.04mg · 3% DV
Vitamin A
29µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Sodium
164mg · 7% DV
Phosphorus
46mg · 7% DV
Calcium
62mg · 6% DV
Selenium
2.2µg · 4% DV
Potassium ⭐
47mg · 1% DV
Spreadable White Cheese with Sun-Dried Tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Spreadable White Cheese with Sun-Dried Tomatoes
To burn the 49 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Spreadable White Cheese with Sun-Dried Tomatoes?
Spreadable White Cheese with Sun-Dried Tomatoes combines soft white cheese with the concentrated, gently sweet-tart flavour of dried tomatoes. Its creamy, easy-to-spread texture makes it convenient for toast and sandwiches, or for a simple dip alongside crackers and raw vegetables. It can bring a savoury note to a breakfast plate, and works well as part of a mezze-style spread, too.
The cheese contributes protein and calcium, while the sun-dried tomatoes add a little fibre. It is relatively high in sodium, so a modest layer is often enough; pair it with fresh vegetables or unsalted bread for a more balanced snack.
How Nutritious Is Spreadable White Cheese with Sun-Dried Tomatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Spreadable White Cheese with Sun-Dried Tomatoes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spreadable White Cheese with Sun-Dried Tomatoes Contain Allergens?
Contains these allergens:
Which Diets Is Spreadable White Cheese with Sun-Dried Tomatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Spreadable White Cheese with Sun-Dried Tomatoes Fat Profile
SATURATED
2.34g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.