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Bread with tomato and pepper spread Calories
Combines carbohydrate-rich bread with a vegetable-based tomato and pepper spread, providing energy, fiber and lycopene.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bread with tomato and pepper spread (55 g) has 105 calories. That works out to 190 calories per 100 g. It contains 19.5 g of carbs, 3.2 g of protein, 1.9 g of fat and 1.7 g of fiber. Its 9.9 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Bread with tomato and pepper spread Nutrition Facts
Selected: 1 slice (medium) · 55 g
105
KCAL / 55G
Carbs
19.5g
· 7% DV
Protein
3.2g
· 6% DV
Fat
1.9g
· 2% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 12% · Fat 16%
Bread with tomato and pepper spread nutrition facts table · 1 slice (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bread with tomato and pepper spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 55 g | 105 kcal |
| 1 slice (thin) | 35 g | 67 kcal |
| 1 piece (half) | 45 g | 86 kcal |
| 1 slice (thick) | 75 g | 143 kcal |
| 1 piece (small) | 90 g | 171 kcal |
| 100 g | 100 g | 190 kcal |
| 2 slice (double) | 110 g | 209 kcal |
| 1 piece (medium) | 130 g | 247 kcal |
| 1 serving (large) | 160 g | 304 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Bread with tomato and pepper spread
What is bread with tomato and pepper spread?
Bread with tomato and pepper spread is bread topped with a savory mixture made mainly from tomatoes and peppers. It can be served as a quick snack or part of a meal, and is often warmed so the topping and bread come together.
How do you make bread with tomato and pepper spread?
To make bread with tomato and pepper spread, cook tomatoes and peppers into a spreadable sauce, then spoon it onto bread slices. Bake or pan-toast the slices until warmed through and crisp at the edges.
What goes into the spread for bread with tomato and pepper spread?
Tomatoes and peppers form the base of the spread for bread with tomato and pepper spread. Garlic, onion, olive oil, salt, and herbs or chili can be added, depending on whether you want a mild, smooth spread or a chunkier, spicier topping.
Which bread works best for bread with tomato and pepper spread?
A sturdy loaf or country-style bread works well for bread with tomato and pepper spread because it can hold the moist topping. Sourdough, whole-grain bread, or leftover bread are also useful choices; lightly toast soft slices first to help them stay firm.
How do you stop bread with tomato and pepper spread from getting soggy?
Keep bread with tomato and pepper spread from getting soggy by cooking the sauce until thick and spreading on a thin layer. Toasting the bread before adding the topping, or baking the assembled slices briefly, also helps keep the base crisp.
Can you make bread with tomato and pepper spread ahead of time?
Yes, you can make the tomato and pepper spread ahead for bread with tomato and pepper spread. Refrigerate it in a covered container and spread it on the bread just before serving, so the slices do not absorb moisture while waiting.
How is bread with tomato and pepper spread usually served?
Bread with tomato and pepper spread is usually served warm as a snack, light lunch, or part of breakfast. Add a salad, olives, or a simple soup on the side; fresh herbs or a little crumbled cheese can be added at the table.
Can you use fresh tomatoes for bread with tomato and pepper spread?
Yes, fresh tomatoes work well for bread with tomato and pepper spread, but cook them until their excess liquid evaporates. That gives the topping a thicker texture and reduces the chance that it will soak through the bread.
How should you store leftover bread with tomato and pepper spread?
Store leftover bread with tomato and pepper spread in a covered container in the refrigerator and eat it within a few days. For a better texture, keep the spread separate from the bread until serving, since the topping gradually softens it.
Can you freeze bread with tomato and pepper spread?
You can freeze the tomato and pepper spread for bread with tomato and pepper spread, but assembled slices may lose their crisp texture after thawing. Freeze the spread in a sealed container, thaw it in the refrigerator, then add it to fresh bread and heat.
Bread with tomato and pepper spread Vitamins & Minerals
Vitamins
Vitamin C
7.7mg · 9% DV
B1
0.09mg · 8% DV
B3
1.21mg · 8% DV
B6
0.11mg · 6% DV
Minerals
Selenium
9.9µg · 18% DV
Manganese
0.23mg · 10% DV
Sodium
198mg · 9% DV
Copper
0.08mg · 9% DV
Potassium ⭐
99mg · 3% DV
Bread with tomato and pepper spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bread with tomato and pepper spread
To burn the 105 calories in 1 slice (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bread with tomato and pepper spread?
Bread with tomato and pepper spread pairs bread with a savoury spread made from tomatoes and peppers. It is a simple, home-style combination rather than a dish with one fixed recipe: the spread may be smooth or chunky, and its seasoning varies. It works well on fresh bread or as a way to use slices that are beginning to go stale.
Serve it at room temperature, or toast the bread briefly for a warmer, crisper bite. It makes an easy snack, light lunch or breakfast, and can be served alongside a salad or olives. The bread supplies most of the carbohydrates, while the vegetable spread contributes fibre and tomato lycopene. For a more filling plate, add beans or another source of protein.
How Nutritious Is Bread with tomato and pepper spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bread with tomato and pepper spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bread with tomato and pepper spread Contain Allergens?
Contains these allergens:
Which Diets Is Bread with tomato and pepper spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bread with tomato and pepper spread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 34.5:1
Above the ideal 4:1 (34.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.