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Typically a soy-sauce-based sushi accompaniment with very high sodium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Sushi sauce (15 g) has 8 calories. That works out to 53 calories per 100 g. It contains 0.7 g of carbs, 1.2 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
8
KCAL / 15G
Carbs
0.7g
· 0% DV
Protein
1.2g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 56% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 824 mg | 36% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 serving (small) | 15 g | 8 kcal |
| 1 ounce (medium) | 28 g | 15 kcal |
| 2 tablespoon (large) | 30 g | 16 kcal |
| 1 serving (large) | 30 g | 16 kcal |
| 100 g | 100 g | 53 kcal |
| 1 cup (whole) | 240 g | 127 kcal |
Calculated from 53 calories per 100 g.
Sushi sauce is a broad name for sauces served with or drizzled over sushi. Soy sauce is a common accompaniment, while sweet glazes and spicy sauces are different options with their own ingredients and flavours.
No. Soy sauce is often served with sushi, but sushi sauce can also mean a thicker sweet glaze or a spicy topping. Check which style a recipe means before substituting one for another.
It is often unagi sauce, a sweet, savoury glaze commonly made with soy sauce, mirin and sugar. Restaurants may use it on eel or drizzle it over rolls, but recipes and ingredients vary.
For a simple sweet sushi glaze, simmer soy sauce, mirin and sugar gently until the mixture thickens slightly. Let it cool before serving; for a thinner dipping sauce, skip the reduction.
Soy sauce is a familiar choice for dipping sushi, while pickled ginger and wasabi are often served alongside it. Sweet eel-style glaze or spicy mayo may be drizzled on particular rolls rather than used for every piece.
Yes, soy-based sushi sauce can work as a marinade for fish, tofu or vegetables. Sweet glazes can burn over high heat, so apply them near the end of cooking or cook the food gently.
Follow the storage directions on the bottle, since sushi sauces differ by recipe and brand. Refrigerate it if the label says to; homemade sauce should be kept covered in the refrigerator.
There is no single shelf life for every sushi sauce; the recipe and packaging matter. Use the bottle’s storage and date guidance, and discard the sauce if you notice mold or an unusual smell.
Soy-sauce-based sushi sauces are typically high in sodium, so generous dipping can add a lot of salt to a meal. Use a small amount, or choose a reduced-sodium version when available.
Not usually. Plain soy sauce and sweet eel-style glaze are generally not hot; sauces called spicy sushi sauce often contain chilli, or are made with chilli mixed into mayonnaise.
Vitamins
B3
0.33mg · 2% DV
B6
0.02mg · 1% DV
Folate
2.7µg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
824mg · 36% DV
Phosphorus
23mg · 3% DV
Manganese
0.08mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
65mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 8 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Sushi sauce is a condiment served with sushi, most often based on soy sauce. Some versions add sweetness or other seasonings, so the flavour and thickness can vary between products; the name does not refer to one fixed recipe.
It is commonly offered for dipping maki and nigiri, or used sparingly over sushi rice and bowls. Its savoury, salty taste can quickly dominate delicate fish or vegetables, so a little usually goes a long way. It is relatively low in calories but high in sodium, making portion size worth keeping in mind. Pair it with plain sushi, vegetables or rice, and use less if you want the meal to taste lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.