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A glossy, deep-brown, slightly thick sauce pools in a small dipping dish, with a smooth surface and a narrow drizzle along the rim.
●Low GI
⚡High Potassium
Generic· all products

Sushi sauce Calories

Typically a soy-sauce-based sushi accompaniment with very high sodium.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

53kcal

GI

5low

POTASSIUM · 100 G

435mg

FIBER · 100 G

0.8g

Quick answer

1 tablespoon (medium) of Sushi sauce (15 g) has 8 calories. That works out to 53 calories per 100 g. It contains 0.7 g of carbs, 1.2 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Sushi sauce Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

8

KCAL / 15G

Carbs

0.7g

· 0% DV

Protein

1.2g

· 2% DV

Fat

0.1g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 56% · Fat 11%

Sushi sauce nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories8 kcal
Total fat0.1 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium824 mg36%
Total carbohydrate0.7 g0%
Fiber0.1 g0%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Sushi sauce?

ServingAmountCalories
1 tablespoon (medium)15 g8 kcal
1 teaspoon (small)5 g3 kcal
1 serving (small)15 g8 kcal
1 ounce (medium)28 g15 kcal
2 tablespoon (large)30 g16 kcal
1 serving (large)30 g16 kcal
100 g100 g53 kcal
1 cup (whole)240 g127 kcal

Calculated from 53 calories per 100 g.

Frequently Asked Questions About Sushi sauce

What is sushi sauce?

Sushi sauce is a broad name for sauces served with or drizzled over sushi. Soy sauce is a common accompaniment, while sweet glazes and spicy sauces are different options with their own ingredients and flavours.

Is sushi sauce the same as soy sauce?

No. Soy sauce is often served with sushi, but sushi sauce can also mean a thicker sweet glaze or a spicy topping. Check which style a recipe means before substituting one for another.

What is the sweet sauce on sushi?

It is often unagi sauce, a sweet, savoury glaze commonly made with soy sauce, mirin and sugar. Restaurants may use it on eel or drizzle it over rolls, but recipes and ingredients vary.

How do you make sushi sauce at home?

For a simple sweet sushi glaze, simmer soy sauce, mirin and sugar gently until the mixture thickens slightly. Let it cool before serving; for a thinner dipping sauce, skip the reduction.

What sauce goes with sushi?

Soy sauce is a familiar choice for dipping sushi, while pickled ginger and wasabi are often served alongside it. Sweet eel-style glaze or spicy mayo may be drizzled on particular rolls rather than used for every piece.

Can sushi sauce be used as a marinade?

Yes, soy-based sushi sauce can work as a marinade for fish, tofu or vegetables. Sweet glazes can burn over high heat, so apply them near the end of cooking or cook the food gently.

Does sushi sauce need to be refrigerated after opening?

Follow the storage directions on the bottle, since sushi sauces differ by recipe and brand. Refrigerate it if the label says to; homemade sauce should be kept covered in the refrigerator.

How long does sushi sauce last after opening?

There is no single shelf life for every sushi sauce; the recipe and packaging matter. Use the bottle’s storage and date guidance, and discard the sauce if you notice mold or an unusual smell.

Is sushi sauce high in sodium?

Soy-sauce-based sushi sauces are typically high in sodium, so generous dipping can add a lot of salt to a meal. Use a small amount, or choose a reduced-sodium version when available.

Is sushi sauce spicy?

Not usually. Plain soy sauce and sweet eel-style glaze are generally not hot; sauces called spicy sushi sauce often contain chilli, or are made with chilli mixed into mayonnaise.

Sushi sauce Vitamins & Minerals

Vitamins

B3

0.33mg · 2% DV

B6

0.02mg · 1% DV

Folate

2.7µg · 1% DV

B2

0.01mg · 1% DV

Minerals

Sodium

824mg · 36% DV

Phosphorus

23mg · 3% DV

Manganese

0.08mg · 3% DV

Magnesium

11mg · 3% DV

Potassium ⭐

65mg · 2% DV

Sushi sauce Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sushi sauce

To burn the 8 calories in 1 tablespoon (medium) (15 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Sushi sauce?

Sushi sauce is a condiment served with sushi, most often based on soy sauce. Some versions add sweetness or other seasonings, so the flavour and thickness can vary between products; the name does not refer to one fixed recipe.

It is commonly offered for dipping maki and nigiri, or used sparingly over sushi rice and bowls. Its savoury, salty taste can quickly dominate delicate fish or vegetables, so a little usually goes a long way. It is relatively low in calories but high in sodium, making portion size worth keeping in mind. Pair it with plain sushi, vegetables or rice, and use less if you want the meal to taste lighter.

How Nutritious Is Sushi sauce?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Sushi sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sushi sauce Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Sushi sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sushi sauce Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.03g

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Nutrition data compiled from USDA FoodData Central and scientific sources.