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BBQ Mayonnaise Sauce Calories
Rich, high-energy creamy barbecue sauce
CALORIES
GI
POTASSIUM
FIBER
BBQ Mayonnaise Sauce Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
14g
· 16%
Protein
1.2g
· 1%
Fat
31g
· 83%
Fiber
0.4g
BBQ Mayonnaise Sauce Vitamins & Minerals
Vitamins
Vitamin K
42µg · 35% DV
Vitamin E
4.2mg · 28% DV
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
760mg · 33% DV
Selenium
4µg · 7% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
105mg · 3% DV
BBQ Mayonnaise Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is BBQ Mayonnaise Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BBQ Mayonnaise Sauce Contain Allergens?
Contains these allergens:
Which Diets Is BBQ Mayonnaise Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
BBQ Mayonnaise Sauce Fat Profile
SATURATED
3.1g
MONOUNSATURATED
15.2g
POLYUNSATURATED
10.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to BBQ Mayonnaise Sauce
BBQ Mayonnaise Sauce — Frequently Asked Questions
How many calories are in BBQ mayonnaise sauce?
BBQ mayonnaise sauce contains 340 calories per 100 g. Much of its calorie content comes from its 31 g of fat per 100 g.
How much fat does BBQ mayonnaise sauce have?
BBQ mayonnaise sauce provides 31 g of fat per 100 g. Portion awareness can be useful for people monitoring calorie intake.
Does BBQ mayonnaise sauce contain carbohydrates?
Yes, it contains 14 g of carbohydrates per 100 g. Although it is listed as keto-compatible, the amount used should fit within your carbohydrate target.
Is BBQ mayonnaise sauce high in protein?
No. It contains 1.2 g of protein per 100 g, so it is not a meaningful protein source.
What is the glycemic index of BBQ mayonnaise sauce?
BBQ mayonnaise sauce has a glycemic index of 45. This is in the low-to-moderate range, but the carbohydrate content and serving amount still matter.
Is BBQ mayonnaise sauce suitable for a keto diet?
It is listed as compatible with a keto diet. However, it has 14 g of carbohydrates per 100 g, so serving size should be adjusted to your daily carb limit.
Can vegetarians eat BBQ mayonnaise sauce?
Yes, BBQ mayonnaise sauce is listed as vegetarian-compatible. It is also compatible with omnivore, ketovore, Mediterranean, flexitarian, and gluten-free eating patterns.
What allergens are in BBQ mayonnaise sauce?
BBQ mayonnaise sauce contains egg and mustard. People with an egg or mustard allergy should avoid it.
Is BBQ mayonnaise sauce a good source of fiber?
No. It contains only 0.4 g of fiber per 100 g and does not make a substantial contribution to daily fiber intake.
Is BBQ mayonnaise sauce processed?
Yes, BBQ mayonnaise sauce is classified as a processed food. With 340 calories and 31 g of fat per 100 g, it is best used in moderation as part of a balanced eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.