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Sweet fruit-flavored iced beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
48
KCAL / 100G
Carbs
12.1g
· 99%
Protein
0.1g
· 1%
Fat
0g
· 0%
Fiber
0.1g
Vitamins
Vitamin C
4mg · 4% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Potassium ⭐
25mg · 1% DV
Calcium
4mg · 0% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Use fruit purée with chilled water or sparkling water and ice instead of a sweetened ready-made base. Lemon juice and fresh fruit can add flavour without relying on extra syrup.
As ice melts, it dilutes the drink and makes it taste less sweet and less intense. Frozen fruit pieces can provide chill while preserving more flavour.
Its carbohydrates may contribute to post-exercise energy intake, but it contains very little protein. Pair it with yogurt, milk, kefir, or another protein-containing food for a more balanced recovery snack.
It contributes fluid, but water should remain the main everyday drink. Sweet drinks are easy to consume, yet they should not replace a regular water-drinking habit.
Not fully, especially when it is strained or processed, because it usually provides less fibre and less chewing than whole fruit. Include whole or cut fruit in the diet as well.
Frequently sipping sugary or acidic drinks can increase the risk of enamel erosion and tooth decay. Having one with a meal, drinking water afterwards, and avoiding all-day sipping can help.
Keep an opened product sealed in the refrigerator and follow the use-by guidance on its packaging. Do not drink it if it has been left at room temperature for an extended period.
Yes; it can be frozen for a slushy or sorbet-like texture. Separation may occur after thawing, so shake or stir it well before drinking.
Fruit iced drinks may contain juice, purée, flavourings, syrup, or other ingredients, so their composition varies considerably. Check the ingredient list and product name to understand the fruit content and whether sugars have been added.
People managing blood glucose should consider the serving size alongside the drink’s carbohydrate and added-sugar content. Those with reflux may also want to limit it if acidic fruit flavours worsen symptoms.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.