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Chocolate-Covered Indian Cashew Protein Bar Calories
Source of protein with cashews
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate-Covered Indian Cashew Protein Bar (50 g) has 176 calories. That works out to 352 calories per 100 g. It contains 13 g of carbs, 21 g of protein, 6 g of fat and 5.9 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Chocolate-Covered Indian Cashew Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
176
KCAL / 50G
Carbs
13g
· 5% DV
Protein
21g
· 42% DV
Fat
6g
· 8% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 44% · Fat 29%
Chocolate-Covered Indian Cashew Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 5.9 g | 21% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chocolate-Covered Indian Cashew Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 176 kcal |
| ½ piece (half) | 25 g | 88 kcal |
| 1 piece (small) | 35 g | 123 kcal |
| 1 pack (medium) | 50 g | 176 kcal |
| 1 piece (large) | 65 g | 229 kcal |
| 100 g | 100 g | 352 kcal |
| 2 piece (double) | 100 g | 352 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Chocolate-Covered Indian Cashew Protein Bar
What is a chocolate-covered Indian cashew protein bar made of?
A chocolate-covered Indian cashew protein bar typically combines cashews, protein-containing ingredients and a chocolate coating. The specific protein source and other ingredients can vary by product, while the coating adds sweetness and a firmer outer layer.
Does a chocolate-covered Indian cashew protein bar contain real cashews?
Yes, cashews are part of what defines a chocolate-covered Indian cashew protein bar. They contribute its characteristic nutty taste and texture, while the chocolate coating gives it a sweeter flavor than a plain cashew bar.
How is a chocolate-covered Indian cashew protein bar different from a regular cashew bar?
A chocolate-covered Indian cashew protein bar includes protein-containing ingredients and a chocolate coating in addition to its cashew flavor. A regular cashew bar tends to emphasize the nuts and its binder, so the taste and texture are not the same.
Can you make a chocolate-covered Indian cashew protein bar at home?
Yes. Combine cashews with protein-containing ingredients, press the mixture into bar shapes, chill it, then coat it with melted chocolate. The finished texture depends on the ingredients you use, and homemade bars may be softer than packaged ones.
Is a chocolate-covered Indian cashew protein bar good after a workout?
It can be a convenient post-workout snack because it provides protein along with cashews and a chocolate coating. It is not a special recovery treatment; have it as part of your usual post-exercise meal or snack.
Can you eat a chocolate-covered Indian cashew protein bar before a workout?
Yes, you can eat a chocolate-covered Indian cashew protein bar before exercise if it sits comfortably with you. Its nutty, chocolate-covered texture may feel heavy close to a workout, so allow time to digest it if that happens.
Does a chocolate-covered Indian cashew protein bar need to be refrigerated?
Usually, a chocolate-covered Indian cashew protein bar can be kept in a cool, dry place away from sunlight. Refrigerate it if the room is warm enough to soften the chocolate, and let it sit briefly before eating for a less firm texture.
Can you freeze a chocolate-covered Indian cashew protein bar?
Yes, you can freeze a chocolate-covered Indian cashew protein bar in a sealed container. Thaw it before eating so the bar is not overly hard; condensation during thawing can also make the chocolate coating less smooth.
Does the chocolate coating change the protein in a chocolate-covered Indian cashew protein bar?
No, the chocolate coating does not remove the protein already in a chocolate-covered Indian cashew protein bar. It adds another layer to the bar, but the amount and source of protein depend on the ingredients used in that product.
Can a chocolate-covered Indian cashew protein bar replace a meal?
A chocolate-covered Indian cashew protein bar is better treated as a snack than as a complete meal. It may provide protein and some fiber, but a meal usually needs a wider range of foods to provide variety and staying power.
Chocolate-Covered Indian Cashew Protein Bar Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B3
1.05mg · 7% DV
Minerals
Copper
0.33mg · 37% DV
Phosphorus
155mg · 22% DV
Magnesium
58mg · 14% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
195mg · 6% DV
Sodium
105mg · 5% DV
Chocolate-Covered Indian Cashew Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-Covered Indian Cashew Protein Bar
To burn the 176 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate-Covered Indian Cashew Protein Bar?
A chocolate-covered Indian cashew protein bar is a packaged snack that brings together a protein-rich bar, cashews and a chocolate coating. The name points to its cashew character; the exact texture can vary by recipe, but the contrast is usually between a sweet chocolate outside and a nutty, less-sweet centre. It is designed to be eaten straight from the wrapper, without preparation.
It works as a portable snack between meals, after a walk or workout, or alongside coffee or tea. Compared with a standard chocolate bar, its protein and fibre make it a more filling choice: it provides 42 g of protein per 100 g. If you prefer a smaller snack, split a serving and pair it with fruit or an unsweetened drink.
How Nutritious Is Chocolate-Covered Indian Cashew Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate-Covered Indian Cashew Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-Covered Indian Cashew Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-Covered Indian Cashew Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-Covered Indian Cashew Protein Bar Fat Profile
SATURATED
3.6g
MONOUNSATURATED
3.75g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.