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Belgian chocolate ball Calories
A rich, calorie-dense chocolate confection, typically made with cocoa, cream, and milk fat.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Belgian chocolate ball (20 g) has 104 calories. That works out to 520 calories per 100 g. It contains 10.5 g of carbs, 1.2 g of protein, 6.5 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Belgian chocolate ball Nutrition Facts
Selected: 1 piece (medium) · 20 g
104
KCAL / 20G
Carbs
10.5g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.5g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Belgian chocolate ball nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Belgian chocolate ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 104 kcal |
| 1 piece (mini) | 10 g | 52 kcal |
| 1 piece (small) | 15 g | 78 kcal |
| 1 piece (large) | 30 g | 156 kcal |
| 1 piece (extra large) | 40 g | 208 kcal |
| 2 piece (double) | 40 g | 208 kcal |
| ½ serving (half) | 50 g | 260 kcal |
| 3 piece (triple) | 60 g | 312 kcal |
| 1 serving (medium) | 75 g | 390 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Belgian chocolate ball
What does a Belgian chocolate ball taste like?
A Belgian chocolate ball tastes rich, sweet, and strongly chocolatey, with a creamy texture when made with cream and milk fat. The exact sweetness and firmness vary by recipe, so the name alone does not define one standard flavor.
Does a Belgian chocolate ball have to be made in Belgium?
No, the name Belgian chocolate ball does not by itself prove that the sweet was made in Belgium. It may describe a Belgian-style chocolate confection; check the product’s stated place of manufacture if its origin matters to you.
Can you use a Belgian chocolate ball instead of chocolate truffles?
Sometimes, but a Belgian chocolate ball is not automatically the same as a truffle. Both can be round chocolate sweets, while truffles commonly have a ganache center and a cocoa or chocolate coating; recipes and textures vary.
How do you serve a Belgian chocolate ball as a dessert?
Serve a Belgian chocolate ball as a small dessert with coffee, tea, or fresh fruit. Its rich chocolate flavor can stand on its own, while berries or sliced fruit provide a fresher contrast to the creamy sweetness.
How should you store a Belgian chocolate ball after opening the package?
Store an opened Belgian chocolate ball in an airtight container in the refrigerator if it contains fresh cream. For commercially packaged versions, follow the package directions, since some products are formulated for different storage conditions.
Can you freeze Belgian chocolate balls?
Yes, you can freeze Belgian chocolate balls in an airtight container, though the creamy texture may change after thawing. Defrost them in the refrigerator and avoid refreezing, which can make the surface damp and the texture less pleasant.
Can you melt a Belgian chocolate ball into hot chocolate?
Yes, a Belgian chocolate ball can be stirred into hot milk to make a richer chocolate drink. Add it gradually and stir over gentle heat; a cream-based ball may make the drink thicker than ordinary hot chocolate.
Why does a Belgian chocolate ball lose its shape?
A Belgian chocolate ball can soften and lose its shape when its chocolate and milk fat warm up. Keep it away from direct sunlight and hot rooms, and refrigerate cream-filled versions until shortly before serving.
Can people with diabetes eat Belgian chocolate balls?
People with diabetes may be able to include a small Belgian chocolate ball, but its carbohydrates and sugars can raise blood glucose. Account for it in the meal plan; a clinician or dietitian can help tailor portion guidance.
Can you make a Belgian chocolate ball without cream?
Yes, you can make a Belgian chocolate ball without cream, but it will not have the same creamy texture as a cream-based version. A recipe may use another fat or binder, so follow a formula designed for that substitution.
Belgian chocolate ball Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Vitamin E
0.32mg · 2% DV
Vitamin A
19µg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Magnesium
27mg · 6% DV
Manganese
0.14mg · 6% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
62mg · 2% DV
Sodium
12mg · 1% DV
Belgian chocolate ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Belgian chocolate ball
To burn the 104 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Belgian chocolate ball?
A Belgian chocolate ball is a round chocolate confection, commonly made with cocoa and chocolate alongside cream or milk fat. Recipes and finishes vary, so the centre may be softer or firmer; the name points to a Belgian-style chocolate treat rather than one fixed recipe.
Its rich cocoa flavour and smooth, dense texture make it a natural after-dinner sweet or a small treat with coffee. In Belgium, it fits comfortably among chocolates served with coffee or offered as a gift; elsewhere, it works just as well on a dessert plate or with afternoon tea. It is an energy-dense sweet, with 520 kcal per 100 g. Serve one small piece when you want something indulgent, or pair it with unsweetened coffee or tea to balance its sweetness.
How Nutritious Is Belgian chocolate ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Belgian chocolate ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Belgian chocolate ball Contain Allergens?
Contains these allergens:
Which Diets Is Belgian chocolate ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Belgian chocolate ball Fat Profile
SATURATED
3.84g
MONOUNSATURATED
2.02g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.