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Mango Protein Powder Calories
Mango-flavored, high-protein powdered supplement; commonly made with milk or whey protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mango Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3.6 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Mango Protein Powder Nutrition Facts
Selected: 1 slice (medium) · 30 g
114
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 76% · Fat 12%
Mango Protein Powder nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mango Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 114 kcal |
| 1 teaspoon (small) | 4 g | 15 kcal |
| 1 tablespoon (small) | 8 g | 30 kcal |
| ½ serving (half) | 15 g | 57 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (large) | 100 g | 380 kcal |
| 1 pack (whole) | 1000 g | 3800 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Mango Protein Powder
What does mango protein powder taste like?
Mango protein powder usually tastes sweet and fruity, but the strength of the mango flavor varies by product. Mixing it with milk tends to make the drink creamier, while water gives a lighter texture and flavor.
Can mango protein powder help build muscle?
Yes, mango protein powder can contribute protein that supports muscle growth when paired with regular strength training. It is a convenient supplement, not a substitute for training or for getting enough food throughout the day.
Can you mix mango protein powder with water instead of milk?
Yes, mango protein powder can be mixed with water. Water makes a lighter drink, while milk gives it a creamier texture; use a shaker or blender if you want the powder to mix more smoothly.
When should you take mango protein powder?
You can take mango protein powder after a workout or whenever a convenient protein-containing snack suits your day. There is no need to drink it immediately after exercising if you have another meal or snack planned.
Is mango protein powder made with whey?
Many mango protein powders use whey or another milk protein, but the protein source varies between products. Check the ingredient list for whey, milk protein, or a different source rather than relying on the mango flavor name.
Does mango protein powder contain real mango?
Not necessarily; mango protein powder may get its flavor from mango ingredients, flavoring, or a combination. The product name alone cannot confirm that it contains real mango, so look at the ingredients for mango or mango powder.
Can you add mango protein powder to oatmeal or yogurt?
Yes, mango protein powder can be stirred into oatmeal or yogurt for a fruity flavor. Mix it with a little liquid first to reduce clumps, and let hot oatmeal cool slightly before adding the powder.
Can you bake with mango protein powder?
Yes, you can use mango protein powder in recipes such as pancakes or baked goods. Heat can affect texture and flavor, so start by replacing only part of the flour rather than swapping all of it.
Can mango protein powder cause bloating?
Yes, mango protein powder can cause bloating in some people, particularly if its milk or whey protein contains lactose that they do not tolerate well. A smaller serving may be easier to tolerate; persistent symptoms merit medical advice.
How should you store mango protein powder after opening?
Store mango protein powder tightly sealed in a cool, dry place after opening. Keep moisture out of the container and use a dry scoop, since dampness can make the powder clump and affect its quality.
Mango Protein Powder Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.1mg · 8% DV
B5
0.18mg · 4% DV
B3
0.54mg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
126mg · 13% DV
Selenium
5.4µg · 10% DV
Zinc
0.66mg · 6% DV
Potassium ⭐
144mg · 4% DV
Sodium
96mg · 4% DV
Mango Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mango Protein Powder
To burn the 114 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mango Protein Powder?
Mango Protein Powder is a mango-flavoured protein supplement, commonly made with milk or whey protein. Its sweet, fruity flavour makes it an alternative to unflavoured powders, and it is usually mixed into a drink or added to foods. Across the English-speaking world, people stir it into milk or water, blend it into smoothies, or mix it with oats or yoghurt for breakfast or a snack. It is protein-focused: each 100 g provides 75 g of protein. It can suit anyone looking for a convenient way to add protein to their usual meals, though it is best treated as an ingredient rather than a meal on its own. For a lighter drink, mix it with water; banana and yoghurt pair well with the mango flavour.
How Nutritious Is Mango Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mango Protein Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mango Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Mango Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mango Protein Powder Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.