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Powdered-Sugar Pink Turkish Delight Calories
Pink rose-flavored Turkish delight coated with powdered sugar; high in carbohydrates and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Powdered-Sugar Pink Turkish Delight (25 g) has 91 calories. That works out to 365 calories per 100 g. It contains 22.6 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Powdered-Sugar Pink Turkish Delight Nutrition Facts
Selected: 1 piece (medium) · 25 g
91
KCAL / 25G
Carbs
22.6g
· 8% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Powdered-Sugar Pink Turkish Delight nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Powdered-Sugar Pink Turkish Delight?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 91 kcal |
| 1 piece (small) | 15 g | 55 kcal |
| 1 piece (large) | 35 g | 128 kcal |
| 0.25 cup (diced) | 40 g | 146 kcal |
| 2 piece (double) | 50 g | 183 kcal |
| 1 serving (medium) | 50 g | 183 kcal |
| 3 piece (triple) | 75 g | 274 kcal |
| ½ cup (diced) | 80 g | 292 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Powdered-Sugar Pink Turkish Delight
What is powdered-sugar pink Turkish delight made of?
Powdered-sugar pink Turkish delight is typically made from sugar, water, and starch, with flavoring and coloring added according to the recipe. The powdered-sugar coating covers the outside; the pink color does not necessarily mean the product contains natural rose.
Does powdered-sugar pink Turkish delight taste like rose?
Powdered-sugar pink Turkish delight often has a rose-like flavor, but recipes vary. Some use rose water or rose flavoring, while others may use a different flavor; check the ingredients rather than assuming the pink color signals rose.
Why is powdered sugar used on pink Turkish delight?
Powdered sugar gives powdered-sugar pink Turkish delight a sweet outer coating and helps keep the pieces from sticking together. It can dissolve in humid conditions, so store the candy somewhere dry and keep it sealed between servings.
How should you store powdered-sugar pink Turkish delight?
Store powdered-sugar pink Turkish delight in an airtight container in a cool, dry place away from sunlight. Moisture can dissolve the powdered-sugar coating and make the pieces sticky, while refrigeration may expose them to humidity and other food odors.
How long does powdered-sugar pink Turkish delight last?
Powdered-sugar pink Turkish delight can usually keep its texture for weeks when stored sealed and dry, though the exact shelf life varies by recipe and packaging. Follow the date on a packaged product and discard it if it develops mold or an unusual smell.
How do you make powdered-sugar pink Turkish delight at home?
To make powdered-sugar pink Turkish delight, cook a sugar syrup with starch until it thickens, then add rose flavoring and pink coloring if desired. Let the mixture set completely, cut it into pieces, and coat them with powdered sugar.
What is the difference between powdered-sugar pink Turkish delight and starch-coated lokum?
Powdered-sugar pink Turkish delight has a sweet, pale coating, while starch-coated lokum is dusted with starch to reduce sticking without adding the same sugary finish. The coating changes the surface taste and texture, but not necessarily the lokum filling.
What can you serve with powdered-sugar pink Turkish delight?
Powdered-sugar pink Turkish delight pairs well with unsweetened tea or coffee, which balances its sweetness. It is also commonly offered in small pieces after a meal or alongside other Turkish sweets; keep it covered until serving so the coating stays dry.
Can you freeze powdered-sugar pink Turkish delight?
Freezing powdered-sugar pink Turkish delight is not recommended because condensation during thawing can dissolve its powdered-sugar coating and leave the pieces sticky. For a better texture, keep it sealed in a dry place and take out only what you plan to serve.
Can people with diabetes eat powdered-sugar pink Turkish delight?
People with diabetes should be cautious with powdered-sugar pink Turkish delight because both the candy and its coating contain sugar that can raise blood glucose. Suitable portions depend on an individual’s eating plan, so discuss it with a clinician or dietitian if needed.
Powdered-Sugar Pink Turkish Delight Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.03mg · 0% DV
Manganese
0mg · 0% DV
Phosphorus
0.75mg · 0% DV
Sodium
2mg · 0% DV
Potassium ⭐
1.75mg · 0% DV
Powdered-Sugar Pink Turkish Delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Powdered-Sugar Pink Turkish Delight
To burn the 91 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Powdered-Sugar Pink Turkish Delight?
Powdered-sugar pink Turkish delight is a soft confection made with sugar and starch, flavoured with rose and dusted with powdered sugar. It belongs to Turkey’s lokum tradition, where sweets are commonly offered to guests and served on festive occasions.
Its tender, chewy bite and floral sweetness make it a natural companion to Turkish coffee or tea; it is usually cut into small pieces and shared. It is predominantly carbohydrate and sugar, with very little protein or fat. For a less overwhelming serving, pair one piece with unsweetened tea or coffee rather than other sweets.
How Nutritious Is Powdered-Sugar Pink Turkish Delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Powdered-Sugar Pink Turkish Delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Powdered-Sugar Pink Turkish Delight Contain Allergens?
No known major allergens
Which Diets Is Powdered-Sugar Pink Turkish Delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Powdered-Sugar Pink Turkish Delight Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.