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Filled lavash wrap Calories
A convenient wrap made with lavash bread, a protein filling, and vegetables
CALORIES
GI
POTASSIUM
FIBER
Filled lavash wrap Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
27g
· 48%
Protein
9g
· 16%
Fat
9g
· 36%
Fiber
2.5g
Filled lavash wrap Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.4mg · 15% DV
B2
0.15mg · 12% DV
B6
0.2mg · 12% DV
Minerals
Selenium
12µg · 22% DV
Sodium
420mg · 18% DV
Phosphorus
105mg · 15% DV
Iron
2mg · 11% DV
Filled lavash wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Filled lavash wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Filled lavash wrap Contain Allergens?
Contains these allergens:
Which Diets Is Filled lavash wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Filled lavash wrap Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Filled lavash wrap
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Nutrition data compiled from USDA FoodData Central and scientific sources.