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🥜

⚡High Potassium

🌿High Fiber

Sugar-coated mixed nuts Calories

Energy-dense snack with added sugar

CALORIES

555kcal

40medium

POTASSIUM

510mg

FIBER

6.8g

Sugar-coated mixed nuts Nutrition Facts

Selected: 100 g

555

KCAL / 100G

Carbs

43.5g

· 31%

Protein

14.2g

· 10%

Fat

36.8g

· 59%

Fiber

6.8g

Sugar-coated mixed nuts Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

Vitamin E

8.1mg · 54% DV

0.28mg · 23% DV

3.2mg · 20% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

390mg · 56% DV

Magnesium

205mg · 49% DV

Sugar-coated mixed nuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Sugar-coated mixed nuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sugar-coated mixed nuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sugar-coated mixed nuts Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sugar-coated mixed nuts Fat Profile

SATURATED

4.5g

MONOUNSATURATED

18.7g

POLYUNSATURATED

11.3g

⚖️

Omega 6:3 ratio 43.2:1

Above the ideal 4:1 (43.2:1).

Foods Similar to Sugar-coated mixed nuts

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Sugar-coated mixed nuts — Frequently Asked Questions

How many calories are in sugar-coated mixed nuts?

Sugar-coated mixed nuts provide 555 calories per 100 g. Per 100 g, they also contain 14.2 g protein, 43.5 g carbs, 36.8 g fat, and 6.8 g fiber.

Are sugar-coated mixed nuts vegan and do they contain allergens?

This food is suitable for vegan, vegetarian, pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains tree nuts and peanuts, which are common allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.