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Sugar-coated mixed nuts Calories
Energy-dense snack with added sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Sugar-coated mixed nuts (30 g) has 167 calories. That works out to 555 calories per 100 g. It contains 13.1 g of carbs, 4.3 g of protein, 11 g of fat and 2 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Sugar-coated mixed nuts Nutrition Facts
Selected: 1 serving (small) · 30 g
167
KCAL / 30G
Carbs
13.1g
· 5% DV
Protein
4.3g
· 9% DV
Fat
11g
· 14% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 10% · Fat 59%
Sugar-coated mixed nuts nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Sugar-coated mixed nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 167 kcal |
| 1 tablespoon (small) | 12 g | 67 kcal |
| 2 tablespoon (double) | 24 g | 133 kcal |
| 1 ounce (small) | 28 g | 155 kcal |
| 0.25 cup (quarter) | 35 g | 194 kcal |
| 1 piece (medium) | 45 g | 250 kcal |
| ½ cup (half) | 70 g | 389 kcal |
| 100 g | 100 g | 555 kcal |
| 1 cup (large) | 140 g | 777 kcal |
Calculated from 555 calories per 100 g.
Frequently Asked Questions About Sugar-coated mixed nuts
What is in sugar-coated mixed nuts?
Sugar-coated mixed nuts usually contain a selection of nuts such as almonds, peanuts, cashews, or hazelnuts covered with sugar. The exact mix varies by product, and some versions add spices, cocoa, or other flavorings to the coating.
How are sugar-coated mixed nuts made?
Sugar-coated mixed nuts are made by coating nuts with heated sugar, then cooling them so the coating sets. At home, stir the nuts regularly over low heat or bake them gently; let them cool completely before storing so they do not clump together.
Are sugar-coated mixed nuts healthy?
Sugar-coated mixed nuts provide nuts but also contain added sugar, so they are not nutritionally the same as plain nuts. They can be enjoyed as an occasional small snack; choosing unsweetened nuts more often reduces added sugar.
How should you store sugar-coated mixed nuts?
Store sugar-coated mixed nuts in an airtight container in a cool, dry place away from direct sunlight. Humidity can soften the sugar coating and make the nuts sticky, while a sealed container helps keep them crisp and prevents them from absorbing other odors.
Why do sugar-coated mixed nuts get sticky?
Sugar-coated mixed nuts get sticky when moisture softens the sugar coating, often because of humidity or temperature changes. Keep them in a dry, tightly sealed container, and avoid leaving the package open in a warm or damp kitchen.
Can you make sugar-coated mixed nuts at home?
Yes, sugar-coated mixed nuts can be made at home with mixed nuts, sugar, and a little water. Heat the coating gently and stir until it clings to the nuts, then spread them apart to cool; watch closely so the sugar does not burn.
Do sugar-coated mixed nuts cause weight gain?
Sugar-coated mixed nuts can contribute to weight gain if eaten often in large portions because they are energy-dense and contain added sugar. Serving a small amount in a bowl instead of eating straight from the package makes portions easier to manage.
Are sugar-coated mixed nuts suitable for people with diabetes?
Sugar-coated mixed nuts can raise blood sugar because the coating adds sugar and carbohydrates to the nuts. If you have diabetes, account for the portion in your meal plan and discuss individual guidance with your doctor or dietitian.
What is the difference between sugar-coated mixed nuts and candied nuts?
Sugar-coated mixed nuts generally have a layer of sugar on a mixture of nuts, while candied nuts may refer to nuts cooked in a thicker, glossy sugar syrup. The names are not used consistently, so the coating and ingredient list can vary by product.
How can you use sugar-coated mixed nuts in desserts?
Sugar-coated mixed nuts work well chopped over ice cream, cakes, or baked fruit, adding sweetness and crunch. Since they are already sweet, reduce the recipe’s added sugar, and add them near the end of baking to keep the coating from darkening too much.
Sugar-coated mixed nuts Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
Vitamin E
2.43mg · 16% DV
B1
0.08mg · 7% DV
B3
0.96mg · 6% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.49mg · 21% DV
Phosphorus
117mg · 17% DV
Magnesium
62mg · 15% DV
Potassium ⭐
153mg · 5% DV
Sodium
29mg · 1% DV
Sugar-coated mixed nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-coated mixed nuts
To burn the 167 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-coated mixed nuts?
Sugar-coated mixed nuts combine assorted nuts with a sweet coating, which may be light or more pronounced depending on the product. They are a snack rather than a dish tied to one particular cuisine, and are usually eaten by the handful or served in a bowl to share.
The coating adds a crisp sweetness, while the nuts bring a roasted, crunchy texture and a richer flavour. They work alongside tea or coffee, as part of a snack spread, or as a small treat between meals. Nuts contribute protein, fat and fibre, but the added sugar makes this an energy-dense choice. If you want something sweet without making it the centre of your snack, serve a small portion with fresh fruit or plain yogurt.
How Nutritious Is Sugar-coated mixed nuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-coated mixed nuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-coated mixed nuts Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-coated mixed nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-coated mixed nuts Fat Profile
SATURATED
1.35g
MONOUNSATURATED
5.61g
POLYUNSATURATED
3.39g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.