Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein Sandwich Bread Calories
High protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Protein Sandwich Bread (70 g) has 186 calories. That works out to 265 calories per 100 g. It contains 15.4 g of carbs, 15.4 g of protein, 5.6 g of fat and 7 g of fiber. Its 19.6 µg of Selenium covers 36% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Protein Sandwich Bread Nutrition Facts
Selected: 2 slice (medium) · 70 g
186
KCAL / 70G
Carbs
15.4g
· 6% DV
Protein
15.4g
· 31% DV
Fat
5.6g
· 7% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 35% · Fat 30%
Protein Sandwich Bread nutrition facts table · 2 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 329 mg | 14% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 7 g | 25% |
| Protein | 15.4 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Protein Sandwich Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 93 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 1 slice (thick) | 45 g | 119 kcal |
| 2 slice (medium) | 70 g | 186 kcal |
| 1 serving (medium) | 70 g | 186 kcal |
| 2 slice (thick) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (large) | 105 g | 278 kcal |
| 1 piece (whole) | 140 g | 371 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Protein Sandwich Bread
What is protein sandwich bread made of?
Protein sandwich bread is made with a bread dough formulated to provide more protein than standard bread. Recipes vary, and may use ingredients such as soy, seeds, or added wheat protein, so the exact mix depends on the loaf.
Is protein sandwich bread healthier than regular bread?
Protein sandwich bread can provide more protein and fiber than many standard loaves, but that does not automatically make it a better choice for every meal. Compare the sodium and ingredient list with the bread you usually buy.
Does protein sandwich bread help with weight loss?
Protein sandwich bread does not cause weight loss on its own. Its protein and fiber can make a meal more filling, but spreads and sandwich fillings also matter; pairing it with vegetables and a satisfying protein source can make a balanced lunch.
Does protein sandwich bread taste different from regular bread?
Yes, protein sandwich bread often has a denser texture and a more pronounced grain or seed flavor than soft white bread. Some loaves can taste slightly dry, so they tend to work well toasted or with moist sandwich fillings.
Can you toast protein sandwich bread?
Yes, protein sandwich bread can be toasted. Its denser crumb may need a little more time than soft white bread, so toast it gradually to avoid drying it out. It also makes a sturdy base for open-faced sandwiches.
Can protein sandwich bread be frozen?
Yes, protein sandwich bread can be frozen. Separate the slices before freezing so you can take out only what you need, then thaw them or put them straight into the toaster. Keep the loaf sealed to reduce freezer drying.
How should you store protein sandwich bread after opening?
Store protein sandwich bread sealed according to the package directions, away from heat and moisture. If you will not finish the loaf soon, freeze individual slices rather than leaving the opened bread exposed, which can make it stale or dry.
Can protein sandwich bread replace regular bread in recipes?
Protein sandwich bread can replace regular sliced bread in most sandwiches, grilled cheese, and toast recipes. Its firmer texture may make it less suitable for recipes that rely on very soft bread, such as delicate tea sandwiches.
Is protein sandwich bread good for people with diabetes?
Protein sandwich bread still contains carbohydrates, so it can raise blood glucose even if it has more protein or fiber than some breads. Portion size and what you eat with it matter; follow your individual diabetes plan or ask your care team.
Does protein sandwich bread help build muscle?
Protein sandwich bread can contribute protein to a meal, but eating it alone will not build muscle. Muscle growth depends on regular resistance exercise and enough protein across the day; use the bread as one part of a meal, not a supplement.
Protein Sandwich Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.87mg · 18% DV
Folate
44.8µg · 11% DV
B2
0.13mg · 10% DV
Minerals
Selenium
20µg · 36% DV
Manganese
0.81mg · 35% DV
Phosphorus
203mg · 29% DV
Copper
0.2mg · 22% DV
Sodium
329mg · 14% DV
Potassium ⭐
217mg · 6% DV
Protein Sandwich Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Sandwich Bread
To burn the 186 calories in 2 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Sandwich Bread?
Protein Sandwich Bread is a sliced loaf formulated to provide more protein and fibre than many standard sandwich breads. Recipes vary, but they commonly start with wheat flour and include protein-rich ingredients; the exact blend depends on the brand. Its slices tend to be substantial, with a mild, grainy flavour that works well for everyday sandwiches, toast or a quick breakfast. Pair it with eggs, cheese or vegetables, or use it as the base for a packed lunch.
With 22 g of protein and 10 g of fibre per 100 g, it has a more filling nutritional profile than ordinary white bread. The listed serving is two medium slices, about 70 g. For a lighter sandwich, add plenty of salad vegetables and choose a modest amount of spread or filling.
How Nutritious Is Protein Sandwich Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Sandwich Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Sandwich Bread Contain Allergens?
Contains these allergens:
Which Diets Is Protein Sandwich Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Sandwich Bread Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.61g
POLYUNSATURATED
1.61g
Omega 6:3 ratio 18.4:1
Above the ideal 4:1 (18.4:1).
Compare Protein Sandwich Bread
Foods Similar to Protein Sandwich Bread
Have another question about Protein Sandwich Bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.