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●Low GI

💪High Protein

🌿High Fiber

Protein Sandwich Bread Calories

High protein and fiber

CALORIES

265kcal

45low

POTASSIUM

310mg

FIBER

10g

Protein Sandwich Bread Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

22g

· 35%

Protein

22g

· 35%

Fat

· 30%

Fiber

10g

Protein Sandwich Bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

Folate

64µg · 16% DV

0.19mg · 15% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Phosphorus

290mg · 41% DV

Magnesium

92mg · 22% DV

Protein Sandwich Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Protein Sandwich Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Sandwich Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Protein Sandwich Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Sandwich Bread Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Protein Sandwich Bread

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Cooked noodles

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Protein Sandwich Bread — Frequently Asked Questions

How many calories and how much protein are in protein sandwich bread?

Protein sandwich bread provides 265 calories and 22 g of protein per 100 g. The same serving contains 22 g of carbohydrates, 8 g of fat, and 10 g of fiber.

Is protein sandwich bread suitable for a diet, and what is its glycemic index?

Its glycemic index is 45, indicating a low-to-moderate glycemic impact. It is compatible with omnivore, vegetarian, and flexitarian diets, but contains gluten and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.