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Popcorn Ball Calories
Sweet popcorn bound into a ball with sugar syrup; high in carbohydrates and added sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Popcorn Ball (50 g) has 20 calories. That works out to 40 calories per 100 g. It contains 4.2 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Popcorn Ball Nutrition Facts
Selected: 1 piece (medium) · 50 g
20
KCAL / 50G
Carbs
4.2g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 11% · Fat 9%
Popcorn Ball nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Popcorn Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 20 kcal |
| 1 piece (mini) | 25 g | 10 kcal |
| 1 ounce (whole) | 28.4 g | 11 kcal |
| 1 piece (small) | 30 g | 12 kcal |
| 1 serving (medium) | 50 g | 20 kcal |
| 1 piece (large) | 75 g | 30 kcal |
| 100 g | 100 g | 40 kcal |
| 1 piece (extra large) | 100 g | 40 kcal |
| 1 pack (whole) | 100 g | 40 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Popcorn Ball
What is a Popcorn Ball made of?
A Popcorn Ball is made by coating popped corn with a sticky sweet binder and pressing the mixture into a sphere. The binder is often a cooked sugar syrup; recipes may also use ingredients such as honey or marshmallows.
How do you make a Popcorn Ball?
To make a Popcorn Ball, pour hot binding syrup over popped corn, stir to coat the kernels, then shape the warm mixture into balls. Lightly greasing your hands can make shaping easier and reduce sticking.
Why does my Popcorn Ball fall apart?
A Popcorn Ball usually falls apart when there is too little binder, the syrup has not coated the kernels evenly, or the mixture cools before you shape it. Mix thoroughly and press the warm mixture firmly into a ball.
Is a Popcorn Ball the same as caramel corn?
No, a Popcorn Ball is shaped into a single compact sphere, while caramel corn is usually coated popcorn served as separate kernels or clusters. Both can have a sweet coating, but their shape and typical way of eating differ.
Can you make a Popcorn Ball without corn syrup?
Yes, you can make a Popcorn Ball without corn syrup. A cooked sugar-and-water syrup or another sticky binder can hold the kernels together, though the final texture and flavor may differ from a corn-syrup recipe.
How do you keep a Popcorn Ball from sticking to your hands?
Lightly grease your hands or dampen them before shaping a Popcorn Ball. Work while the mixture is still warm enough to press together, but let it cool briefly if it is too hot to handle safely.
How should you store a Popcorn Ball?
Store a Popcorn Ball in an airtight container at room temperature in a cool, dry place. Moisture can make the sugary coating sticky, so refrigeration is usually unnecessary and may affect the texture.
How long does a Popcorn Ball stay fresh?
A Popcorn Ball can stay pleasant to eat for several days when kept sealed in a dry place. Warmth and humidity can soften its coating sooner; discard it if its smell, appearance, or texture has changed.
Can you freeze a Popcorn Ball?
Yes, you can freeze a Popcorn Ball in a tightly sealed freezer-safe container, although thawing may make the coating sticky or change its texture. Let it thaw while still wrapped to limit condensation on the sugary surface.
Is a Popcorn Ball a healthy snack?
A Popcorn Ball is a sweet treat rather than an everyday snack: its syrup adds sugar and carbohydrates to the popcorn. A smaller portion can fit into an occasional treat, but it is not a substitute for a more filling, balanced snack.
Popcorn Ball Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B6
0.05mg · 3% DV
B5
0.13mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.23mg · 10% DV
Phosphorus
48mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
90mg · 4% DV
Potassium ⭐
58mg · 2% DV
Popcorn Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Popcorn Ball
To burn the 20 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Popcorn Ball?
A Popcorn Ball is made by coating popped corn with a sticky sugar syrup and shaping it into a sphere. It is especially associated with the United States, where it is a familiar homemade treat at autumn gatherings and Halloween celebrations, though versions are also sold as sweets.
The outside is tacky while the popcorn inside stays crisp, making it easy to eat by hand as a party snack or occasional sweet. It is mostly a source of carbohydrates, with added sugar from the syrup, rather than a filling source of protein. For a less-sweet batch, use less syrup and make smaller balls; they pair well with fresh fruit or a handful of plain popcorn.
How Nutritious Is Popcorn Ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Popcorn Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn Ball Contain Allergens?
No known major allergens
Which Diets Is Popcorn Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn Ball Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.73g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.