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Popcorn Ball vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Popcorn Ball has fewer calories; Popcorn Ball has more fiber; Caramel sauce has a lower glycemic index.
🍿
Popcorn Ball
100 g
🍯
Caramel sauce
100 g
40kcal
Calories
320kcal
1.2✓g
Protein
1g
8.4g
Carbs
75g
1.6✓g
Fiber
0g
0.4g
Fat
3.5g
72
Glycemic Index
65✓
42✓
Glycemic Load
49
115✓mg
Potassium
50mg
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