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Sausage wrapped in dough Calories
Processed sausage wrapped in dough; relatively high in calories, fat, and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Sausage wrapped in dough (90 g) has 261 calories. That works out to 290 calories per 100 g. It contains 22.1 g of carbs, 9.5 g of protein, 15.5 g of fat and 1 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Sausage wrapped in dough Nutrition Facts
Selected: 1 piece (medium) · 90 g
261
KCAL / 90G
Carbs
22.1g
· 8% DV
Protein
9.5g
· 19% DV
Fat
15.5g
· 20% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 14% · Fat 53%
Sausage wrapped in dough nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 5.22 g | 26% |
| Trans fat | 0.14 g | |
| Sodium | 684 mg | 30% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Sausage wrapped in dough?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 261 kcal |
| 1 piece (mini) | 55 g | 160 kcal |
| 1 piece (small) | 75 g | 218 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (large) | 120 g | 348 kcal |
| 1 serving (medium) | 150 g | 435 kcal |
| 2 piece (double) | 180 g | 522 kcal |
| 1 serving (large) | 220 g | 638 kcal |
| 3 piece (triple) | 270 g | 783 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Sausage wrapped in dough
How do you make sausage wrapped in dough?
Sausage wrapped in dough is made by wrapping sausages in strips of pastry and baking them until golden. Puff pastry is a quick option: thaw it, cut it into strips, wrap each sausage, and brush the tops with beaten egg before baking.
What dough is best for sausage wrapped in dough?
Puff pastry is a popular choice for sausage wrapped in dough because it bakes into crisp, flaky layers. Bread dough gives a softer, more filling result, while crescent-roll dough makes a tender, buttery coating.
Can you cook sausage wrapped in dough in an air fryer?
Yes, sausage wrapped in dough cooks well in an air fryer. Arrange the pieces in a single layer with space between them so air can circulate, and cook until the pastry is puffed and browned and the sausages are hot.
What temperature should you bake sausage wrapped in dough?
Bake sausage wrapped in dough in a preheated oven at about 400°F (200°C). The pastry should be puffed and golden when done; check the package directions as pastry thickness and the size of the sausages can affect cooking time.
Is sausage wrapped in dough the same as pigs in a blanket?
Sausage wrapped in dough is a broad name for the dish, while “pigs in a blanket” often refers to small sausages or hot dogs wrapped in pastry or bread dough. Recipes and names vary by country, but the basic idea is similar.
How do you stop sausage wrapped in dough from getting soggy?
To keep sausage wrapped in dough from getting soggy, pat wet sausages dry before wrapping and bake them on a preheated tray or parchment-lined sheet. Leave space between pieces, and avoid adding wet sauces inside the pastry.
Can you freeze sausage wrapped in dough?
Yes, sausage wrapped in dough can be frozen either before or after baking. Freeze unbaked pieces separately on a tray before transferring them to a sealed container; you can bake them from frozen, allowing extra cooking time as needed.
How should you store leftover sausage wrapped in dough?
Store leftover sausage wrapped in dough in a covered container in the refrigerator once it has cooled. Reheat it in an oven or air fryer to bring back some crispness; a microwave warms it quickly but usually softens the pastry.
What do you serve with sausage wrapped in dough?
Sausage wrapped in dough goes well with mustard, ketchup, or a tangy dipping sauce. For a more balanced snack or meal, serve it with a green salad or crunchy vegetables rather than adding more salty sides.
Why does sausage wrapped in dough split open while baking?
Sausage wrapped in dough can split when the pastry seam is loose or the dough is wrapped too tightly. Moisten and press the seam closed, leave a little room for the pastry to expand, and place each piece seam-side down on the tray.
Sausage wrapped in dough Vitamins & Minerals
Vitamins
B12
0.59µg · 25% DV
B1
0.25mg · 21% DV
B3
3.06mg · 19% DV
B2
0.16mg · 12% DV
Minerals
Sodium
684mg · 30% DV
Selenium
14µg · 25% DV
Phosphorus
113mg · 16% DV
Zinc
1.31mg · 12% DV
Potassium ⭐
167mg · 5% DV
Sausage wrapped in dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sausage wrapped in dough
To burn the 261 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sausage wrapped in dough?
Sausage wrapped in dough is made by enclosing a sausage in bread or pastry dough and baking it; versions are found in many places, from bakeries and street stalls to home kitchens. The dough may be soft and bready or flaky, while the sausage gives the centre a savoury, salty bite.
It is often eaten warm as a snack or quick lunch, sometimes with mustard, ketchup or another dipping sauce. In Turkey, it can also appear at breakfast or with tea, though it is filling enough to serve as a simple meal with salad. Sausage wrapped in dough is relatively rich in calories and fat, with some protein; a medium piece is about 90 g. Pair it with fresh vegetables or choose a smaller portion for a lighter plate.
How Nutritious Is Sausage wrapped in dough?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sausage wrapped in dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sausage wrapped in dough Contain Allergens?
Contains these allergens:
Which Diets Is Sausage wrapped in dough Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sausage wrapped in dough Fat Profile
SATURATED
5.22g
MONOUNSATURATED
6.39g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.