Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍵
Almond Milk Matcha Iced Latte Calories
A chilled latte made with almond milk and matcha; typically light in calories and contains caffeine.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Almond Milk Matcha Iced Latte (350 g) has 98 calories. That works out to 28 calories per 100 g. It contains 7.4 g of carbs, 2.4 g of protein, 6.3 g of fat and 1.1 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Almond Milk Matcha Iced Latte Nutrition Facts
Selected: 1 cup (medium) · 350 g
98
KCAL / 350G
Carbs
7.4g
· 3% DV
Protein
2.4g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 10% · Fat 59%
Almond Milk Matcha Iced Latte nutrition facts table · 1 cup (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Almond Milk Matcha Iced Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 350 g | 98 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 250 g | 70 kcal |
| 1 bottle (small) | 250 g | 70 kcal |
| 1 serving (medium) | 300 g | 84 kcal |
| 1 bottle (medium) | 330 g | 92 kcal |
| 1 serving (large) | 400 g | 112 kcal |
| 1 cup (large) | 450 g | 126 kcal |
| 1 bottle (large) | 500 g | 140 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Almond Milk Matcha Iced Latte
How do you make an almond milk matcha iced latte at home?
Whisk matcha with a little hot water until smooth, then pour it over ice and almond milk. Add sweetener if you like. Mixing the powder with water first helps prevent clumps in the finished drink.
Does an almond milk matcha iced latte have caffeine?
Yes. An almond milk matcha iced latte contains caffeine from the matcha, though the amount varies with the recipe and serving. It has no coffee by default, but it can still feel stimulating.
Why does almond milk matcha iced latte get clumpy?
Matcha clumps when dry powder is added straight to cold almond milk. Whisk it first with a small amount of warm water, using a matcha whisk or frother, then pour it into the iced milk.
Is there coffee in an almond milk matcha iced latte?
No, an almond milk matcha iced latte is made with matcha, a powdered green tea, rather than espresso. The drink can still contain caffeine, so it is not necessarily a caffeine-free alternative to coffee.
Does an almond milk matcha iced latte contain added sugar?
Not necessarily. Matcha and unsweetened almond milk can make an almond milk matcha iced latte without added sugar, but café versions may include sweetened milk or flavored syrup. Ask for it unsweetened if that is what you want.
Can you make an almond milk matcha iced latte ahead of time?
Yes, you can mix it ahead and keep it covered in the refrigerator, but the matcha may settle and melted ice can dilute it. For the freshest flavor, add the ice just before serving and stir well.
Why does almond milk separate in an almond milk matcha iced latte?
Separation can happen when almond milk meets a very hot, acidic, or concentrated mixture, and it is also common for matcha to settle. Whisk the matcha smooth, use chilled milk, and stir before drinking.
Is an almond milk matcha iced latte good for weight loss?
It does not cause weight loss by itself. An almond milk matcha iced latte made without syrup can be a lighter drink choice, while sweetened milk and add-ins change its overall energy content.
Will an almond milk matcha iced latte keep you awake?
It may, because matcha contains caffeine. How strongly it affects you varies, but having an almond milk matcha iced latte later in the day can make it harder to fall asleep if you are caffeine-sensitive.
Can you drink an almond milk matcha iced latte while pregnant?
It can fit during pregnancy, but matcha contributes caffeine that counts toward your daily total from all sources. Ask your healthcare professional for guidance if you need to limit caffeine or have pregnancy-specific concerns.
Almond Milk Matcha Iced Latte Vitamins & Minerals
Vitamins
Vitamin E
2.45mg · 16% DV
B12
0.35µg · 15% DV
B2
0.14mg · 11% DV
Vitamin D
1.75µg · 9% DV
Minerals
Manganese
0.63mg · 27% DV
Calcium
263mg · 26% DV
Copper
0.11mg · 12% DV
Phosphorus
63mg · 9% DV
Sodium
123mg · 5% DV
Potassium ⭐
158mg · 5% DV
Almond Milk Matcha Iced Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond Milk Matcha Iced Latte
To burn the 98 calories in 1 cup (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond Milk Matcha Iced Latte?
An Almond Milk Matcha Iced Latte pairs matcha—finely powdered Japanese green tea—with almond milk and ice. The powder is usually whisked with a little water first, then poured over ice with the milk; café versions may also include a sweetener. It is a contemporary café-style take on matcha rather than a traditional Japanese tea preparation.
Its grassy, gently bitter notes meet the mild, slightly sweet taste of almond milk, making it a refreshing cold drink. It is commonly ordered at cafés as a midday pick-me-up or alongside a light breakfast. The drink is typically light in calories, while matcha contributes caffeine. For a less sweet version, ask for it without syrup; it also pairs well with a small pastry or toast.
How Nutritious Is Almond Milk Matcha Iced Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond Milk Matcha Iced Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Milk Matcha Iced Latte Contain Allergens?
Contains these allergens:
Which Diets Is Almond Milk Matcha Iced Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Milk Matcha Iced Latte Fat Profile
SATURATED
0.56g
MONOUNSATURATED
3.68g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Compare Almond Milk Matcha Iced Latte
Foods Similar to Almond Milk Matcha Iced Latte
Have another question about Almond Milk Matcha Iced Latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.