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Chocolate Dry Baklava Calories
A rich, calorie-dense dry baklava made with chocolate, syrup and nuts.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chocolate Dry Baklava (45 g) has 209 calories. That works out to 465 calories per 100 g. It contains 24.7 g of carbs, 3.2 g of protein, 11.2 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 63 (high), so it raises blood sugar quickly.
Chocolate Dry Baklava Nutrition Facts
Selected: 1 piece (medium) · 45 g
209
KCAL / 45G
Carbs
24.7g
· 9% DV
Protein
3.2g
· 6% DV
Fat
11.2g
· 14% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Chocolate Dry Baklava nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 3.91 g | 20% |
| Trans fat | 0.07 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 24.7 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chocolate Dry Baklava?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 209 kcal |
| 1 piece (mini) | 25 g | 116 kcal |
| 1 piece (small) | 35 g | 163 kcal |
| 1 piece (large) | 65 g | 302 kcal |
| 1 piece (extra large) | 85 g | 395 kcal |
| 2 piece (double) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
| 1 serving (medium) | 120 g | 558 kcal |
| 1 serving (large) | 180 g | 837 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Chocolate Dry Baklava
What is Chocolate Dry Baklava?
Chocolate Dry Baklava is a crisp, layered pastry made with nuts and chocolate, often finished with syrup. Compared with many traditional baklava styles, it has a drier, crunchier texture and a distinct chocolate flavor.
How is Chocolate Dry Baklava different from regular baklava?
Chocolate Dry Baklava stands out for its chocolate flavor and crisp, less-wet texture. Regular baklava is often softer and more saturated with syrup, though recipes vary; the exact difference depends on how the baker prepares it.
Does Chocolate Dry Baklava contain syrup?
Yes, Chocolate Dry Baklava can contain syrup, even though it is called “dry.” The name generally describes its crisp texture rather than meaning it is syrup-free; recipes and packaged versions can differ.
Why is Chocolate Dry Baklava called dry?
Chocolate Dry Baklava is called dry because its texture is typically crisp and less moist than that of syrup-heavy baklava. “Dry” does not necessarily mean it contains no syrup, so check the product description if that matters to you.
How should Chocolate Dry Baklava be stored?
Store Chocolate Dry Baklava in an airtight container in a cool, dry place to help it stay crisp. Avoid humid conditions and direct heat, which can soften the pastry or melt the chocolate.
How long does Chocolate Dry Baklava stay fresh?
Chocolate Dry Baklava can stay crisp for several days when kept sealed in a dry container. Once exposed to air or moisture, it may soften; follow the package’s storage guidance for a specific product.
Can you freeze Chocolate Dry Baklava?
Yes, you can freeze Chocolate Dry Baklava in an airtight, freezer-safe package. Its pastry may lose some crispness and the chocolate’s appearance may change after thawing, so let it defrost at room temperature before serving.
What nuts are used in Chocolate Dry Baklava?
Chocolate Dry Baklava may be made with pistachios, walnuts, or hazelnuts, depending on the recipe and producer. The nut filling is not standardized, so check the ingredient list if you need to know which nuts are included.
What should you serve with Chocolate Dry Baklava?
Chocolate Dry Baklava pairs well with unsweetened coffee or tea, which balances its sweet chocolate-and-syrup flavor. Serve it at room temperature so the pastry stays crisp and the chocolate is not too firm.
Can Chocolate Dry Baklava be served warm?
Chocolate Dry Baklava is usually best served at room temperature rather than warm. Heating can soften its crisp layers and melt the chocolate coating; if it has been chilled, let it sit out briefly before serving.
Chocolate Dry Baklava Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
B2
0.08mg · 6% DV
B1
0.05mg · 4% DV
B3
0.65mg · 4% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.32mg · 14% DV
Phosphorus
56mg · 8% DV
Magnesium
23mg · 5% DV
Sodium
83mg · 4% DV
Potassium ⭐
83mg · 2% DV
Chocolate Dry Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Dry Baklava
To burn the 209 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate Dry Baklava?
Chocolate Dry Baklava is a crisp, layered take on Turkish baklava, made with thin pastry, chocolate, nuts and syrup. Compared with softer, syrup-soaked styles, the dry version is less moist and keeps a pronounced crunch; recipes and the balance of chocolate and nuts vary between bakeries.
It is often served in small pieces with tea or coffee, or offered after a meal as a rich sweet. The pastry is sweet and buttery, with toasted nuttiness and chocolate in each bite. It is energy-dense, providing 465 calories per 100 g, so a modest piece is satisfying; pair it with unsweetened tea or coffee to balance the sweetness.
How Nutritious Is Chocolate Dry Baklava?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate Dry Baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Dry Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Dry Baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Dry Baklava Fat Profile
SATURATED
3.91g
MONOUNSATURATED
4.59g
POLYUNSATURATED
3.38g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.