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Protein Red Lentil Penne Calories
High-protein, high-fiber gluten-free legume pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Protein Red Lentil Penne (75 g) has 254 calories. That works out to 339 calories per 100 g. It contains 39.8 g of carbs, 18.8 g of protein, 1.6 g of fat and 6.4 g of fiber. Its 0.6 mg of Copper covers 68% of the Daily Value. Its glycemic index is 44 (low), so it raises blood sugar slowly.
Protein Red Lentil Penne Nutrition Facts
Selected: 1 serving (medium) · 75 g
254
KCAL / 75G
Carbs
39.8g
· 14% DV
Protein
18.8g
· 38% DV
Fat
1.6g
· 2% DV
Fiber
6.4g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 30% · Fat 6%
Protein Red Lentil Penne nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 254 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 6.4 g | 23% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Protein Red Lentil Penne?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 254 kcal |
| 1 ounce (small) | 28 g | 95 kcal |
| ½ cup (small) | 45 g | 153 kcal |
| 1 serving (small) | 60 g | 203 kcal |
| 1 cup (medium) | 85 g | 288 kcal |
| 100 g | 100 g | 339 kcal |
| 1 serving (large) | 100 g | 339 kcal |
| 1.5 cup (large) | 125 g | 424 kcal |
| 1 serving (extra large) | 150 g | 509 kcal |
Calculated from 339 calories per 100 g.
Frequently Asked Questions About Protein Red Lentil Penne
How do you cook protein red lentil penne without it going mushy?
Cook protein red lentil penne in plenty of boiling water and start checking it before the package’s suggested time is up. It can soften quickly, so drain it as soon as it reaches the texture you want rather than leaving it in hot water.
Does protein red lentil penne taste like lentils?
Yes, protein red lentil penne usually has a mild earthy, lentil-like flavor and a firmer, denser bite than wheat penne. A bold tomato, garlic, or herb sauce can balance that flavor, while a simple dressing makes it more noticeable.
Why does protein red lentil penne break apart after cooking?
Protein red lentil penne can break apart if it is overcooked or stirred too vigorously once tender. Follow the package directions, test a piece near the end, and handle it gently when draining and tossing with sauce.
What sauce goes best with protein red lentil penne?
Tomato-based sauces, roasted vegetables, garlic, and pesto all work well with protein red lentil penne. Choose a sauce with enough moisture to coat the pasta, but add it gradually so the penne does not become heavy or lose its shape.
Should you rinse protein red lentil penne after cooking?
Usually, no: rinsing protein red lentil penne removes surface starch that helps sauce cling to it. Rinse it under cold water only when you are making a cold pasta salad and want to stop the cooking quickly.
How is protein red lentil penne different from chickpea pasta?
Protein red lentil penne is made from red-lentil ingredients, while chickpea pasta uses chickpeas; their flavors and textures are not identical. Red lentil versions tend to have an earthy taste and can turn soft if overcooked, so check them while boiling.
Can you use protein red lentil penne in pasta salad?
Yes, protein red lentil penne works in pasta salad. Cook it until just tender, rinse it cold to stop further cooking, and toss it gently with vegetables and dressing; adding the dressing gradually helps keep the pasta from becoming soggy.
How should you store leftover protein red lentil penne?
Put leftover protein red lentil penne in a covered container in the refrigerator once it has cooled briefly. Store it with a little sauce to keep it from drying out, and loosen it with a splash of water or sauce when reheating.
Is protein red lentil penne filling?
Protein red lentil penne can make a filling meal because it provides both protein and fiber. Pair it with vegetables and a sauce you enjoy; the overall meal and serving size affect how satisfying it feels.
Can people with diabetes eat protein red lentil penne?
People with diabetes can include protein red lentil penne, but it still contains carbohydrates and can affect blood sugar. Portion size, how tender it is cooked, and what you eat alongside it all matter; individual glucose responses can differ.
Protein Red Lentil Penne Vitamins & Minerals
Vitamins
Folate
232.5µg · 58% DV
B1
0.32mg · 27% DV
B6
0.38mg · 22% DV
B5
1.01mg · 20% DV
Minerals
Copper
0.62mg · 69% DV
Manganese
0.94mg · 41% DV
Phosphorus
278mg · 40% DV
Iron
5.1mg · 28% DV
Potassium ⭐
615mg · 18% DV
Sodium
6mg · 0% DV
Protein Red Lentil Penne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Red Lentil Penne
To burn the 254 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Red Lentil Penne?
Protein Red Lentil Penne is a legume-based pasta made from red lentil flour and shaped like penne. It is a modern alternative to wheat pasta rather than a traditional dish, offering a familiar pasta format with lentils as its main ingredient.
Boiled until just tender, its ridged tubes hold sauces well. Serve it warm with tomato sauce, roasted vegetables or pesto, or let it cool for a substantial pasta salad. With 25 g of protein per 100 g, it has a notably protein-rich profile, alongside fibre from the lentils. It can suit plant-based and gluten-free meals; if avoiding gluten, check the pack and cooking practices, and follow the suggested cooking time for the best texture.
How Nutritious Is Protein Red Lentil Penne?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Red Lentil Penne Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Red Lentil Penne Contain Allergens?
No known major allergens
Which Diets Is Protein Red Lentil Penne Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Red Lentil Penne Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.